3.6M
CHTo learn how to be more confident and less awkward comment “AURA” for a FREE guide and follow @charliewelham_ for some personal tips to your DM’s
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MA30 minutes every morning⌚️, trading simple systems. Taken over 6 years to get here it’s not easy. But it’s worth it. Link in bio for YouTube where you can learn for free. All of my trades are recording live and posted💯💪🏼 1% better daily 🔥#options #daytrader #futures
@marinexlambo
2.7M
PRThings you didn’t know you can do with Claude (part 7) #aitools #claude
Comment “practical” for free course to learn Claude
@practicalyai
26.4K
OR#learn #free #forfree #interlingua #uvigo
@orlophe_interlingua
372
YOStop paying for courses when all these are free...Ready to learn something new?
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56
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@rssmall_wig
12.2M
LIIf you learn THIS, swimming gets 10x easier. 👇
Comment “LEARNING” for a FREE guide on how to float.
BUOYANCY 101 (the skill that makes swimming feel “easy”)
If you don’t understand buoyancy, swimming turns into a fight.
You’ll kick harder, hold your breath, tense your neck… and still feel like you’re sinking.
But when you understand buoyancy, you stop trying to “muscle” the water… and you start working with it.
Buoyancy is basically your body’s “float setting.”
Water is always trying to push you up ⬆️ your job is to stop doing the things that push you down. ⬇️
Why buoyancy matters in swimming 👇
It’s the foundation of every stroke. The higher you float, the less drag you create.
It saves energy. Floating well = less panic, less kicking, less exhaustion.
When you float better, you move better.
Your goal isn’t to “stay up” by force it’s to create balance so water can support you.
That means: relax, lengthen, and control your air.
3 Rules of Buoyancy (remember these)
Rule 1: Air is your lifejacket.
Your lungs are like two floaties in your chest. More calm, controlled air = more lift.
Exhale slowly instead of dumping all your air at once. When people “randomly sink,” it’s usually because they blew out their air fast + tensed up.
Rule 2: Tension makes you sink.
Tight shoulders, stiff legs, clenched core = you become dense and “heavy” in the water.
The best floaters look lazy on purpose: long neck, soft jaw, loose hips.
Relaxation isn’t just comfort, it’s technique.
Rule 3: Balance beats strength.
Most people sink because they’re “folded” at the hips or lifting the head.
Head up = hips down.
Look down/neutral, stretch long like a pencil, and let your chest be supported while your legs “follow” the surface.
If you feel your legs drop, don’t kick harder fix your head + body line first.
Buoyancy isn’t magic. It’s a skill.
Once you get it, swimming stops feeling like survival… and starts feeling like control.
💎If you’re learning to swim, you’re in the right place follow @liquidlearningschool.
for buoyancy, treading, and stroke tips that build real confidence.
@liquidlearningschool
324
INLearn to #swimwithease.
When you #swimefficiently you get speed and distance #forfree !
#freestylefundamentals kicks off next week!
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Link in bio.
@intrepidwater
306
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@nowdigital24
356
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@nafea.academy
9.5M
ANLearn AI in 2 weeks, for free!
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@ankurwarikoo
✨ Guide de Découverte #Learnforfree
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