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18.4K
MUIf you're not using these 3 supplements, you should be. 👀 Clear Muscle HMB boosts muscle growth & recovery, Platinum Creatine fuels strength & endurance, and magnesium supports energy & muscle function. This is an underrated trio for crushing workouts!
Comment HMB and we'll send you a link to pick up your own bottle of Clear Muscle and save!
#fitnessmotivation #fitgirl #HMB #creatine
@muscletech
15.8K
SUお金の無駄になる筋トレサプリ💊
#サプリ#サプリメント#サプリメントの選び方#サプリメントの重要性#サプリメントの基礎知識#筋肉増強#男性ホルモン#BCAA#HMB#グルタミン#栄養補助食品#栄養補助食品で栄養強化 #お金の無駄
@suzuya_001
27.4K
ENVale a pena suplementar ß-hidroxi-ß-metilbutirato (HMB) para aumento da massa muscular?
O HMB é um metabólito da leucina que promove a síntese de proteína muscular por meio da ativação do mTOR e reduz a degradação muscular ao inibir a via ubiquitina-proteassoma
O HMB também estimula a atividade dos miocitos, melhorando o influxo do cálcio e aumentar a utilização de oxigênio muscular.
De fato, duas meta-análises muito recentes mostram que que a suplementação diária de HMB (3g/dia por ≥12 semanas) aumenta a massa muscular e a força de handgrip em adultos com mais de 50 anos, incluindo aqueles com sarcopenia, reforçando que o uso do HMB pode ser uma estratégia para combater a perda muscular relacionada à idade.
As análises incluíram:
1️⃣ Apenas adultos com ≥50 anos, incluindo idosos saudáveis e aqueles com sarcopenia ou desnutrição.
2️⃣ HMB fornecido principalmente como sal de cálcio (Ca-HMB) e as doses variaram de 1,5 a 3 g/dia
3️⃣ Melhores efeitos observados com dose de 3 g/dia e a duração ≥12 semanas.
4️⃣ Resultados: Massa Muscular: +1,56 kg de massa muscular esquelética apendicular, +0,28 kg de massa magra total. Força: +0,54 kg de melhora na força de handgrip.
Antes de fazer qualquer suplementação consulta o médico e o nutricionista.
Referências:
PMID: 40248035
PMID: 39999663
#HMB #treino #massamuscular #vidaequilibrada
#vidasaudavel #estilodevidasaudavel
#exerciciofisico #foconasaude #endocrinologista #bemestar
#bemestarintegral #suplementos #suplementaçao
@endocrinorenke
9.2K
JINot every ingredient combo actually works. A lot of formulas add HMB to creatine because it sounds advanced, but research shows it doesn’t really add much for well trained lifters.
More ingredients doesn’t automatically mean better results. The real focus should be on what consistently works, not what just sounds good on a label.
#Creatine #SupplementScience #GymTruth #MuscleBuilding #JYMArmy
@jimstoppani
16.2K
TRRegular creatine? Good. Creatine HMB? Better.
@jasonalexander.fit explains why this combo helps build, protect, and recover. Research shows that combining creatine and HMB increases lean muscle growth and reduces muscle breakdown, more effectively than using creatine alone. Clean, tested, and made for serious results.
Hit the link in bio to try it now.
@transparentlabs
1.7K
GRI’ve been using HMB for a while now and it’s made a noticeable difference in how my body feels between workouts.
β-hydroxy β-methylbutyrate (HMB) is made when your body breaks down leucine, which is the amino acid that signals muscle growth. High level…leucine helps build, while HMB helps protect what you’ve already built.
There’s a study in the “Journal of Applied Physiology” that showed athletes taking a daily dose of HMB had less muscle damage and faster strength recovery compared to placebo.
Keep in mind, it’s not a quick-hit supplement (you don’t “feel” it) but it definitely helps you hold onto muscle over time.
That’s why we chose to include it in the @taketheorem ingredient library for people who are looking to improve recovery and protect lean muscle mass. #healthandwellness #supplements #biohacking
@grayson_lutin
11.5K
PETudo o que você precisa saber sobre o Hmb em 90 segundos ❤️
Fonte: Prado CM, et al. Effects of β-hydroxy β-methylbutyrate (HMB) supplementation on muscle mass, function, and other outcomes in patients with cancer: a systematic review. Journal of Cachexia, Sarcopenia and Muscle. 2022;13: 1623–164.
