975.3K
GRYou CAN train for HYROX at home 😌🤌🏻
You just have to be smart with your substitutions 🤝
#hybridathlete #hybridtraining #hyroxtraining #hyrox #hyroxworkout
@grapefitt
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#Hyroxtraining
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2.6M
ALWhere is he 👀😁
@hyroxturk
#hyrox #hyroxworld #hyroxturkiye #hybridathlete #hyroxtraining
@alinamini.co
224.9K
AYThe biggest unfair advantage in HYROX? Your running speed 🏃🏻♀️
Every time I line up, I see strong, intimidating athletes
And for a second, yeah… it gets in your head
Because you know they’ll move heavy weight well
They’ll look powerful on the stations
But I also know something else
Once we get into the runs, I’ll start passing people one by one
Because HYROX is not just a strength race
It’s a running race where you have to perform under fatigue
And this is where most people fall apart
They train the stations
They train hard
But they don’t actually build their engine
So every run turns into survival instead of strategy
The difference for me has been simple
I treated running like it actually matters
I built my aerobic base
I learned how to hold pace when I’m tired
And I stayed consistent with it
Not random workouts
Not “I’ll just run when I can”
But the same non-negotiable runs every single week
That’s what allows me to hold my pace during HYROX
And that’s where races are won
If you want to get better at HYROX, start with your running
Comment “RUNNER” and I’ll send you the exact runs I use to build my engine 🤝
#hyroxtraining #hyrox #runningtips #hybridathlete #womensfitness
@aycan.fit
239.0K
MAGrab a partner or do it solo- 5 round hyrox circuit! Details:
- 0.32 mile run at your desired race pace
- 250 meter row
- 15 burpee box jumps
- 25 wall balls
30 second rest- repeat x5
Wearing: @alphalete
#hyroxworkout #hyrox #hyroxtraining #hyroxcircuit
@madisonodum
1.1M
BLLots of the rowing form at Hyrox races is questionable to say the least…
we like to use this station as a chance to reset the race and bring the heart rate down slightly.
Why is clip 1 faster and more efficient?
- Arm timing (arms away first)
- Driving with the legs
- No rushing up the slide
- Slower stroke rate
- Full stroke length
- No rounding at the back
Ask any questions below 👇🏼
#hybridathlete #endurancetraining #twins #run #hyroxtraining
@blameytwins
591.8K
KIMy ego wrote checks my aerobic capacity couldn’t cash.
Tag your delusional HYROX training partner below👇🏻🤣
#HYROXtraining #HYROX #hybridathlete #hybridtraining #performancecoach
@kirstyhendey
287.9K
BRWell, this was fun 😂 save it and check the details below ⬇️
For time
Chipper - which means you can’t move to the next movement until you complete all the reps.
1000m run
90 Wallballs (we started with 25 unbroken, then did 10/15 on and off until we hit 90)
80 burpees (we did sets of 10)
70 alt db snatches (we split this into 35 and 35)
60 front db squats
50 cal row
40 butterfly sit-ups
30 box jumps
20 devil press
10 db thrusters
This is definitely funner with someone! Save it and tag a friend to do this workout with you!
Gym cred: @thereplayclub @shyftxatreplay
Fueled by: @an.supps
#hybridathlete #hyroxtraining #hyroxdaily #hyroxworkout #hyroxworkouts
@brit.heyne
527.4K
KIStruggling with the Farmer’s Carry in HYROX? 😮💨
Here are my top tips to move faster, stay stronger, and crush that zone ⚡️🙏🏼
Save this post for your next hyrox race! ❤️🔥🫱🏽🫲🏼and follow me for more tips you don’t find anywhere else 🤗
#hyrox #hyroxtips #hyroxtraining #hyroxger #motivation
@kim_stmm
208.4K
THMost people train Hyrox running wrong…let me help you out! 🥇
5 workouts that will actually make you faster:
The Compromised 8 ⚡️
1km @ Hyrox Pace
20 Wall Balls
200m hard running
For 8 rounds 0 rest
Why?
- Teaches you to run on burnt out legs
- Very similar feeling to race day (maybe harder)
Engine Builder 🚗
1km - 2km - 3km - 2km - 1km
Run @ 10km
Recover 2 minutes between rounds
Why?
- Massive aerobic & threshold combo
- Teaches you to hold pace under massive fatigue
Broken Hyrox 1ks 💨
6x
500m faster than Hyrox pace
20 walking lunges
500m @ race pace
Why?
- Teaches pace control
- First half spikes your HR & second half will teach you composure
- Exactly what happens in Hyrox when you go out too fast
The Flush & Go 🏋️
10x
400m @ 5KM pace
40 seconds row or ski
200m fast but controlled
60 seconds rest
Why?
- Teaches you to clear lactate mid race
- Improves your ability to change gears quickly
- Improves the second half of your race
The Endless Engine 🚜
60 minutes continues
Every 10 minutes do 1km @ race pace
Rest is easy running
Why?
- Builds deep aerobic base
- Teaches you to hit race pace without panic
- Makes race pace feel normal
What’s your best Hyrox workout?
#hyrox #hyroxtraining #hybridathlete #runningworkout #getfast
@thehybridmiles
440.0K
SASimple but Spicy 🌶️
4 rounds:
800m run @ hyrox race pace
30m walking lunge
40m burpee broad jump
50 wall balls
Rest as little as possible 👊🏼
#hyrox #hyroxtraining #hyroxpro #running #run
@sarahholden_fit
2.5M
JAWe was on for a sub 60 coming out of the BBJs but an injury held us back. Still achieved the time we hoped for, but we are only just getting started. Big shift incoming with @daisyhybrid in Glasgow🏴🤝
Follow @jakubriedel03 for more hybrid content⚡️
#hyroxmanchester #hyroxtraining #mixeddoubles #hybridathlete #endurancetraining
@jakubriedel03
2.0M
JASome days you push. Some days you’re pushed.🙌
Burpees are disgusting.🤮
#hyroxworld #hyroxtraining #hyrox #burpees #hyroxwien
@hyroxger @hyroxworld
@jakubsedivycoach
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