464.3K
LAWhat are you avoiding? Gently allow yourself to acknowledge it.
#scrolling #doomscrolling #avoidance #feelingyourfeelings #feelyourfeelings #emotionalprocessing #healingprocess #healingyourself #selfawareness
@ladylaurencassidy
High Volume
#Healingprocess
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1.5M
BE🥹🥹🥹
#healingjourney #healing #healingtiktok #healingprocess #healingtrauma #healingera #healinggirlera #healinggirltiktok #healingprocess #healingtrauma #healingera #healinggirltiktok #letshealtogether #breakuphealing #breakuphealingprocess #hearthbroken #heartbreak #selfimprovement #selfdevelopment #selflove #selflovejourney
@beccas_day_
73.1K
TALet’s talk about healing….❤️🩹
I feel like as a person I put a lot of pressure on myself in everything I do. A bit of a perfectionist.
A break up is hard. Being able to handle all the emotions that’s come with losing someone is so difficult.
It’s hard to know sometimes if you’re actually feeling ok or if you’re just trying to pretend. And then eventually the mask comes off.
I’m almost 4 weeks into no contact and the struggle is still so raw. He is on my mind 24/7. But I think I need to accept that this is ok. This is normal. I feel and love deeply and that’s why I feel this way. It’s still raw, it’s still fresh and I’m still accepting losing my best friend who I love dearly.
So if one minute you thought you were ok and the next you’re not. That’s ok.
You are not alone ❤️🩹
#breakup #healing #healingprocess #single #heartbreak
@tash_blake_ivy
1.2M
ASI am fearfully and wonderfully made in his image. Speaking negatively of myself is speaking negatively on Gods creation.
Rewiring my brain to kick this bad habit and replace it with a healthy one.
If you try this, let me know if it works for you💗
#jesuslovesyou #goodhabits #healingprocess #faithjourney #girlhood
@ashleyyytnicole
261.3K
KASometimes I wonder how I got so lucky, but I think God really said let me save you the trauma and let me experience it through my husband becoming the best dad ever. Alhamdulillah 🤍✨ #childhoodtraumahealing #healingprocess #dads #parenting #husbandandwife
@katieariam
7.1K
ET🕯️Pet Loss Diamond Ritual 💎
🥺Losing a pet is one of the hardest things we go through.
Creating something beautiful from their memory can be a powerful step.💍
💬Tell me about your heart pet in the comments.
#petloss #griefjourney #petmemorial #eterneva #healingprocess
@eterneva
365.2K
SUIf you do this at night, your body isn’t being “dramatic.”
Curling your feet, wrapping yourself tight, pressing into the mattress — these are self-soothing patterns.
Your nervous system is searching for safety after years of stress.
And if you also:
• wake between 2–4am
• crash hard in the afternoon
• don’t wake up hungry
Your body isn’t broken.
It’s still running in survival mode.
These patterns don’t change by forcing better sleep habits.
They change when the nervous system finally feels supported enough to stand down.
✨ If this resonates, follow along — this is the work I do with my clients.
💬 Comment “help” if you want help understanding what your body needs next.
#chronicstress #nervoussystemregulation #nervoussystem #healingprocess #stressreliever
@supportingbalance
99.9K
IMSome endings hit harder because of the timing… 😮💨
It’s not just the person.
It’s the shift.
The way they showed up when you were guarded,
then left when you were open.
That kind of loss takes processing.
You’re not weak for feeling it deeply.
You’re human. 🕊️
Healing doesn’t rush just because the relationship ended.
It moves at the pace your heart can handle.
Save this if you’re giving yourself space instead of pretending you’re fine. ✨
#HealingProcess
#EmotionalGrowth
#LettingGo
#BeGentle
@imjustkesha_
652.5K
THSo I thought replacing their gravestones would be simple…
Call the cemetery. Pay for new ones. Fix it.
That’s what I assumed.
But after a long runaround trying to even locate them in the system, I found out something I didn’t expect…
Their plot belongs to the county.
Which basically means… I don’t automatically have a say.
Then I found out the gravestones themselves weren’t purchased by family… they were purchased by my foster family after everything happened.
And we don’t have a relationship.
So now, in order to replace the stones… I have to reach out and ask them to sign the rights over to me.
Just typing that feels heavy.
Because this isn’t just paperwork to me. This is my mom. My sisters. Their names. Their place.
And somehow, even now… it’s complicated.
So this is where I’m at.
Waiting. Hoping they say yes. Trying to figure out how to navigate something that feels like it should be simple… but never is in my life.
Here’s to hoping this part of the story has a different ending.
I’ll update you when I know more 🤍
#griefjourney #familytrauma #healingprocess #storytime #realstory
@thats.life.raquel
7.0K
KEThe hardest part isn’t the breakup…
it’s accepting that you can’t go back to who you used to be.
That version of you tolerated things you shouldn’t have.
Ignored signs you saw clearly.
Stayed longer than you needed to.
Growth will always feel like loss at first.
But what left your life…
made room for who you’re becoming.
👉 Comment HEAL and I’ll send you my FREE guide “7 Secrets to Trusting God and Restoring Your Heart”
#ChooseGrowth #HealingProcess #SelfWorthFirst #FaithWalk #LevelUpSeason
@keishornescott
997
FRUp until recently, I hated meditation. But a reframe surfaced during a recent practice: My meditation journey isn’t about silencing the mind. It’s an opportunity to experience the thoughts and concerns, but still choose to resist the pressure to act now.
Moving on my own time in a world that’s always tried to control black women’s identity and labor output? That’s radical Black motherhood 😉
#freeblackmotherhood #meditationjourney #healingprocess #parenting #yoga
@freeblackmotherhood
20.3K
SAJust here to say you aren’t alone and you got this. As someone who has been through divorce and felt all the feelings, healing isn’t fun, but keep moving forward. Have grace for yourself. God is with you and it will get better. 🙏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healingjourney #healing #healingprocess
@sarahreevesmusic
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#Healingprocess est l'une des tendances les plus engageantes sur Instagram en ce moment. Avec plus de 2 million publications dans cette catégorie, des créateurs comme @beccas_day_, @ashleyyytnicole and @thats.life.raquel mènent la danse avec leur contenu viral. Parcourez ces vidéos populaires anonymement sur Pictame.
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