#Evidencebasedtraining

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adam sullivan (ebt) (@evidencebased_training)adam sullivan ebt (evidencebased_training) latest

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#Evidencebasedtraining Reel by @adammeakins (verified account) - 🤓THE PAINFUL SHOULDER🤓 Learn, laugh, lift you shoulder game and leave with stuff you will actually use No gimmicks, no magic, no fluff, no filler
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@adammeakins
🤓THE PAINFUL SHOULDER🤓 Learn, laugh, lift you shoulder game and leave with stuff you will actually use No gimmicks, no magic, no fluff, no filler Just informative real world info that will improve your patients results and outcomes! Check out future dates and venues for 2026 in the link in my bio or at adammeakins.com #shoulder #pain #courses #physio
#Evidencebasedtraining Reel by @drmikeclips (verified account) - TRY THIS for less shoulder irritation!!! 💪💪💪⁠ ⁠ Comment TRAIN1 below and we will send you our HYPERTROPHY TRAINING eBook for FREE in your DMs!!!⁠ ⁠
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@drmikeclips
TRY THIS for less shoulder irritation!!! 💪💪💪⁠ ⁠ Comment TRAIN1 below and we will send you our HYPERTROPHY TRAINING eBook for FREE in your DMs!!!⁠ ⁠ 💯 THE NO-BS BLUEPRINT FOR CALCULATING YOUR TRAINING VOLUME⁠ ⁠ 💯 Dr. Mike covers everything you need to know about training volume.⁠ ⁠ 💯 Evidence-based strategies to maximize your results.⁠ ⁠ Full Video: "How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?"⁠
#Evidencebasedtraining Reel by @lifts.ali - How much weekly volume should you do for each muscle? PLEASE WATCH THE ENTIRE VIDEO RATHER THAN JUST COPYING THE NUMBERS ARBITRARILY. Studies have lo
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@lifts.ali
How much weekly volume should you do for each muscle? PLEASE WATCH THE ENTIRE VIDEO RATHER THAN JUST COPYING THE NUMBERS ARBITRARILY. Studies have looked at this, for example “The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain”, and according to recent data: An average of 4-10 sets per week is a great range for hypertrophy. However, this data is based on advanced lifters, beginners are likely to benefit from sticking to the higher end of this volume range or even going over this range in some cases. This is because beginners are in a larger motor unit deficit than advanced trainees and usually won’t train as close to failure. Because of this, each set that a beginner does will be (on average) less stimulating while also causing less fatigue. As a result, beginners should generally do slightly higher volumes. Advanced trainees who know how to train with proper intensity and technique will benefit from staying within that 4-10 sets per week per muscle range. However, the ideal volume ranges based on so many different things and it is entirely individualized. Your training experience, frequency, number of workouts per week, exercise selection, given ranges of motions, RIR, etc all will contribute to how much volume you should do. Test out your volume and see what you can recover from. As a general rule of thumb, if you can recover from 3 sets, 3 is better than 2. If you cannot recover from 3 sets, 2 is better than 3. Try to train close to your maximum recoverable volume - the most amount of volume you can do while still recovering and progressing consistently #gym #GymTok #viral #fyp #fypage #foryou #fy #muscle #hypertrophy #liftingweights #weightlifting #weights #buildmuscle #sciencebased #sciencebasedlifting #sciencebasedtraining #evidencebasedlifting #evidencebasedtraining #evidencebased
#Evidencebasedtraining Reel by @heidimoustafa - What I eat in a day with @evidencebased_training 🥑🍑🍒 Current deficit is 1700cals 140g P • 42g F • 190g C • • • • #fitnesstransformation #weightl
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@heidimoustafa
