174
FEI’ve turned these strategies into a simple, practical free guide for you.
Comment BOOST and I’ll send it straight through 🤍
Cassie x x
@fertilitydietitian.cassie
#Freeguide
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140
ONYou’re interested but still have questions about the support, what’s inside the program, and how it all works 🤔
I had the same thoughts and feels at first—I needed clarity before jumping in. What cleared it up for me was attending the LIVE session.
Join our weekly LIVE happening tomorrow, Wednesday night @ 8PM cst & Thursday 11AM aest. Watch it and get your questions answered at the end.
👉🏼 Comment ‘GUIDE’ and I’ll send you the link. This training breaks it all down: how it works and how to get started.
👉🏼If you miss the LIVE I can send you a link to the replay. Then if you have any questions send them to me and I’ll get them answered for you 🫶🏼
⚠️ Make sure to follow me so you see my message.
@onlineincomewithtina2
151
BUYou’re not lazy. You’re burnt out.
And no, another intense plan won’t fix it.
What will?�Becoming the woman who follows through — even on low energy days.
I made a FREE 3-Day Reset to help you:�✨ rebuild consistency�✨ shift your identity�✨ stop starting over
But I’m not keeping this up forever.
Download it now while it’s still free ⚡�This is your sign to get back on track (for real this time)
@busy.girlreset
280
THYou committed to showing up consistently this time.
And then you got sick. Or broke out. Or your kid got sick. Or your back went out. Or the exhaustion hit so hard you could not film a single thing.
You called it bad timing.
Your body called it right on time.
This is what I call an expansion symptom. And it is one of the most common things I see in women who are trying to grow their visibility online.
Because your body will always find a socially acceptable reason to keep you from being seen by more people. Illness. Injury. Exhaustion. A skin flare up right before you were supposed to show up on camera.
None of it is random.
Every time you try to expand beyond the circle of people who already know you, your nervous system runs a very fast calculation. Is this safe. Who will see this. Will I still belong to the people I love if I become someone they do not fully recognize anymore.
And if the answer feels uncertain, your body finds a way to make the decision for you.
This is not a consistency problem. It is not a content plan problem. It is a loyalty contract your body made a long time ago that staying visible within your current circle is safe and expanding beyond it is a threat.
This is the work I do with my clients.
Because on the outside those symptoms look like coincidences but to me they look like an exact spotlight on what’s keeping you from everything you dream and desire
If consistency feels harder than it should, comment LOYALTY to explore what’s actually keeping you stuck in the same loop
@thesymptomwhisperer
214
CEIf you’re lying there at 3am wondering why you still haven’t made it happen, this is for you.
Here’s the exact 6 week roadmap ↓
Week 1
Get crystal clear on who you help. Not “I help women feel healthier.” Pick one specific person with one specific problem. The more specific you are the faster she finds you.
Week 2
Start showing up online. Pick ONE platform. Post 3 times. One post about who you help. One about your story. One that gives real value. Done is better than perfect every single time.
Week 3
Create content that builds connection. Reply to every comment. DM people who engage. Use your story question box. Instagram is a conversation not a billboard.
Week 4
Interview your dream clients and get your first beta clients. Find 5 people. Ask them what they’re struggling with, what they’ve tried and whether they’d test your program at a reduced rate. Your first clients are closer than you think.
Week 5
Start working with your first clients. Deliver the best experience possible. Over communicate. Go above and beyond. These first clients are your proof, your testimonials and your referrals.
Week 6
Document everything. Screenshot the wins. Save the messages. Your journey IS your business.
Save this. Start this week.
DM me STRATEGY and let’s chat becasue your time is now, waiting another 2+ years is not going to help. 🌀
#onlinebusiness #wellnessbusiness #healthbusiness #healthandwellness #fitnessbusiness
@cecileschmied
437
CLThe old me would’ve said “we can work something out” so fast.
Discounted. Payment planned. Basically BEGGED her to let me help her at my own expense.
And then I would’ve resented every single session.
Here’s what I know now — “I can’t afford that” is rarely about the money. It’s about the belief. And that’s not my problem to solve at a discount.
Your prices are not suggestions. Your boundaries are not negotiable. Your energy is not unlimited.
The woman who paid in full didn’t need me to shrink. She needed me to stand on it.
So no — we can’t “work something out.” But when you’re ready? I’m here.
The old me died at that kitchen table. The CEO showed up. 🥃
If you’re done being the best-kept secret in wellness — comment ROOTED below
@cleoameliaa
817
FII didn’t start this because I wanted to be an “influencer.”
I started because my body was struggling.
Chronic back pain.
Hormone chaos.
Working nonstop.
Raising 3 boys.
Trying to figure out how to feel like myself again.
So I started sharing:
• my workouts
• how I healed my body
• my hormone support routine
• the things that actually worked for women over 40
And something unexpected happened…
Women started asking:
“Can I do this too?”
Now I help women build:
✨ stronger bodies
✨ hormone support routines
✨ and an online income that fits into real life
No huge following needed.
No fancy tech.
Just your story and consistency.
If you’ve ever thought about creating more freedom for yourself and your family, this week we’re opening our affiliate mentorship where we show you how to get started in about 30 minutes.
Comment FREEDOM and I’ll send you the info. 🤍
@fitnursesarah_09
116
THYou are not undisciplined.
You are not lazy.
You do not need a better content plan or a stricter schedule.
What you have is a body that has learned that visibility is threatening. And every time you commit to showing up more consistently, your nervous system starts running its own calculation behind the scenes.
Is this safe. Who will see this. What happens to the relationships I have now if I become someone bigger than they know me to be.
