391.7K
REThe high fat content of the olive oil is extremely hard on the liver
The first thing you eat in the morning sets the tone for your entire day of healing.
When you eat fats first thing (yes, even healthy ones like nuts, avocado, or eggs) you block your liver’s natural morning cleanse.
During the night, your liver works hard to gather and prepare toxins for release. But when fats hit the system first, they halt that process, forcing the liver to switch tasks. And those toxins…?
They get reabsorbed.
Give your liver the space it needs to cleanse, not compensate.
Your body is always trying to heal, so let’s learn to work with it rather than against it.
Olive oil has many uses, but cleansing definitely is not one of them.
Despite the hype, olive oil doesn’t detox the body. In fact, it slows the liver and puts extra strain on your adrenals.
Supporting your body means understanding what actually helps versus following what is currently trendy. Cleansing isn’t about restriction or adding the next “miracle supplement or product,” it’s about creating space for your liver and adrenals to breathe.
This is why you might feel sluggish, puffy, or foggy, even if you’re eating “clean.”
To support your body’s detox pathways, start your day like this instead:
- Water (ideally room temperature) with lemon
- Celery juice
- Fresh fruit
- Heavy Metal Detox Smoothie
Medical medium info
#oliveoil #cleanse #liver #highfat
@restorewellnessnutrition
