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#Bodywork

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Reels en Tendance

(12)
#Bodywork Reel by @riley.lh - Everything you need to know to get stated with bodywork!

#autobody #bodywork #autobodyrepair #diyautorepair #dıy
774.3K
RI
@riley.lh
Everything you need to know to get stated with bodywork! #autobody #bodywork #autobodyrepair #diyautorepair #dıy
#Bodywork Reel by @holisticuniversity (verified account) - Dry needling is a great way to release muscle tension in seconds, needle a trigger points directly, or a motor point and it resets the muscle, release
496.4K
HO
@holisticuniversity
Dry needling is a great way to release muscle tension in seconds, needle a trigger points directly, or a motor point and it resets the muscle, releases stagnation, and get circulation flowing bringing qi and blood to the area. It’s not acupuncture, as acupuncture is focused on bringing harmony to the organs and balancing yin and yang, but it speaks the same language, using the nervous system to create change fast. Dry needling doesn’t add anything to the body. It simply reminds the tissue how to relax, repair, and function again by bringing awareness. Dao needle is even more effective than dry needling, which uses a special knife needle, I do it in my private practice! If you want to start a career in the healing arts, comment apply @keyretherapy If you want to host or attend a retreat at our incredible venue @maestrovalley in Guatemala, comment retreat! If you want to checkout our Chinese Medicine Essential oils used for treatment, comment essentials #bodywork #dryneedling Cool video by @curewell_physiotherapy
#Bodywork Reel by @joetherapy (verified account) - QB Shoulder & Arm Bodywork with @pennfootball commit @karsonsl.10 💪💪

Location: @thedraftacademy (Orlando, FL)

Keeping the arm and shoulders moving
117.7K
JO
@joetherapy
QB Shoulder & Arm Bodywork with @pennfootball commit @karsonsl.10 💪💪 Location: @thedraftacademy (Orlando, FL) Keeping the arm and shoulders moving as best as possible 🤙
#Bodywork Reel by @mindbodybyeva - Gentle spinal traction to relieve lower back tension. 

By creating space between the vertebrae, this technique helps decompress the spine while lengt
2.3M
MI
@mindbodybyeva
Gentle spinal traction to relieve lower back tension. By creating space between the vertebrae, this technique helps decompress the spine while lengthening the surrounding muscles and connective tissue. Less pressure, more mobility, and a noticeable sense of relief. Also this technique allows me to use my full body to generate more force on someone who is significantly larger and more muscular than me. 💪🏼 #bodywork #stretchtherapy #recovery #bodybuilding #athlete
#Bodywork Reel by @nune_magisterium - Боль в плечах чаще всего связана
не с «плохими плечами», а с перегрузкой мышц, зажатой шеей, лопатками и стрессом.
Массаж работает - если делать его м
1.4M
NU
@nune_magisterium
Боль в плечах чаще всего связана не с «плохими плечами», а с перегрузкой мышц, зажатой шеей, лопатками и стрессом. Массаж работает — если делать его мягко, а не ломать. Короткая и безопасная схема: 1️⃣ Не начинай с боли Сначала расслабь источники: шея, трапеции, зона между лопатками, грудные мышцы. 2️⃣ Шея и трапеции Тёплые руки + масло, медленные поглаживания и мягкое разминание. 3–5 минут — и плечо отпускает. 3️⃣ Лопатка Медленно вдоль края лопатки, с дыханием. Выдох усиливает эффект. 4️⃣ Грудные мышцы Мягко под ключицей, без боли. 2–3 минуты — и плечо само уходит назад. 5️⃣ Плечевой сустав Только после расслабления. Медленно, без рывков. Если боль резкая, с онемением — массаж не делаем, нужен врач. Важно: боль в плечах — это чаще стресс и перегрузка, а не травма. Мягкость всегда эффективнее силы. ▶️ Для тех, кто хочет работать глубже и безопасно доступ к обучению открывается через Telegram-канал. Это база и система для массажистов — от новичков до практиков. 💬 Напишите в комментариях «СПИНА» — подскажу, как применять эту технику правильно. 📌 Сохраните, чтобы не потерять. 🔁 Поделитесь с тем, кто до сих пор «давит точки». #backmassage #bodywork #массажспины #телеснаяработа #nune_magisterium
#Bodywork Reel by @dannys_projects - In pursuit of a perfectly flat panel ..this is the system that worked well for me.
Starting with 400-grit wet or dry sandpaper on a 16-inch block, I a
725.3K
DA
@dannys_projects
In pursuit of a perfectly flat panel ..this is the system that worked well for me. Starting with 400-grit wet or dry sandpaper on a 16-inch block, I apply guide coat over the high-build primer and sand evenly to expose low areas. Once sanding begins to cut through to the epoxy primer, that’s the stopping point. At that stage, I’ll either reapply high-build primer or address deeper lows using polyester finishing putty (Icing). After curing and leveling, the process is repeated with another guide coat and sanding session.. ideally the final step before paint. In this case, I missed a significant spot on the rear quarter and had to redo the process. 😔 Precision takes time, and every pass gets the surface closer to perfect. #Autobody #BroncoRestoration #ClassicBronco #FirstGenBronco #DIYRestoration #HighBuildPrimer #EpoxyPrimer #GuideCoat #PolyesterPutty #BlockSanding #Bodywork #VintageBronco #CarRestoration #GarageProjects #DoItYourself #RestorationJourney
#Bodywork Reel by @beccasn_ - Expensive mistake🫣 