What I eat in a day with @evidencebased_training 🥑🍑🍒 Current deficit is 1700cals 140g P • 42g F • 190g C • • • • #fitnesstransformation #weightlossjourney #gymmotivation #fitfam #bodytransformation #fitnessgoals #weightlosstransformation #fitspo #fitnessmotivation #transformationchallenge #foryou #trending #viral #findingmyself #starttoday #weightlosscheck #ebt #evidencebasedtraining
#Evidencebasedtraining Reel by @papamacros (verified account) - 2024 Recap, our biggest year yet! BUT 2025, is going to be even bigger! Stay Tuned 👀 @evidencebased_training @adam_sullo . . . . #PapaMacros #Ev
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@papamacros
2024 Recap, our biggest year yet! BUT 2025, is going to be even bigger! Stay Tuned 👀 @evidencebased_training @adam_sullo . . . . #PapaMacros #EvidenceBasedTraining #EBT
#Evidencebasedtraining Reel by @muscleandmotion - Which Exercise is Better for Hypertrophy of the Triceps? 🤔 🅰️ Overhead Triceps Extensions 🅱️ Triceps Pushdowns The answer is 🅰️ Overhead Tricep
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@muscleandmotion
Which Exercise is Better for Hypertrophy of the Triceps? 🤔 🅰️ Overhead Triceps Extensions 🅱️ Triceps Pushdowns The answer is 🅰️ Overhead Triceps Extensions! A study by Sumiaki Maeo et al. (2022) compared overhead triceps extensions (🅰️) with triceps pushdowns (🅱️). 📊 The results showed that 🅰️ overhead triceps extensions led to greater triceps brachii hypertrophy! Raising your hand above your head during overhead triceps extensions stretch the long head, making it stronger and more dominant due to the length-tension relationship. Want to learn more about evidence-based exercises? Check out our STRENGTH TRAINING APP! Link in bio! PMID: 35819335 #musclegrowth #EvidenceBasedTraining #fitnessscience #workoutsmarter #muscleandmotion #TricepsWorkout #overheadtricepsextension
#Evidencebasedtraining Reel by @pt_with_jt - Phase 1 : FOOT & ANKLE CONTROL Phase 2: MUSCULAR CAPACITY Phase 3: TENDON RESILIENCE Watch the full video as I explain the ins and outs of each phase
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@pt_with_jt
Phase 1 : FOOT & ANKLE CONTROL Phase 2: MUSCULAR CAPACITY Phase 3: TENDON RESILIENCE Watch the full video as I explain the ins and outs of each phase of building strong, durable calves that will make you a better, more injury-resistant runner. Each phase comes with different exercises to focus on and an “end goal” to accomplish for confidence that you’re hitting the target in that area! Thank you to @notwgirl12 for the suggestion! Keep the suggestions for new content coming! This page is about YOU ALL and investing your time with me to learn and take better care of your bodies👊🏻 DISCLAIMER: this is an educational post, NOT individualized exercise prescription. You may want to consult with a professional before trying these! #runnersofinstagram #runningeducation #runningstrength #runnerrehab #runnershealth #calfstrength #achilleshealth #footanklestrength #injurypreventionforrunners #runstrong #physicaltherapy #physiotherapist #pttips #evidencebasedtraining #strengthtrainingforrunners #runningmechanics #builddurability
#Evidencebasedtraining Reel by @rpstrength (verified account) - DON'T DO THIS!!!⁠ Cardio AFTER you workout?? GO HOME. EAT. RELAX.⁠ ⁠ 🚀 Comment TRAIN1 below and we will send you our HYPERTROPHY TRAINING eBook for F
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RP
@rpstrength
DON'T DO THIS!!!⁠ Cardio AFTER you workout?? GO HOME. EAT. RELAX.⁠ ⁠ 🚀 Comment TRAIN1 below and we will send you our HYPERTROPHY TRAINING eBook for FREE in your DMs!!! 💪⁠ ⁠⁠ ⁠ 💯 THE NO-BS BLUEPRINT FOR CALCULATING YOUR TRAINING VOLUME⁠ ⁠ 💯 Dr. Mike covers everything you need to know about training volume.⁠ ⁠ 💯 Evidence-based strategies to maximize your results.⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #RPHypertrophy #RPDiet #Gains #GymLife
#Evidencebasedtraining Reel by @jessdogtraining (verified account) - Had so many comments on that last reel saying feeding a puppy on their bed causes resource guarding… and honestly, that's just not how it works. Res
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@jessdogtraining