And then it finds a way to break the commitment for you.
The illness. The flare up. The exhaustion that hits right before the camera goes on. The kid who gets sick the week of your launch.
What looks like broken commitments on the outside looks like a loyalty contract to me.
Your body is not letting you down. It is keeping you exactly where it believes you are safe.
The question is whether safe is still where you want to stay.
Drop LOYAL in the comments and let’s follow the breadcrumb together.
@thesymptomwhisperer
118
SOI’ve coached hundreds of women in the health and wellness space. Taught ads, content, traction, growth. And the thing that changes everything — every single time — has nothing to do with tactics. It’s this: discipline without self-permission is just punishment with a prettier name. When you stop trying to force yourself into a version of productivity that was never built for your life, you start actually showing up. Consistently. Sustainably. For the long game. That’s the shift. Save this if it landed.
@socialsbygibbo
1.1K
NIThe difference between knowing what to do and actually doing it is coaching.
Read that again.
You already know you should eat more protein. You already know you should lift weights. You already know you should stop skipping meals. You already know you should drink more water. You already know you should stop stress eating at 10pm.
You KNOW all of this.
So why hasn’t your body changed?
Because knowledge isn’t the problem. You’ve watched the YouTube videos. You’ve saved 400 Instagram posts. You’ve read the articles. You’ve Googled “how to lose belly fat” more times than you can count. You probably know more about nutrition than most people around you.
And you’re still stuck.
Because knowing and doing are two completely different things. And the gap between them is where most women live for years. Stuck in a loop of consuming information, feeling motivated for 48 hours, trying to do it alone, falling off, and going right back to Google for the next thing.
That gap isn’t closed by more information. It’s closed by someone who takes what you already know and turns it into a plan you actually follow. Someone who checks in when you’re slipping. Someone who adjusts when life gets messy. Someone who holds the vision for you on the days you can’t hold it for yourself.
That’s coaching. That’s the piece you’ve been missing.
Not more knowledge. Not another saved post. Not another “I’ll start Monday.” A real person with a real plan built for your real life.
That’s what we do inside The Wellness Visionary Method.
We take everything you already know and turn it into action. 8 steps. Structure. Support. And a team that doesn’t let you fall through the cracks.
You’ve done enough research. It’s time to get results. 🤍
DM me “METHOD” and we’ll show you the difference.
#wellnessvisionary #desiwellness #southasianwellness #healthylifestyle #fyp
@nitasha.merchant
16.1K
RUI've noticed the BIGGEST change with these..
1. I don't skip a day posting
2. I don't forget to track my spending weekly
3. No alcohol
4. No attaching my worth to my productivity
5. No skipping supplements
6. No impulse buying
7. No fun spending if it doesn’t fit the budget
8. I don't skip SPF daily - especially hands, neck & dec
9. No ‘fun spending if it doesn’t fit the budget (budget gets priority spend eg things I need)
10. I don't forget to set myself 1 x milestone goal (and a gift to bribe myself to achieve it)
11. I don't skip posting 1-10 trial reels daily (not a superior strategy, but definitely superior for my discipline).
12. I don't rush and allocate more space for thinking time to create better, higher leverage decisions.
13. I don't avoid checking my transactions
14. I don't skip 10-12k steps daily
15. Processed sugar max 2x per week.
16. I don't skip 20-40g protein in each main meal.
17. No dehydration. I add electrolytes (especially on hot days, travel days, workout days).
18. I don't avoid a LOT of caffiene for focus.
19. I don't miss retinol 1 x per week & on my neck & hands.
20. I don't go a month without learning new ai tools
21. I don't spend money without checking opportunity cost
22. I don't skip adding % of profit into a travel fund so I can go back and forth from Dubai to Aus without stressin.
23. Not saying no to expensive things IF the cost per use & quality is reasonably high.
24. Removing at least 1 x expense from March into April.
25. I don't rely on discipline, I use opal to scroll less
26. I don't force content topics if I’m not regulated & inspired.
27. I don't treat content like a side hustle. (Putting in the hours, checking data, solving problems for people, etc).
28. No “it’s only $5 purchases” EG: bottled water, paid parking or coffee out just cause I’m lazy, etc”
29. I don't skip supplements daily. Especially; omegas & magnesium.
30. I don't work without intentional brain re-set breaks
If this is the year you're focusing on getting hotter and wealthier, I'm so glad you're here 🤍
Join me @rubyydarcy and let’s go bigger together. 🤍
@rubyydarcy
603
G_When you run on stress for long enough, it stops acting like a warning sign and becomes your normal
In fact, at first it feels like you’re at an advantage:
// The buzz of being go-go-go
// Ticking everything off your to-do list
// Being productive, even if you have had a bad night’s sleep
// Forgetting to have lunch but somehow still going
This all leaves you thinking you are somewhat invincible (I know I did)
But over time, you start to notice the impact
Your digestion
Your energy
Your hair
Your skin
Your tolerance
Your mood
Your ability to feel like yourself
…these start feeling off
It’s subtle at first, but over time you realise that your body has been compensating for your superwoman mode all along
But if one or more of these signs feels a little too familiar, I want to give you some reassurance
I can hands on heart tell you the answer is not to strip back and lose your ambition - that is just putting a plaster over what’s really going on
Aka a body that is under-resourced for what you’re asking it to do
Keeping you stuck in a vicious cycle of a good couple of days → overwhelming weeks… and repeat
Instead, the women in my world focus on their capacity - building a body that supports and allows them to keep on operating at the level they want to
Are you joining too?
__________
#stress #nervoussystem #burnout #stressmanagement
@g_documented
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