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is maplesyrup healthier than sugar

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#Maplesyrup Reel by @foodiefromvt (verified account) - Brown Butter Banana Bread Cookies✨The rich, nutty flavor of the browned butter makes these cookies truly something special!! They're thick, gooey, loa
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@foodiefromvt
Brown Butter Banana Bread Cookies✨The rich, nutty flavor of the browned butter makes these cookies truly something special!! They’re thick, gooey, loaded with melted chocolate and topped with a sprinkle of sea salt. On top of all of that they’re made healthier with almond flour and sweetened naturally with maple syrup. For the FULL recipe, comment ‘brown butter’ and I’ll send the link directly to your DM! Here’s what you need: 1/2 cup salted butter 1/3 cup maple syrup 1 medium ripe banana, mashed well 1 large egg 1/2 tsp vanilla extract 1 3/4 cups almond flour 1 tsp baking soda 1/4 tsp salt Heaping 2/3 cup chocolate chips Sea salt to top Melt the butter in a small saucepan over medium heat. Stir continuously until it’s bubbling and browned, about 5-8 minutes. Remove and let cool for 20 minutes. Add the cooled browned butter, maple syrup and banana to a large bowl and whisk until smooth. Whisk in the egg and vanilla until combined. Fold in the almond flour, baking soda and salt and stir for about 1 minute until fully combined and the almond flour begins to absorb the liquid. The dough should be wet almost like a banana bread batter. Transfer to the fridge to firm up for 15 minutes while the oven preheats. DO NOT SKIP the chill time. Preheat oven to 375F and line a large baking sheet with parchment paper. Fold in the chocolate chips until just combined. Scoop 12 cookies onto the baking sheet. Bake for 9-12 minutes until outsides are golden and center is still soft. Let cool for 15 minutes before transferring to a wire rack. They will be too soft to handle before cooling. #bananabreadcookies #bananachocolatechipcookies #brownbutterchocolatechipcookies #brownbutterbananacookies #chocolatechipcookies
#Maplesyrup Reel by @lovelydelites (verified account) - PROTEIN COOKIE DOUGH BARK, aka my newest freezer dessert obsession 🤍 I've been seeing this bark everywhere for months and finally decided to try it…
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@lovelydelites
PROTEIN COOKIE DOUGH BARK, aka my newest freezer dessert obsession 🤍 I’ve been seeing this bark everywhere for months and finally decided to try it… and I’m honestly mad it took me THIS long. It’s one of those low effort, high reward desserts that you’ll keep in your freezer and grab “just one piece” all day long (you’ve been warned 😂). It takes minutes to make, no baking, and it’s perfect to have on hand when you want something sweet without doing the most. Comment RECIPE and I’ll send it your way!! Cookie Dough Layer 1 cup almond flour 1/3 cup vanilla protein powder (I used Ritual vanilla) 1/4 cup almond butter (or peanut butter) 1/4 cup maple syrup 1 tsp vanilla extract Pinch of salt 1/3 cup mini chocolate chips 2-4 tbsp milk of choice (as needed for texture) Chocolate Top Layer 3/4 cup dark chocolate chips 1 tsp coconut oil In a bowl, mix maple syrup, almond butter, and vanilla until smooth. Add almond flour, protein powder and salt and mix until a soft dough forms. Depending on the protein powder used, you may need to add in a little milk until you have a dough that you can press into. Add in 1 tbsp at a time, until desired consistency is reached. fold i chocolate chips. Line a baking sheet with parchment paper and press the dough into an even layer (about 1/4–1/2 inch thick). Pop it in the freezer while you melt the chocolate. Microwave chocolate chips with coconut oil in 20–30 second intervals. Stirring until smooth. Pour melted chocolate over the cookie dough layer and spread evenly. Place in the freezer for 1–2 hours, or until fully set. Remove and break into bark-style pieces with your hands or using a knife and enjoy! #cookiedoughbark #proteindessert #proteintreat #nobakdessert
#Maplesyrup Reel by @fitfoodieselma - Brownie Protein Balls😍 These contain about 18g protein per ball. These are super fudgy and they really taste like brownie batter! • More healthy & ea
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@fitfoodieselma
Brownie Protein Balls😍 These contain about 18g protein per ball. These are super fudgy and they really taste like brownie batter! • More healthy & easy recipes like this in my new Ebook: Healthy Food Made Easy which has 85 low-effort recipes: breakfasts, lunches, snacks, dinners & desserts🤩 The link is in my profile or go to fitfoodieselma.com🥰 • ingredients for 6 balls: 3/4 cup chocolate protein powder (180 ml / 90 g / 3 scoops) 3/4 cup almond flour (180 ml) 1/4 cup unsweetened cacao powder (60 ml) 1/4 cup maple syrup (60 ml) 1/4 cup unsweetened peanut butter (60 ml) 1 - 3 tablespoons milk of choice • toppings: 1.7 oz. / 50 g 80% dark chocolate 1 teaspoon coconut oil Flaky sea salt • 1. Mix all the ingredients together. Because protein powders absorb liquid differently depending on brand, you may not need the full 3 tablespoons of milk. Add slowly until the dough holds together and it’s not sticky 2. Roll into balls 3. Let set in the freezer for 30 minutes 4. Melt the chocolate in the microwave with the coconut oil 5. Dip the bites in the chocolate and top with flaky sea salt 6. Chill in the fridge until the chocolate is set 7. Store in an air tight container in the fridge or freezer • • • #proteinballs #proteinbites #snackidea #highproteinsnack #snackideas
