21.4K
DRDr. Rowe shares a great exercise that may help relieve lower back pain in just 30 seconds.
#lowbackpainrelief #lowerbackpain #lowerbackpainrelief
@drmichaelrowe
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FISering sakit pinggang pertanda perlu banyak latihan aktivasi otot perut💪🏻
#sakitpinggang #nyeripinggang #lowbackpainrelief #fisioterapijakarta
@fisiohome.id
948.5K
OCBack pain can take such a toll on you. Glad I can help 🙏🏼
@kayevillareal
#chiropractor #adjustment #sciatica #lowbackpainrelief
@occhiropractor
264.2K
JOKey to Fixing Low Back Pain 👇
Step 1 - Identify what’s causing the pain
Step 2a - get the area moving
Step 2b - using things like stretching and massage to assist moving without pain.
Step 3 - create strength & stability over time
Step 4 - get back to doing more of what you love
#massage #massagetherapy #massagetherapist #lowbackpain #lowbackpainrelief #lmt
@joetherapy
891.6K
RE💥 STOP Stretching Your Sciatica!
❌ If you have sciatica, then you probably have that tight burning down the back of your leg
But the problem is not in your leg, it stems from the low back!
So the biggest mistake you can make is continually stretching the leg, hoping it gets better
Because a sensitive nerve does not want to be stretched, and this can prevent you from healing!
So how do you fix this without stretching with the pain is?
🔑 The key here is to address sciatica at the root, which is in the low back!
The first exercise helps stretch and strengthen the piriformis muscle to reduce irritation around the nerve
The second one takes pressure off of your disc and nerve to calm down the symptoms in the leg
And the last one helps directly reverse the herniation and restore your mobility to take pressure off the nerve at the source
These will help you reduce your pain fast, but as always, you need a long-term plan!
✅ Want to learn how to fix your back for life? DM me the word “sciatica” and you will get a free sciatica fix demo with my team!
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👣 follow @rehabfix
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#discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #mobility #mobilitywod #mobilitytraining #stretch #stretching #yoga #sciaticnerve #lowbackpainrelief #backpain #nerve #sciaticapainrelief #sciaticatreatment #sciaticasucks
@rehabfix
206.5K
SEHow I fixed my Disc Herniation. First and only time offer- comment “LOW BACK” and I’ll send you the exact program that got me out of pain and back to doing what I love.
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#lowbackpainrelief #discherniation #lumbardischerniation #lowbackpainexercises #backpain
@seanhenryking
1.5K
CO#lowbackpainrelief #sciaticarelief #fyp
@coachandrewpt
36.3K
JALow back stiffness.
#physiojasmine
#lowbackstiffness #lowbackpainrelief #lowbackpainexercises #exercises
@jasmine.m.q
29.1K
TH🔓 Unlock Tight Hips & a Stiff Low Back in 3 Moves… Struggling with tight hips or a low back that always feels jammed?
That tension isn’t just muscle stiffness — it’s your body trying to stabilize itself… because your deeper support systems are offline.
When your QL (Quadratus Lumborum) and hip flexors are locked up, it’s a sign that your core, glutes, and breathing system aren’t doing their job.
Here’s how to release the tension without just “stretching harder”:
1️⃣ QL Swiss Ball Stretch
– Opens the side body and decompresses the lower spine
– Use your breath to melt tension and rehydrate tight fascia
2️⃣ Hip Flexor Wall Stretch
– Loosens the psoas and restores hip extension
– Keeps pressure off the low back so your glutes can activate again
3️⃣ Supine Lateral Roll
– Mobilizes your lumbar spine + re-patterns core rotation
– Restores fluid movement from ribs to pelvis
✅ Do 2–3 rounds
✅ Breathe deeply into the tight areas
✅ Focus on release + control, not just range
🌿 In wholistic movement, tightness is protection.
When we give the body stability and breath, it lets go.
📲 Save this sequence and try it after sitting, training, or first thing in the morning
🧠 Want more pain-free, fat-burning mobility tips? Follow @thewholisticcoach.
