#Cleannutrition

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#Cleannutrition Reel by @yovana (verified account) - What I Eat in a Day as a 35 yo mom of 2 toddlers focusing on nourishing balanced meals to feel my best!  Comment "protein" and I'll dm you a link to t
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@yovana
What I Eat in a Day as a 35 yo mom of 2 toddlers focusing on nourishing balanced meals to feel my best!  Comment “protein” and I’ll dm you a link to the clean protein I’m taking @gainful Breakfast: black coffee, 3 eggs, cottage cheese, strawberries, slice of sourdough bread with butter Workout water: creatine + electrolytes (I love using Gainful for both) Post-workout smoothie: 1 scoop Gainful lean whey protein made with clean, simple ingredients and comes with 28 flavor packets so I can switch it up daily, no more flavor fatigue! 2 dates, PB, ice, raw milk  Lunch: Sweet potato, ground beef, cottage cheese, avocado, cherry tomatoes Afternoon snack: Greek yogurt mixed with a Gainful flavor pack and fresh berries for a tasty protein boost Dinner: crispy parmesan chicken, white rice, zucchini   Magnesium drink + supplements before bed   #GainfulPartner #CleanNutrition #BalancedEating ——————- Lo que Como en un Día como Mamá de 35 años con dos niñas, enfocándome en comidas balanceadas y nutritivas para sentirme al 100! Comenta “proteína” y te mando por DM el link de la que estoy tomando de @gainful Desayuno: café negro, 3 huevos, queso cottage, fresas y una rebanada de pan de masa madre con mantequilla. Agua para ejercicio: creatina + electrolitos (uso Gainful para los dos y me encanta) Smoothie post entrenamiento: 1 scoop de proteína whey de Gainful (hecha con ingredientes limpios y simples, ¡y con 28 sobres de sabores distintos para no aburrirme!), 2 dátiles, crema de cacahuate, hielos y leche cruda Comida: camote, carne molida, queso cottage, aguacate y jitomates cherry Snack: yogur griego mezclado con un sobre de sabor de Gainful y frutas frescas, una forma rica de subir mi proteína Cena: pollo crujiente con parmesano, arroz blanco y calabacitas Antes de dormir: bebida con magnesio + suplementos
#Cleannutrition Reel by @alokpatelmd (verified account) - I didn't include raw milk, infrared saunas, sun gazing, longevity supplements or parasite cleanses on this list. I only included pillars of good preve
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@alokpatelmd
I didn’t include raw milk, infrared saunas, sun gazing, longevity supplements or parasite cleanses on this list. I only included pillars of good preventative care, safety nets, and healthcare access. This list is in no particular order and I likely missed a few, but I did place maternal mortality at the very top because God that pisses me off. I honestly could’ve written out another 70. As the country that spends the most money in healthcare without the outcomes to back it up, we have work to do. MAY we all be more empowered to take care of our health in 2026 but maybe we also have a system that prioritizes public health over profit 🙏🏾🫡 #longevity #maha #cleannutrition #wellness #preventative
#Cleannutrition Reel by @yourskincareally - Applying products only works on the surface. But real glow, strong hair, gut health, and hormonal balance start inside your body. Soaked nuts and se
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@yourskincareally
Applying products only works on the surface. But real glow, strong hair, gut health, and hormonal balance start inside your body. Soaked nuts and seeds are powerful because: • Soaking removes anti-nutrients (like phytic acid), making them easier to digest • Improves nutrient absorption – iron, zinc, magnesium, omega-3 • Activates enzymes that support gut health • Reduces bloating and inflammation • Nourishes skin, hair, nails & hormones at a cellular level Creams can hydrate your skin. But soaked nuts & seeds feed your cells 💫 👉 Outside care is optional. 👉 Inside nourishment is essential. ✨ Start feeding your body, not just your skin 💬 Comment “SOAK” for my daily soaked nuts & seeds routine 🔁 Save this for your morning health habit 📩 Share with someone who believes only in skincare soaked nuts benefits soaked seeds benefits internal health glow gut health foods natural skin care from inside hair skin nutrition anti inflammatory foods hormonal balance foods daily wellness routine #InsideOutHealth #SoakedNuts #SoakedSeeds #GutHealthMatters #NaturalGlow #EatForYourSkin #HolisticHealth #HormoneHealth #SkinFromWithin #DailyWellness #CleanNutrition #HealthyHabits
#Cleannutrition Reel by @helenleland (verified account) - If your coffee is making you anxious, tired, or wired...it might not be you. It might be mold. #ad Most U.S. coffee contains Ochratoxin A - a mold t
