342.2K
THCan you spot the differences?🤷🏼♀️
#barmuscleup #gymnastics #gymnast #crossfit #muscleup #tips
@theatrainz
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27.3K
HAMuscle up trick.
Many of you have trouble to keep your legs straight and closed together. This issue’s mainly because of lack of body awareness and bad habits.
This is one of the best trick you can try. Put your phone on the top of your feet and don’t let it fall (obviously) during Muscle Up.
Your form will improve instantly. At least you can focus on your legs better than ever.
Save it for later and share it with your friends.
HAPPY TRAINING!
P/s: pardon me for the background voices 🙉
#muscleup #muscleupprogression #muscleuptraining #muscleupchallenge #barmuscleup #strictmuscleup #calisthenics #johorcalisthenicscommunity #calisthenicscoachbangkok
@hakim.azahar
180.6K
RII’m a Hybrid fan personally…
Join my Muscle-up seminar on Sunday 18th May in Ruskin Park, London
DM to save your spot or check @calisthenicspro.uk for more info
_____
#muscleup #muscleups #muscleupprogression #muscleupchallenge #falsegrip #deadhang #calisthenicsuk #calisthenicsprogression #calisthenicspro #calisthenicscoach #steelwarriors #barmuscleup #barmuscleups
@rix.official
55.1K
MIThe exercises that helped me unlock my 🌟muscle up🌟
1. Muscle up negative + isometric hold
2. Weighted explosive / high pulls
3. Banded deadweight muscle ups
4. LOTS of false grip conditioning
5. Transition drills (I think this exercise is called a Russian dip)
6. Having to be a tough cookie despite the constant bruises and calluses😭
Here’s the blueprint so that you don’t have to go looking for one and save yourself the confusion and uncertainty of what to practice if you are someone who is working towards the muscle up. Save this for your own training🫡
These were the exercises I was doing in order to achieve my muscle up. Training this consistently 2-3 times a week and got it within 3 months. I was also having adequate rest (around 2 mins) in between each set. I’m still working on getting it much more consistent and cleaner at the moment, but that will just come with more time and practice💕 follow for more Cali content 💪🏻
#calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicsgirl #muscleup #barmuscleup #muscleuptutorial #calisthenicstutorial #muscleups
@millz_calisthenics
2.7M
CHIf awkward drills like this are what it takes to get your first bar muscle up… I’m here for it 😂
But random drills aren’t gonna cut it if you actually want to get on top of the bar consistently.
🔥 My Bar Muscle Up Program is designed to take you from “almost there” to “I GOT IT” — with clear progressions, video breakdowns, and the exact drills that actually WORK.
Ready to finally hit that bar muscle up? Comment “BMU” below or hit the link in my bio to grab your spot!
#CrossFit #BarMuscleUp #CrossFitGymnastics #BMUProgram #FunctionalFitness #StrongerEveryDay
@chels_mck
713.5K
KRPower Kip vs Glide Kip – Bar Muscle Up explained 💪🏼⬆️
In this reel from Semifinals 2024, you see two different styles:
✨ Lisa Andersson – Power Kip
A faster, more explosive variation that demands power and raw upper body strength. Great for speed, but more taxing.
✨ Maria Längfors – Glide Kip
A more energy-efficient technique, requiring less brute strength. Maria hangs longer in the Superman position, get her feet higher and uses patience in the kip to maximize help from hip extension. She also waits for her legs in the dip to get extra assistance in the lockout.
👉🏼 Which one should you use?
It depends on your strengths and on the workout:
• Few reps or need for speed → Power Kip
• High volume or heavy combo movements → Glide Kip
Our recommendation: learn both. The best athletes can adapt their technique to the workout✨
🎥 @truth_films
#Krigertraining #BarMuscleUp #Kriger
@kriger_training
223.8K
CH🚨Ready to get your first Bar Muscle Up?🚨
Whether you’re this close to getting over the bar or don’t know where to start, this program is for YOU. 💪🏼
I’ve broken down the progressions, drills, and exact steps that will help you build the strength, skill, and confidence to finally master the BMU.
No more guessing. Just real results. 🔥
💥 Let’s get you flying over the bar.
👇 Drop “BMU” in the comments and I’ll DM you the details!
#barMuscleUp #CrossFitSkills #GymnasticsStrength #BMUprogram #calisthenics #fitmomcoach
@chels_mck
40.4K
FEGet that muscle up just in time for the @crossfitgames Open!!
