1.0K
PESmall wins don’t feel like much in the moment.
But they change the direction of a life.
One day at a time is enough.
Check on your mates.
#depression #anxiety #mensmentalhealth #mentalhealth #recovery
checkonyourmates
@petebatesproject
#Checkonyourmates
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381
BE🔥 NEW “MATE CHECK” RANGE 🔥
🤜🏻🔥 iFiGHTR 🔥🤛🏻
Ifightr Clothing
This one means more.
Behind every uniform…
Behind every mission…
Behind every strong face…
There’s a human being who might be fighting battles you can’t see.
👊 Police
✈️ Air Force
⚓ Navy
😂 Even the Keyboard Warriors
No one should walk it alone.
❤️ $15 - $20 from every shirt goes to the iFiGHTR Assistance Fund
📞 Lifeline: 13 11 14
👉 Check in on your mates
👉 Start the conversation
👉 Wear the message
👕 $60 each
#MateCheck #IFIGHTR #SupportOurHeroes #MentalHealthMatters #CheckOnYourMates
@beast_training_centre
3.1K
COI’ve always known how important men’s mental health is, but losing a colleague a few months ago hit me in a way I wasn’t prepared for. It reminded me how much our men carry quietly and how easily their pain can go unseen.
I’m contributing cupcakes in his honour to raise vital funds for Movember to keep these conversations alive, because silence should never cost a life.
Please check in on your men. Ask the hard questions. Hold the space. They deserve to be seen and held too.
@movember.au
@movember
.
.
#movember #mensmentalhealth #mentalhealthawareness #starttheconversation #breakthestigma #suicideprevention #holdspace #checkonyourmates #fundraiser #livedexperience
@consciously_court
3.6K
TH“Strength Includes Checking In”
Just a reminder…
If you’re carrying something heavy, you’re not alone.
Reach out…
You matter more than you think 🤍
#mensmentalhealth
#checkonyourmates
#youarenotalone
#mentalhealthmatters
#australia
@the_nostalgiadad
9.0K
BIAd from 2023 still valid today. Check in on family and friends these holidays. #checkonyourmates #suicideawareness #mentalhealth #mentalhealthawareness #bipolar_2_life @bipolar_2_life Credit @officialsocialsamosa
@bipolar_2_life
3.0K
MUJune is Men’s Mental Health Month, and it’s a reminder that strength isn’t about staying silent — it’s about facing what’s real, speaking up, and showing up for yourself and others.
Too many men are fighting silent battles.
Too many think they have to handle everything alone.
But the truth is: there’s power in vulnerability, and courage in connection.
Whether it’s stress, burnout, anxiety, or depression — your mental health is just as important as your physical health. Checking in with a mate, starting a conversation, or even seeking professional help can make all the difference.
💬 You’re not weak for struggling.
🛠️ You’re not broken for needing support.
❤️ You’re human — and you matter.
Let’s change the culture.
Let’s look out for each other.
Let’s talk about it.
#MensMentalHealth #MensHealthMonth #BreakTheStigma #MentalHealthAwareness #ItsOkayToTalk #CheckOnYourMates #MindMatters #MensSupport #MentalFitness #StrongNotSilent #MuscleTalks #MentalHealthForMen
@muscletalks.podcast
7.7K
FOCheck In On Teammates
Just because they’re not training or playing doesn’t mean they’re not struggling.
Injured teammates often feel forgotten.
They’re isolated from the group, battling rehab alone, and missing what they love most.
🔥 Why it matters:
✔️ A simple check-in reminds them they still belong
✔️ It boosts morale and speeds up recovery
✔️ It builds real culture—not just team hype
💡 Brotherhood isn’t built in winning—it’s built in the quiet moments when someone needs to hear: “You good, bro?”
⸻
3-Step Guide to Supporting Injured Teammates:
1️⃣ Text or call once a week – Even a short message makes a difference
2️⃣ Involve them in team chats and banter – Keep them connected
3️⃣ Ask how their body AND mindset is doing – Physical and mental health both matter
⸻
#FootyHacks #TeamCulture #CheckOnYourMates #RealBrotherhood #SupportEachOther ChasingGreatness
@footy_hacks
283
HI@the_kaizen_path Teamwork isn't just for the gym or the job site — it's a lifeline for mental health.
In a world that tells men to "tough it out," real strength comes from showing up for each other. Talking, listening, checking in - it all makes a difference.
Let's break the silence. Support your mates. Speak up.
Lean in.
#mensmentalhealth #mateship #mentalfitness #mentalhealthawareness #strongertogether #breakthestigma #itsokaynottobeokay #supportyourmates #menshealth #realstrength #communitymatters #menssupport #checkonyourmates #mentalhealthsupport #brotherhood #manhoodredefined #healthyhabits #resilience #talkitout #mensgroup #mentalks #honestconversations #supportnetwork #mentalwellbeing #wellnessformen #showup #vulnerabilityisstrength #mentalhealthcheckin #mindmatters #kaizenpath
@hills_business_guide
15.1K
SHOne last graze before it’s gone 🦘
#agriculture #thankafarmer #johndeere #farming #busyseason #contractor #wheat #checkonyourmates #aussiewildlife
@shep._02
17.8K
MEHad to share this from @officialbhafc and @samaritanscharity !
We downplay the impact we can have! Have that difficult conversation, it can be lifesaving!
👍🏼💪🏼🫂💙🚶🚶🏻♂️
#menwalkingandtalking #bethechange #TakeTheFirstStep #connection #community #findthelight #findyourtribe #checkonyourmates #mensmentalhealth #suicideprevention #bethechange
@menwalkingandtalking
2.3K
MAWe’re nearly halfway through the month… and while some people are buzzing for Christmas, others are hanging on by their fingertips.
If you’re struggling, don’t try to tough it out, reach out.
Asking for help isn’t weakness, it’s strength. Even the best soldiers need a hand getting their bergen off now and again.
And if you’re doing alright, be the mate who actually answers the phone. We all need that one reliable person when things get a bit wobbly.
Look after each other. That’s how we get through the winter.
#NoLimits #MentalHealthMatters #CheckOnYourMates
@markormrod
1.8K
JNJune is Men’s Mental Health Month and this is your reminder to check on your mates, your brothers, your dads. Not just a “you good?” but a real, honest check-in.
Men are often taught to stay quiet, to be strong, to bottle it up but silence isn’t strength. Real strength is speaking up, being vulnerable, asking for help, and showing up for each other.
To every man struggling silently: you are seen, you are loved and your mental health matters.
To everyone else: reach out, start the conversation, remind your mates it’s okay to not be okay.
Let’s keep breaking the stigma one honest convo, one show of love, one check-in at a time. 💙
#MensMentalHealthMonth #ItsOkayToTalk #CheckOnYourMates #BreakTheStigma #MentalHealthAwareness #YouAreNotAlone #gym
@jnrlifts
✨ Guide de Découverte #Checkonyourmates
Instagram héberge thousands of publications sous #Checkonyourmates, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
Découvrez le dernier contenu #Checkonyourmates sans vous connecter. Les reels les plus impressionnants sous ce tag, notamment de @menwalkingandtalking, @shep._02 and @bipolar_2_life, attirent une attention massive.
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