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@helenleland
If your coffee is making you anxious, tired, or wired...it might not be you. It might be mold. #ad Most U.S. coffee contains Ochratoxin A - a mold toxin linked to fatigue, brain fog, and even mitochondrial damage. Yep, the coffee that’s supposed to energize you might actually be draining you. No legal limits = most brands don’t even test for it! But @dangercoffeeofficial does. Created by Dave Asprey (OG founder of Bulletproof), this coffee is: -Mold-free & lab-tested -Infused with 50+ trace minerals -Built to support clean energy, not crash it If your morning brew leaves you feeling like a zombie… it’s time to upgrade your coffee! This is THE cleanest coffee on the market!! Try Danger Coffee & feel the difference for yourself! #cleaneating #cleannutrition #coffeeloversclub #crunchymom #holisticmama
#Cleannutrition Reel by @holy__fitness (verified account) - 🥗 The Ultimate Weight-Loss Salad Glow-Up ✨ Light, fresh, and incredibly satisfying - this salad is designed to fuel your body while supporting fat lo
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@holy__fitness
🥗 The Ultimate Weight-Loss Salad Glow-Up ✨ Light, fresh, and incredibly satisfying — this salad is designed to fuel your body while supporting fat loss in the cleanest way. Why this salad works so well: • Boosts metabolism with nutrient-dense greens • Keeps you full longer with fiber & plant protein • Supports digestion and gut health • Reduces unhealthy cravings naturally • Helps maintain a calorie deficit without feeling deprived How to enjoy: Have it as a lunch or light dinner for best results 🌿 #WeightLossJourney #HealthyEating #CleanNutrition #FitLifestyle #SaladLove
#Cleannutrition Reel by @dougevans (verified account) - High-glucoraphanin broccoli sprouts blended with water are one of the fastest ways to wake up your biology. When the sprouts are blended, glucoraphan
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@dougevans
High-glucoraphanin broccoli sprouts blended with water are one of the fastest ways to wake up your biology. When the sprouts are blended, glucoraphanin meets its natural partner, the enzyme myrosinase. That moment of contact converts glucoraphanin into active sulforaphane in real time. No waiting. No digestion bottleneck. Sulforaphane activates NRF2, the master switch for cellular defense and detoxification. Once NRF2 is turned on, your body increases production of glutathione, its primary antioxidant and detox molecule. This is not a cleanse. It is your system doing exactly what it was designed to do. The experience is light, clean, and immediate. Clear-headed energy. Reduced inflammation. Deep cellular nutrition without heaviness. Less like a supplement and more like a biological reset. A quiet but undeniable wake-up call. This is food as information. And the signal is loud. #broccolisprouts #glucoraphanin #sulforaphane #myrosinase #NRF2 #glutathione #cellularhealth #detoxpathways #antiinflammatory #plantbasednutrition #functionalfood #foodasmedicine #mitochondrialhealth #metabolichealth #cleannutrition #livingfood
#Cleannutrition Reel by @wellnessinseconds - FOLLOW FOR MORE ⚕️ Nutrition can be both functional and enjoyable. ⚠️ When ingredients are simple and balanced, the body benefits without unnecessary
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@wellnessinseconds
FOLLOW FOR MORE ⚕️ Nutrition can be both functional and enjoyable. ⚠️ When ingredients are simple and balanced, the body benefits without unnecessary additives. Greek yogurt provides protein and supports gut balance. 🧠 Eggs add structure and essential nutrients. Mango delivers natural sweetness and antioxidants. 🥭 Baked and chilled, this combination creates a smooth, nutrient-rich dessert alternative. ❤️ Better ingredients. Cleaner fuel. Smarter indulgence. Healthy choices don’t have to feel restrictive. — Dr. Gabriel Lawson #healthydessert #cleannutrition #proteinrich #wellnesshabits #womenshealth
#Cleannutrition Reel by @karvivawellness (verified account) - Feeling bored with your usual breakfast? 🌞⁠ ⁠ Try this simple, nourishing chia bowl made with Karviva Whole Plant Juice. It's easy to prepare, natura
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@karvivawellness
Feeling bored with your usual breakfast? 🌞⁠ ⁠ Try this simple, nourishing chia bowl made with Karviva Whole Plant Juice. It’s easy to prepare, naturally refreshing, and packed with nutrients to start your day right.⁠ ⁠ Just mix chia seeds with your favorite Karviva juice, top with a few dark cherries (or your favorite fruits), and enjoy a bowl full of flavor and goodness. 🍒✨⁠ ⁠ Want to make it even more satisfying? Add a scoop of protein powder for an extra boost to keep you energized all morning.⁠ ⁠ Healthy, delicious, and ready in minutes.⁠ Karviva — Food is Better Medicine. 💚