Had so many comments on that last reel saying feeding a puppy on their bed causes resource guarding… and honestly, that’s just not how it works. Resource guarding is a fear-driven behaviour rooted in the worry that their stuff is going to be taken away. It’s not about where the food is, it’s about how the dog feels. The issue isn’t the bed… it’s us ignoring the subtle signs, bothering them while they eat, and punishing the growl 🙃 On that note, I also had loads of people asking me how to fix RG and I need to say this clearly: I won’t give out blanket behaviour advice. It’s not just unethical, it’s dangerous. This is complex behaviour work that needs context. Age, medical history, diet, previous experiences, pain, illness, what they’re guarding - all of that matters. There’s no “one tip fixes all” approach. But sometimes a small change like where you feed them can make a difference. A quiet corner of the house over a busy walkway is much more useful to a worried dog than a noisy kitchen or people walking past their face every 3 seconds. Feeding your dog in their bed isn’t the problem. But bothering them while they eat? That might be 🫠 #dogtraining #resourceguarding #puppytraining #dogbehaviour #fearbasedtraining #positivereinforcement #dogtraineruk #evidencebasedtraining #reactivedog
#Evidencebasedtraining Reel by @georgiecarlilee - Week one of my challenge completed! @evidencebased_training I can't wait to see the end results 👀🫣 #evidencebasedtraining
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@georgiecarlilee
Week one of my challenge completed! @evidencebased_training I can’t wait to see the end results 👀🫣 #evidencebasedtraining
#Evidencebasedtraining Reel by @thealanaragon (verified account) - Drop the word FAM in the comments, and I will DM you a link to my educational hub that involves mentorship, coaching, and community. #letsgofam #prot
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@thealanaragon
Drop the word FAM in the comments, and I will DM you a link to my educational hub that involves mentorship, coaching, and community. #letsgofam #protein #evidencebased #fitness
#Evidencebasedtraining Reel by @cnozrun (verified account) - Struggling to stick with running? 🏃‍♂️💨 You're not lazy. You're human. And you're probably relying too much on motivation. 📉 Studies show most peo
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@cnozrun
Struggling to stick with running? 🏃‍♂️💨 You’re not lazy. You’re human. And you’re probably relying too much on motivation. 📉 Studies show most people abandon new training plans within just 2 weeks. Why? Life gets busy—work, family, social stuff—and motivation fades fast. But consistency is what actually drives progress. Here’s how I build it into my training 👇 ✅ I write out my weekly plan (visible = more likely to do it) ✅ I break training into 4-week blocks: 3 build weeks + 1 deload 🧱 ✅ I sync workouts to my watch so it pings me—no thinking needed ✅ I leave my shoes by the door (yes, this works... just like 🍫 treats in plain sight) ✅ I frontload hard runs in the morning—less time to overthink ✅ I commit to races + tell people (accountability 💬) 🧠 Even tiny bits of friction—like not having your kit ready—can make you up to 60% less likely to follow through (Fogg Behavior Model). Make it easier to start, and you’ll show up more often. 🎯 Don’t aim for perfect—aim to just keep showing up. Consistency > Motivation. Every time. — How do you stay consistent with your training? Drop your best tip below—I’d love to hear it! 👇 #RunSmarter #ConsistencyWins #HabitStacking #EvidenceBasedTraining #MarathonTrainingTips #RunnersOfInstagram #RunningCommunity #BuildTheHabit #ProgressOverPerfection #RunStronger #MorningMiles #AtomicHabits

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#Evidencebasedtraining est l'une des tendances les plus engageantes sur Instagram en ce moment. Avec plus de thousands of publications dans cette catégorie, des créateurs comme @rpstrength, @muscleandmotion and @drmikeclips mènent la danse avec leur contenu viral. Parcourez ces vidéos populaires anonymement sur Pictame.

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