#Hyroxpro

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#Hyroxpro Reel by @taradoablcoaching (verified account) - What's involved in a Hyrox? 👇🏻 If you've seen Hyrox and have no idea what it is, this is for you… 1km run between every station. Starting with a 1
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TA
@taradoablcoaching
What’s involved in a Hyrox? 👇🏻 If you’ve seen Hyrox and have no idea what it is, this is for you… 1km run between every station. Starting with a 1km run 1- 1km ski erg 2- sled push 50m (12.5m x4 lengths) (102kg open, 152kg pro) 3- sled pull 50m (12.5m x4 lengths) (78kg open, 103kg pro) 4- 80m burpee broad jumps 5- 1km row 6- 200m farmer carry (16kg open, 24kg pro) 7- 100m sandbag walking lunges (10kg open, 20kg pro) 8- 100 wall balls (4kg open, 6kg pro) These are all the women’s weights, the men’s are heavier (men’s open are women’s pro weights but the men’s pro are heavier) It’s such an inclusive race as well it’s not just for super fit people who are doing sub 60 races, anyone can do this! If this is something you would like to do I have a free Hybrid training programme specifically for women Just comment HYROX and I’ll send it to you 😊 💪🏻 #hyrox #hyroxwomen #hyroxwomenspro #hyroxdoubles #hyroxtraining #hyroxwomensopen #hyroxpro #hyroxsolo #hybridtraining #hybridmums #hyroxmums
#Hyroxpro Reel by @sarahannecarter_ - Burpee Broad Jump = momentum with a sprinkle of chaos ✨ ▪️1 point for every person you pass 💃🏼 ▪️2 points if you do it with style and a smile 😎 #
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@sarahannecarter_
Burpee Broad Jump = momentum with a sprinkle of chaos ✨ ▪️1 point for every person you pass 💃🏼 ▪️2 points if you do it with style and a smile 😎 #Hyrox #HyroxTraining #HyroxAthlete #BurpeeBroadJump #FitnessReels #HybridAthlete #HyroxPro #WomensDoublesPro #Burpee #BurpeeChallenge
#Hyroxpro Reel by @sarahholden_fit (verified account) - HYROX WORLD CHAMPS🖤 Asked for heavy sleds and boyyyy we got them 🔥 av HR 173 🥵 Loved this race, racing alongside the best in the world really hig
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@sarahholden_fit
HYROX WORLD CHAMPS🖤 Asked for heavy sleds and boyyyy we got them 🔥 av HR 173 🥵 Loved this race, racing alongside the best in the world really highlighted to me how slow my running is 🤣 but thinking back to a couple years ago I dreamed of running a 4:30-50 pace so in retrospect I’m happy. Comparison is the thief of joy and all that. Ready to work so hard on running this summer and come back next season speedy (& still strong💪🏼). 3 mins off my pb but that’s okay, so hard to compare races due to differences in courses and I know I gave it my all. Thanks for so much love and support always ❤️ Wearing @gymshark always Support code - SHOLDEN10 Fuelled by @esncom.uk - used a gel after the burpees SO GOOD!! Support code - SHOLDEN #hyrox #hyroxpro #hyroxworld #fitness #hybrid #motivation #running
#Hyroxpro Reel by @kim_stmm (verified account) - Master Your Burpee Broad Jumps HYROX Style 🔥 Burpee Broad Jumps are one of the most underestimated movements in HYROX but also one of the most energ
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@kim_stmm
Master Your Burpee Broad Jumps HYROX Style 🔥 Burpee Broad Jumps are one of the most underestimated movements in HYROX but also one of the most energy-draining if done wrong. Here are 4 essential tips to help you move more efficiently and stay in control during the race: 1️⃣ Stay Low After the Jump Avoid standing up completely. Stay low and athletic after the jump so you can smoothly drop into your next burpee. This saves time and preserves energy. 2️⃣ Keep Your Feet Wide Maintain a wide stance throughout the movement – both when you land and during the burpee. It gives you more control, keeps you stable, and prevents unnecessary repositioning. 3️⃣ Hand Placement = Control When going down, place your hands flat on the ground with your thumbs pointing slightly inward. This positioning keeps your upper body stable and helps protect your wrists. 4️⃣ Use the Ground as a Mental Reset Burpees don’t have to break your rhythm. Think of the floor as a quick mental checkpoint – stay calm, breathe, and keep a steady tempo. The more controlled your rhythm, the longer you’ll last. 💌Save this post if you’re training for your next HYROX. 💬 Got your own tips for burpee broad jumps? Drop them in the comments! 🔔 And don’t forget to follow for more HYROX tips, workouts & race-day insights. #hyrox #motivation #strongwomen #hyroxger #focusonyourself #running #positivity #hyroxtraining #hyroxworld #hyroxpro
#Hyroxpro Reel by @fit4lifetrish - I said at least 50 unbroken, body said "BE SO FOR REAL" ☠️😂. . ….and even dropped it at 97 LOLL. Come onnnnn. . . I love watching these videos back.