#Cleannutrition Reel by @drinkorgain (verified account) - This smoothie bowl is the PERFECT way to start your Sunday morning!.☀️ It's packed with protein and naturally sweetened with fruit. What could possibl
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@drinkorgain
This smoothie bowl is the PERFECT way to start your Sunday morning!.☀️ It’s packed with protein and naturally sweetened with fruit. What could possibly be better?! #Drinkorgain #Orgain #cleannutrition #smoothiebowl #smoothierecipe #protein
#Cleannutrition Reel by @formnutrition (verified account) - "Best protein powder I've tried," says @melissa.anver - a genuine review we're proud to share. We love hearing how our blends support your health and
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@formnutrition
“Best protein powder I’ve tried,” says @melissa.anver — a genuine review we’re proud to share. We love hearing how our blends support your health and wellbeing.⁠ 😍⁠ • ⁠ With 5g BCAAs, curcumin for anti-inflammatory support, and digestive enzymes, Performance Protein is smooth, delicious, and easy on the stomach.⁠ 👌⁠ ⁠• ⁠ No added sugar. No fillers. Just clean fuel for your workouts or to simply hit your daily protein goals.⁠ 🍽️⁠ • ⁠ Tap the link in bio to learn more and get yours. 🔗⁠ ⁠• ⁠ 🎥 - @melissa.anver⁠ ⁠• ⁠ #FormNutrition #PerformanceProtein #StrongerWithPlants #TrainRecoverRepeat #FuelYourRecovery #CleanNutrition #PlantBasedProtein #VeganFitness #CleanSupplements #FitFuel #PostWorkoutRecovery #VeganAthlete #PerformanceNutrition #PlantPowered #TrainHardRecoverHarder #VeganGains
#Cleannutrition Reel by @health_tips_for_all_1 - 🚫 9 Foods to AVOID Eating at All Costs (They Do More Harm Than Good to Your Body, Hormones, Heart & Brain) 1) Margarine Artificial trans fats damage
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@health_tips_for_all_1
🚫 9 Foods to AVOID Eating at All Costs (They Do More Harm Than Good to Your Body, Hormones, Heart & Brain) 1) Margarine Artificial trans fats damage blood vessels, increase bad cholesterol (LDL), reduce good cholesterol (HDL), and disrupt hormonal balance. Strongly linked to heart disease and metabolic disorders. 2) Processed Meats (sausages, bacon, hot dogs, salami) Loaded with nitrites, preservatives, and oxidized fats that increase cancer risk, chronic inflammation, gut toxicity, and cardiovascular disease. 3) Refined Sugar (white sugar, corn syrup, syrups) Causes insulin spikes, fat storage, fatty liver, diabetes, premature aging, hormonal imbalance, and chronic inflammation. 4) Packaged Fruit Juices Liquid sugar without fiber → rapid blood sugar rise, insulin resistance, weight gain, fatty liver, and gut imbalance. 5) Refined Vegetable Oils (soybean, corn, canola, sunflower oils) High omega-6 fats cause chronic inflammation, oxidative stress, hormonal disruption, and increased risk of heart disease. 6) White Bread & Refined Flour Products (pastries, bakery foods) Ultra-refined carbs damage gut health, spike insulin, increase obesity risk, worsen insulin resistance, and promote inflammation. 7) Artificial Sweeteners (aspartame, sucralose, saccharin) Disrupt gut microbiome, increase sugar cravings, alter brain chemistry, and impair metabolic health. 8) Instant Noodles & Ultra-Processed Foods High in refined oils, MSG, preservatives, and additives → neuroinflammation, metabolic stress, poor immunity, and gut toxicity. 9) Fried Fast Foods Oxidized oils + trans fats = increased risk of heart disease, cancer, brain inflammation, obesity, and hormonal imbalance. 🌱 Health Truth: If it’s ultra-processed, shelf-stable, chemical-loaded, and factory-made — it’s not real food. Choose whole, natural, seasonal, and minimally processed foods for true healing, longevity, and vitality. #HealthyEating #CleanNutrition #FoodEducation #WellnessLifestyle #PreventiveHealth
#Cleannutrition Reel by @kos (verified account) - Peanut Butter + Chocolate. 28 servings of smooth, plant-based protein that actually tastes amazing. Get 20% off when you subscribe-just $48 per month
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@kos
Peanut Butter + Chocolate. 28 servings of smooth, plant-based protein that actually tastes amazing. Get 20% off when you subscribe—just $48 per month (regularly $60). Keep your pantry stocked and your goals on track. Tap to shop and save. #KOSProtein #PlantBasedProtein #OrganicProtein #VeganProtein #PeanutButterChocolate #ProteinShake #CleanNutrition #HealthyLiving #FuelYourBody #KOSLife

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