There are 1 million ways to drill skills depending on where you’re at in your strength, how you’re understanding the movement, and your underlying limiters !
Not every drill you see online will be the best for you! That’s why it’s so important to keep exploring, get creative with the learning process and find what does work for you 🙏🏽
This hips to bar drill is a great drill for someone who has already developed the appropriate upper body strength and awareness BUT is struggling to lock in all the correct positions and timing underneath the bar to make the turnover fluid and smooth !
Keep in mind, every drill you see can be scaled and modified to meet you where YOU’RE at and then build up from there !
👉🏽You can scale this by incorporating bands or using a box for some single leg assistance!
💡Remember: practice is about intentionality NOT intensity. Play, explore, be patient, and be intentional when giving this drill a try!
#crossfit #crossfitgames #crossfitopen #barmuscleup #barmuscleupdrills #gymnastics
@fee.saghafi
449.0K
HOBiggest Muscle-Up Mistake❌
Ideal progression✅👇🏻
This is the most common mistake I see in both Bar and Ring Muscle Ups👇🏻
❌ Leaning too far back and not engaging the upper body properly.
This usually comes from not spending enough time building the basics.
✅Here’s the ideal basic progression to follow:
1. Arch to Hollow (SUPER IMPORTANT)
2. Kipping Pull-ups
3. Kipping Chest-to-Bar
4. Bar Muscle Up
5. Ring Muscle Up ✅
Note: Other types of drills and technique-focused work are also essential, but this progression covers the key foundational steps.
Keep working on the basics, they matter more than you think 💪🏻
Muscle Ups are tough to master, but also super fun! And once you have them, it’s so satisfying to throw them into a CrossFit workout 💥
So keep pushing and stay consistent. You’ll get there🤩👊🏻
#ptonline
#barmuscleup
#ringmuscleup
#muscleupprogression
#crossfit
@hogberglukas
32.0K
RX🚨Comment “MUVID” for our FREE Kipping Bar Muscle Up GUIDE!🚨
SIMPLE CUES = BIG RESULTS 💡
🦵 Knees to Bar
🎯 Kick the Target
This works wonders for so many! If you’re this 👌 close to nailing your bar muscle-up, TRY THIS! 👏
#barmuscleup
📩SHARE this with someone that NEEDS a muscle up
@rxgymnasticstraining
213.1K
COComparing BMU - C2B - Pull Up!
Today’s video breaks down the key differences between Bar Muscle-Up, Chest-to-Bar, and Pull-Up, focusing on performance points that help highlight their unique execution:
1️⃣ Starting Point:
- Bar Muscle-Up: Requires the biggest distance behind the bar, allowing for the most momentum.
- Chest-to-Bar: A moderate step back, needing less swing but still enough to pull the chest up.
- Pull-Up: Starts closest to the bar, requiring minimal momentum.
2️⃣ Hollow Position:
- Bar Muscle-Up: Most pronounced hollow, where the body rounds and toes point forward to create a deep swing.
- Chest-to-Bar: Less exaggerated but still present for a strong pull.
- Pull-Up: The hollow position is less extreme, focusing more on pulling the chin above the bar.
3️⃣ Arch Position:
- Bar Muscle-Up: Requires the largest arch to propel the body over the bar.
- Chest-to-Bar: A moderate arch to assist in getting the chest to the bar.
- Pull-Up:The least pronounced arch, as the goal is simply to lift the chin over the bar.
4️⃣ Toe Height:
- Bar Muscle-Up: Toes rise the highest, aiding in the upward momentum to clear the bar.
- Chest-to-Bar: Moderate toe height to get the chest close.
- Pull-Up: Lowest toe lift, as only the chin needs to clear the bar.
This comparison can help clarify the distinct mechanics of each movement, offering a visual guide for athletes to improve their gymnastics skills. Recording yourself and comparing with others can be a great way to enhance technique!
Tag a friend or your coach who could use these tips!
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#CrossFit. #Gymnastics #BarMuscleUp
@coachnelsinho
81.4K
SABar muscle ups 💙
#muscleup #crossfit #bmu #barmuscleup #crossfitgirls #crossfitopen #theopen
@samrobertscf
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#Barmuscleup est l'une des tendances les plus engageantes sur Instagram en ce moment. Avec plus de 742K publications dans cette catégorie, des créateurs comme @chels_mck, @kriger_training and @hogberglukas mènent la danse avec leur contenu viral. Parcourez ces vidéos populaires anonymement sur Pictame.
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