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@fit4lifetrish
I said at least 50 unbroken, body said “BE SO FOR REAL” ☠️😂. . ….and even dropped it at 97 LOLL. Come onnnnn. . . I love watching these videos back. No shortage of footage thanks to @maxinesowa 🥰♥️. . And since I keep reviewing what to change and improve, you’ll also be spammed with my losses and wins too. Hyrox is my new personality, obviously. 🤪 . . . . . #wallballs #thestruggleisreal #hyrox #athlete #hyroxpro #hyroxtoronto #prowomen #hyroxambassador #torontofitness #hyroxcanada #backmuscles
#Hyroxpro Reel by @enine_legierse - The difference that killed me . Want to support me? @gymshark DC: ENINE10 . #hyroxbenelux #hyrox #hyroxheerenveen #hyroxpro #hybrid #gym #gymnl #gir
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@enine_legierse
The difference that killed me . Want to support me? @gymshark DC: ENINE10 . #hyroxbenelux #hyrox #hyroxheerenveen #hyroxpro #hybrid #gym #gymnl #girlswholift #hyroxgirl #gymcultnl #nl #fitness
#Hyroxpro Reel by @iamchrisharris (verified account) - 5 HYROX Training Tips You Need to Know 💥 HYROX isn't just about going hard - it's about training smart 🧠 Here are 5 tips that have helped me show
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@iamchrisharris
5 HYROX Training Tips You Need to Know 💥 HYROX isn’t just about going hard — it’s about training smart 🧠 Here are 5 tips that have helped me show up stronger, recover faster, and stay consistent through every block. From compromised running to smooth transitions, these are the keys I keep coming back to — plus the one tool I never race without: my @airwaav mouthpiece. Improved strength. Better endurance. More control when the pace picks up. Which tip are you dialing in? 👇🏽 Visuals: @shotbylens #airwaav #hyroxtraining #movefastliftheavy #builtformore #hyroxpro #functionalfitness #hybridathlete #airwaavathlete
#Hyroxpro Reel by @sarahholden_fit (verified account) - HYROX MANCHESTER 🏃🏼‍♀️ First half felt v strong. Second half, got in my own head & lost it. Learnt a lot from this one. Now we apply it for GLASGOW
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@sarahholden_fit
HYROX MANCHESTER 🏃🏼‍♀️ First half felt v strong. Second half, got in my own head & lost it. Learnt a lot from this one. Now we apply it for GLASGOW 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @noccouk @gymshark #fitness #motivation #hybrid #runner #run #hyrox #hyroxpro
#Hyroxpro Reel by @ruri_dolcevita - 🇯🇵 1 month to HYROX Japan debut 🇯🇵 HYROX日本初開催まで1ヶ月切ったので、5月のバンコクで私がWomen Proデビューした時のレポを書きます✍️ 今回は各種目ごとに感じたこと＆失敗談も含めてリアルに纏めました！ ※あくまで私の体感ベースなので参考程度に
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@ruri_dolcevita