#hipmobility #qlrelease #lowbackpainrelief #chekmethod #functionalrestoration
@thewholisticcoach
960.4K
NATrött och ont i ländryggen?
Har du haft ett ryggskott eller diskbråck?
Eller behöver du bara en starkare och gladare rygg?
SPAR den hör övningen och skicka till en vän som kan behöva. För den här övningen hjälper till att stärka bakre kedjan, alltså både rygg- samt sätesmuskler!
Vid akut ryggont och diskbråck så rekommenderar jag posten från 23e december. Men i den takt som vävnaderna återhämtar sig och blir starkare så kan man börja utmana dom mer och mer.
Den här övningen kan vara ett fint nästa steg för att göra ryggen ännu lite starkare och tåligare.
UTFÖRANDE.
Ligg på mage på köksbordet, en bänk eller sängen så att låren hänger ner.
Pressa ihop fötterna och lyft varsamt upp benen så högt upp du kan utan att provocera in i smärta.
Stanna i ditt smärtfria toppläge i 2 sekunder och försök att få en extra squeeeze av sätesmusklerna.
Sänk därefter långsamt ned benen igen till startposition på 4 sekunder.
Om möjligt, sträva efter att komma lite högre för varje rep.
För att göra övningen lite svårare så kan du resa upp överkroppen och stötta dig mot dina underarmar. Då får du en ökad bakåtböjning av ryggraden och försök att vid benlyftet även få en aktivering av ryggmusklerna.
HUR MÅNGA?
8-10 reps 2-3 sett
HUR OFTA?
1-2 ggr/dag 4-7 ggr/vecka.
Har du frågor eller funderingar? Skriv här i kommentarsfältet så svarar jag efter bästa förmåga!
#movementculture #movementismedicine #lowbackpain #lowbackpainrelief #stillhetochrörelse
@naprapatjonas
99.6K
MASekwencja pierwszego poziomu, która wzmocni dolną część pleców, zwiększy elastyczność i pomoże pozbyć się bólu ✨
Zrób ze mną tę krótką praktykę i poczuj różnicę już dziś 💛
#joga #zdrowekregoslup #lowbackpainrelief #mobility
@maddy.bijou
50.4K
DRLow back pain relief with these SIMPLE moves🤩
📈80% of people will experience low back pain in their lifetime. “Non-specific” low back pain can be especially debilitating, and Symptoms are usually localized from the last rib to the glutes.
🔑Stretches can offer some short term relief, but adding some isometric work to the muscles supporting the low back, AND progressing to exercises that mimic daily life (squats, deadlifts) can be a GAME changer. Pair it with some easy mobility (in this case, “extension” mobility) and you get healthy joint motion + strength going!
Some of the more common complaints I hear with these prolonged standing/stressful times include low back tension “across” the low back/SIJ region. Sometimes this discomfort can feel like tightness, fatigue, or a dull ache.
📌Low back pain is extremely multifactorial and affected by things beyond just weakness or movement habits, including stress, beliefs, and even sleep. It’s important to consider these things when coping with pain.
Isometric exercises are a great option for low back pain because it offers the muscles a chance to fire up without demanding too much movement at the actual spine, which if symptomatic, can be a very helpful tool!
Although anyone who can tolerate this can benefit, these may be especially helpful for someone who finds relief with extension. These are some of my favorites to pair together💰
⬇️Try these out in next time something feels tense or craves a stretch!
1️⃣ Gentle prone press up (elbows=easier, hands = more range)
2️⃣ Prone hip extension: glute focus
3️⃣ Quadruped hip extension: demand more core challenge
4️⃣ high plank + hip ext: great for those can’t use the floor
5️⃣ deadlift: use glutes & back for hinge and lifting.
Do you ever get this pain? When does it happen for you?
⚠️ None if these should hurt. Get an assessment by a PT to see where YOUR entry point in exercise is!
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✅🎯 SHARE + Tag a friend who could use this!
✅ Follow @drmalekpt for more tips like this!
👇🏼 LMK if this helped!
#lowbackpain #lowbackpainrelief #lowbackexercises #degenerativediscdisease #sciaticapain #lowbackpainexercises #lowerbackpain
@drmalekpt
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