@pedrodalbello
34.3K
MU"Hey @chatgpt - Can you get 3g of HMB everyday by just eating foods?"
Comment "HMB" below and we'll send you a list of the insane amount of food you'd need to eat just to get the same effect as 3 capsules of Clear Muscle. 👀
#engineeredtodominate
@muscletech
5.9K
DRBuilding muscle takes work! 💪 But did you know there are supplements that can help? 🤔
This week, let’s talk about two potential muscle-building allies: Creatine and HMB.
Creatine, found naturally in meat and fish, helps provide energy for muscle contractions. 🐟🍗 Supplementing with 3-5 grams daily may be beneficial for endurance athletes and those over 50.
HMB, a derivative of the amino acid leucine, has shown promise in supporting muscle growth and recovery, especially in older adults.
Important note: Supplements aren’t a magic bullet. Always consult with your doctor or a registered dietitian before starting any new supplement regimen, especially if you have underlying health conditions.
Want personalized guidance on muscle building and nutrition?
➡️ Let’s connect!
#musclebuilding #creatine #HMB #fitness #workout #gym #gains #strengthtraining #musclemass #recovery #supplements #nutrition #fitnesstips #healthylifestyle #over50fitness #endurance #leucine #aminoacids #healthyeating #consultwithyourdoctor #personalizedhealth #askme
@drtazmd
27.0K
MAEL SUPLEMENTO POPULAR QUE NUNCA USÉ🏆
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El beta-hidroxi-beta-metilbutirato (HMB), derivado leucínico, se erige como suplemento en la esfera atlética y entre individuos físicamente activos. Su intervención abarca la modulación del metabolismo proteico, la respuesta insulinogénica y el fomento de la hipertrofia muscular. Los efectos ergogénicos derivan de la fortificación del sarcolema, la inhibición de proteólisis, la disminución de apoptosis celular y la activación de vías anabólicas clave, tales como mTOR y GH/IGF-1🏆
Investigaciones han testimoniado mejoras multifacéticas con la suplementación de HMB, destacando avances en capacidad aeróbica, fuerza, composición corporal y rendimiento anaeróbico. Las variantes principales de HMB, HMB-Ca y HMB-FA, exhiben preferencia por la forma calcífera, particularmente HMB-Ca, respaldada por su prevalencia en ensayos y preferencia entre atletas🏆
La dosificación óptima, según estudios, oscila entre 1 y 3 g diarios, con un periodo mínimo de 2 semanas para mitigar el catabolismo muscular. En términos temporales, protocolos sugieren 1 g de HMB-Ca tridimensional con comestibles o 3 g pre-ejercicio para acelerar recuperación🏆
No obstante, la eficacia del HMB suscita debate. Un metaanálisis británico insinúa efectos modestos en masa muscular y fuerza, particularmente en conjunción con suero de leche y vitamina D. En contraposición, investigadores canadienses concluyen que el HMB no infiere beneficios notorios en composición corporal y fuerza en jóvenes, al revisar estudios específicos🏆
En última instancia, la elección de incorporar HMB debería arraigar en evaluaciones individuales, ponderando la disparidad de estudios que, aunque algunos sugieren beneficios moderados, otros cuestionan su eficacia🏆
Madroking Fitness
Coach Online
@madroking
788
DRBeta-hydroxy beta-methylbutyric acid (HMB) is a supplement I add to my sports drink daily. It’s already mixed in with the drink I’ve already discussed. HMB is a substance that your body produces naturally. Studies have linked taking HMB to increased exercise performance, reduced muscle breakdown, and increased muscle growth in untrained and older adults. It also may help lower cholesterol, lower systolic blood pressure and help with wound healing. I personally take between 3-5g of this daily.
#hmb #Betahydroxybetamethylbutyrate #Hydroxymethylbutyrate #sportsdrink #glutamine #lysine #leucine #creatine #trehalose #alanine #hydration #musclebuilding #musclerecovery #cellularhydration #peptides #peptidethearpy #chicago #performancebasedmedicine l#performance #longevity #longevitymedicine #antiaging #antiagingmedicine #antiagingpeptides #livebetter #livelongerlivebetter
@dr.jasonpencek
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