🇯🇵 1 month to HYROX Japan debut 🇯🇵 HYROX日本初開催まで1ヶ月切ったので、5月のバンコクで私がWomen Proデビューした時のレポを書きます✍️ 今回は各種目ごとに感じたこと＆失敗談も含めてリアルに纏めました！ ※あくまで私の体感ベースなので参考程度に🙋‍♀️ 🏟 Bangkok HYROX Overview ・バンコクもHYROX初開催！Day2だけで14,000人以上の参加者！ ・女子Pro参加者数は韓国大会の約7倍！ ・ヨーロッパやオーストラリアのレーサー多数で初戦から激戦🔥 🔁 受付〜スタート前 ・受付は可能なら前日に！当日受付は激混み ・ウォームアップエリアで本番と同じStationを体験できる（※会場による） ・スタート直前でチップ付け忘れに気づいてバッグに猛ダッシュ💨 →会場に着いたらすぐ装着しておくべき 0️⃣ Run（1km x 8周） ・最初の1周が一番長い。周回の数えミスに注意。 ・モニター無し会場もあるので、Garminや髪ゴム周回カウントはおすすめ →私はSled pull後にミス😢(酸素不足で頭でカウント不可能) ・後半のエイドはRed Bullだった😅(後半のStationにRed Bull提供エリア設置) ジェルはポケット携帯推奨（私は2個）。 ① SkiErg（1000m） ・序盤で飛ばしすぎ注意⚠️(先はまだまだ) ・ダンパー4〜5で十分（Proの6にこだわらなくてOK） ② Sled Push（152kg） ・普段200kg押せても全然違う…新品カーペットは本当に滑らない。 ・ラン+高負荷での練習必須！ ③ Sled Pull（103kg） ・縄の扱いが超難しい。ルール範囲（幅2m）を守りつつ引くのが大変。 ・私的にWBの次にキツかった種目(一番想定外) ④ Burpee Broad Jump（80m） ・新ルールで手足の着地が30cm以内ならOKに！ →だからそんなに神経質にならなくて大丈夫🙆‍♀️ ⑤ Rowing（1000m） ・後半の息抜きステーション🛶（他よりはね） ・ダンパー4〜5でもOK。メンズProやコーチも推奨。 ⑥ Farmers Carry（24kg×2） ・とにかく置かずに突っ走りたい！(置くたびに手汗問題💦) ・チョークは絶対必要。設置場所がゲートの外にしかなかったのが辛かった。 ・Doubles渋滞に巻き込まれてペース崩壊😅 ⑦ Sandbag Lunges（100m／20kg） ・終盤、脚吊りゾーン ・膝サポーターやクランプ対策(ナトリウムローディング)大事 ⑧ Wall Balls（100回／6kg） ・ラスボス。全ステーション中ダントツの辛さ😭 ・練習で100回できないまま出たの後悔 ・呼吸リズムの練習超重要！ ・Unbrokenにこだわらず、何回刻みが自分に合うか見つけておくと◎ 💬 最後に この経験がHYROX横浜（日本初開催）に活きますように🙏 質問あればコメント or DMでどうぞ💁‍♀️ 🇯🇵 1 month to HYROX Japan! Throwback to my Women’s Pro debut in Bangkok 🇹🇭 Here’s what I learned 👇 🏟 14,000+ racers on Day 2 alone! 📝 Pre-race Tips • Check in early — race day is chaos • Warm-up area = test stations! • Don’t forget your timing chip (I did 😅) 🏃‍♀️ 1km x 8 laps • Lap 1 = longest • No monitors → track laps yourself (hair ties = life hack) • Red Bull > water 😂 🛠 Station Notes ① SkiErg → Don’t burn out. Damper 4–5 = enough ② Sled Push → Way harder on new carpet ③ Sled Pull → Rope management = nightmare ④ Burpee Broad Jump → New rule: hands/feet can land 30cm apart! ⑤ Row → Active rest 💨 ⑥ Farmers Carry → Chalk up! Don’t drop! ⑦ Sandbag Lunges → Cramps zone. Mental game. ⑧ Wall Balls → The Final Boss. 💀 Practice 100 reps! #hyrox #hyroxpro #hyroxworkout #hyroxtips #hyroxtraining #hyroxworld #fittok #fitness #training #spartan #ハイロックス #女子プロ #筋トレ女子 #バンコク
#Hyroxpro Reel by @georgieebullock - Hyrox London nearly broke me. A little bit physically as I'd been pushing through a chest infection for weeks. But more so mentally. I felt heavy, s
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@georgieebullock
Hyrox London nearly broke me. A little bit physically as I’d been pushing through a chest infection for weeks. But more so mentally. I felt heavy, slow, and completely out of my depth. Some people told me not to race. But I wanted to give it a go anyway. I needed to know where I stood. But looking back, it probably wasn’t the best of ideas! What I didn’t expect was how much it would shake my confidence? I questioned alotttttt: my place, my ability, my future in the sport. But I didn’t stop as I wasn’t going to allow it to be a true representation of what I was capable of! I rebuilt. I trained harder. I backed myself. I recovered well. And this season… I qualified for the Pro World Qualifier in Manchester just 6 weeks later 🥹 So, if you’re standing in the middle of your own setback, wondering if it’s worth it… Let this be your reminder to keep going. You have no idea what’s waiting on the other side! 🫶🏼 #hyrox #hyroxuk #hyroxtraining #hyroxpro #hyroxworld #hyroxcommunity #hyroxfamily #hybridtraining #hyroxathlete #hybridathlete #runninglife #runninggirls #runnersofinsta #athletemindset #mindsetmatters #mindsetiskey #positivemind #redemption #workinprogress #workhard #youvsyou #fitnesslifestyle #fitnessinspirations #gymsharkspotted #gymsharkwoman #nevergiveup #thecomeback