  #mx5 #welder #bodywork
237.0K
BE
@beccasn_
Expensive mistake🫣 #mx5 #welder #bodywork
#Bodywork Reel by @mlfiata - The Miata came with some pretty badly painted areas. The worst was the passenger fender with failed and peeling clearcoat. I used paint supposedly mat
219.5K
ML
@mlfiata
The Miata came with some pretty badly painted areas. The worst was the passenger fender with failed and peeling clearcoat. I used paint supposedly matched to the factory color. It was a big fail. It looked perfect until the reveal. I’ll have to try again as the wing and back deck need to be painted too. I also need to replace the mirrors so I’ll do it all together. It looks better than it did , but the paint is completely wrong under most lights. . . . . . #jdm #carlife #miata #bodywork #diy
#Bodywork Reel by @adrian_nzn - Learning from my mistakes so seeing this through to the very end 💪🏼 #cars #bodywork #datsun #z #carsofinsta
18.1K
AD
@adrian_nzn
Learning from my mistakes so seeing this through to the very end 💪🏼 #cars #bodywork #datsun #z #carsofinsta
#Bodywork Reel by @nune_magisterium - Мягкая работа со спиной даёт результат быстрее, чем силовое давление.
Тело расслабляется, дыхание углубляется, а напряжение уходит слоями, а не через
1.6M
NU
@nune_magisterium
Мягкая работа со спиной даёт результат быстрее, чем силовое давление. Тело расслабляется, дыхание углубляется, а напряжение уходит слоями, а не через боль. Если хотите понять, как применять эту технику безопасно и эффективно, напишите в комментариях слово СПИНА — подскажу нюансы. Онлайн-обучение и видеоуроки по массажу доступны на 20 языках. Обучение проходит в 192 странах. Сохраните, чтобы не потерять, и поделитесь с тем, кто до сих пор работает через избыточное усилие. #backmassage #bodywork #массажспины #телеснаяработа #nune_magisterium ⸻ || ⸻ || ⸻ || ⸻ || ⸻ Gentle back work often brings deeper results than forceful pressure. The body relaxes naturally, breathing becomes fuller, and tension releases layer by layer — without strain. If you want to learn how to apply this technique safely and effectively, comment BACK and I will share the key details. Online massage training and video lessons are available in 20 languages. Students from 192 countries are learning worldwide. Save this post so you do not lose it, and share it with someone who still works through excessive pressure. backmassage bodywork massageeducation manualtherapy somaticwork nune_magisterium
#Bodywork Reel by @rogues.rehab (verified account) - Bodywork is like eating Good Food 🍲 

If there's not little bit of cussing it ain't good enough 😅

Light work with @pitbull_torres

#kneepain #quadt
22.0K
RO
@rogues.rehab
Bodywork is like eating Good Food 🍲 If there’s not little bit of cussing it ain’t good enough 😅 Light work with @pitbull_torres #kneepain #quadtendon
#Bodywork Reel by @beccasn_ - Friendly fire 

#mx5 #welder #restoration #bodywork
1.2M
BE
@beccasn_
Friendly fire #mx5 #welder #restoration #bodywork

✨ Guide de Découverte #Bodywork

Instagram héberge 8 million publications sous #Bodywork, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.

Découvrez le dernier contenu #Bodywork sans vous connecter. Les reels les plus impressionnants sous ce tag, notamment de @mindbodybyeva, @nune_magisterium and @beccasn_, attirent une attention massive.

Qu'est-ce qui est tendance dans #Bodywork ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.

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📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Bodywork - utilisez un bon éclairage et un son clair

✨ Beaucoup de créateurs vérifiés sont actifs (25%) - étudiez leur style de contenu

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