#Hyroxpro Reel by @svenjasommer - …yep, that's how it went 🫠🫠🫠 I've got mixed feelings about today's HYROX Pro Race in Hamburg. It was my 3rd HYROX race ever, and my 2nd Pro. Nope,
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@svenjasommer
…yep, that’s how it went 🫠🫠🫠 I’ve got mixed feelings about today’s HYROX Pro Race in Hamburg. It was my 3rd HYROX race ever, and my 2nd Pro. Nope, I didn’t prepare at all, and nope, I didn’t have high expectations. But surprisingly, I felt much better than expected during the race. I didn’t struggle too much with the sleds (a big achievement for me lol 😅) and was holding position 1–3… until the very last exercise 🫠🫠🫠 the WALL BALLS. Clearly not my strongest exercise… I knew that. But I didn’t expect to struggle THIS badly. It took me 7:17 min to finish, which didn’t just cost me my target overall time, but also a few positions 🥲. If someone had told me a few days ago, “you’ll finish sub-1:07,” I probably would’ve said, “Yeah cool, I’ll take it.” But of course disappointment hits when up until shortly before the finish, you think you’re on track for something much better… Anyways, I’m trying not to be too hard on myself, and just be thankful that my body let me complete this race, less than two weeks after the (very challenging 😅) Berlin Marathon. And one thing’s for sure: I’ll be practicing those wall balls like crazy!!! 😈😈😈 . . . . . . . . . . @flynn_sports 🎥 #hyroxhamburg #hyroxpro #hyrox #hyroxathlete #runner #raceday #athlete #wallballs
#Hyroxpro Reel by @lee_tynan_fitness (verified account) - One small mistake can cost you valuable seconds in a HYROX race 👀 During burpee broad jumps, I switched from the kneel-up technique to the step-up t
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@lee_tynan_fitness
One small mistake can cost you valuable seconds in a HYROX race 👀 During burpee broad jumps, I switched from the kneel-up technique to the step-up technique towards the end. The problem? I came up too quick, my feet weren’t aligned, and I ended up staggered at the top… which meant a penalty. 👉 My advice: - Pick the technique you’re most comfortable with - Practice it consistently - In the race, come up slower and more controlled so both feet are together before takeoff Sometimes it’s not about being faster—it’s about being cleaner. Follow along for more HYROX tips, training insights, and tools to help you race smarter 💪 #HYROX #HYROXTraining #HYROXTips #FunctionalFitness #RaceDayTips #HybridTraining #BurpeeBroadJumps #HYROXCommunity #AthleteLife #HYROXPro #RaceSmart #TrainSmart

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