#Maplesyrup Reel by @fifiscoffee - French Toast Iced Latte - instant espresso edition 🍁☕️🤍 It's been a while since I made this latte y no se porque?! It truly is so easy and deliciou
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@fifiscoffee
French Toast Iced Latte - instant espresso edition 🍁☕️🤍 It’s been a while since I made this latte y no se porque?! It truly is so easy and delicious pero my tip would be to not skip out on the pinch of salt! For this latte you need: • instant espresso • 1 tbsp maple syrup • 1/2 tbsp brown sugar • dash of cinnamon • pinch of salt #frenchtoast #frenchtoastlatte #instantcoffee #coffeerecipes #coffeeathome
#Maplesyrup Reel by @jamieharkin1 (verified account) - The world's largest maple syrup festival This has to be the most Canadian thing yet? Follow for my coverage of today and say hi if you're here in El
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@jamieharkin1
The world’s largest maple syrup festival This has to be the most Canadian thing yet? Follow for my coverage of today and say hi if you’re here in Elmira, ON! 🍁🇨🇦 Could the visitor record be broken today?! • • #elmira #canada #ontario #canadian #maplesyrup Jamie Harkin best of Canada / small towns in Ontario / interview / apple fritters / Canadian maple syrup festival
#Maplesyrup Reel by @jessespt (verified account) - Ingredients 👇 125g blueberries (4.4oz) 30g chia seeds (1.1oz) 90ml your choice of milk (I used unsweetened almond) (3.0fl oz) 160g high-protein van
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@jessespt
Ingredients 👇 125g blueberries (4.4oz) 30g chia seeds (1.1oz) 90ml your choice of milk (I used unsweetened almond) (3.0fl oz) 160g high-protein vanilla or Greek yoghurt (5.6oz) 10g honey or maple syrup (0.35oz) + optional ½ lemon, juice & lemon zest Mix everything together until well combined. Refrigerate for 4 hours or overnight. Bowl size - 720ml / 24oz Estimated calories - 358 Carbs - 46g Fat - 11g Protein - 22g Comment "bowls" if you want to check out my newly updated recipe book! (The Glass Bowl Method 2.0) Does this look good to you ?
#Maplesyrup Reel by @mattslyon (verified account) - Before you ask… obviously that's a maple tree #maplesyrup #syrup #mapleseason #comedy #reels
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@mattslyon
Before you ask… obviously that’s a maple tree #maplesyrup #syrup #mapleseason #comedy #reels
#Maplesyrup Reel by @samdoesherbest (verified account) - comment "COOKIE" and I'll DM you this recipe! 4-INGREDIENT HEALTHY COOKIE DOUGH BARK is my favorite super EASY sweet treat! 🍪 it's gluten-free, dair
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@samdoesherbest
comment “COOKIE” and I’ll DM you this recipe! 4-INGREDIENT HEALTHY COOKIE DOUGH BARK is my favorite super EASY sweet treat! 🍪 it’s gluten-free, dairy-free, refined sugar-free, and made with just 4 simple ingredients. there’s NO baking required, which makes it dangerously easy to throw together anytime a craving hits! healthy-ish, delicious, and soooo satisfying. here’s what you’ll need to make it: · almond flour · coconut oil · maple syrup · chocolate chips comment “COOKIE” or “RECIPE” and I’ll send you the full recipe. you can also head to samdoesherbest.com for access to all of my delicious and healthy recipes! and if you still can’t find this recipe, type “sam does her best cookie dough bark” into google and it’ll be the first recipe to pop up! https://samdoesherbest.com/cookie-dough-bark/ #healthydesserts #glutenfreerecipes #glutenfreedairyfree #glutenfree #glutenfreedesserts
#Maplesyrup Reel by @organicallyaddison (verified account) - Comment RECIPE for the full recipe! These Sweet Potato Brownies are incredibly gooey, rich, indulgent, and chocolaty - but they are made with only 5 h
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@organicallyaddison
Comment RECIPE for the full recipe! These Sweet Potato Brownies are incredibly gooey, rich, indulgent, and chocolaty – but they are made with only 5 healthy ingredients. The sweet potatoes add antioxidants, vitamin C, and gut health benefits! These brownies are quick and easy to whip up. I love that they are nutritious and healthy but taste like a decadent dessert! ▢ sweet potatoes ▢ creamy nut butter ▢ cocoa powder ▢ pure maple syrup or honey ▢ dark chocolate chips . Click the link in my bio or go to my blog and search “Sweet Potato Brownies” for the full recipe. https://organicallyaddison.com/sweet-potato-brownies/
#Maplesyrup Reel by @loosepartsofkinder (verified account) - Hot maple syrup + snow = magically delicious And then the moment they realize it's the best candy they have ever tasted! Watch it twice and you'll
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@loosepartsofkinder
Hot maple syrup + snow = magically delicious And then the moment they realize it's the best candy they have ever tasted! Watch it twice and you'll taste it on your taste buds 🤩 Teachers snow day | science experiments |winter kid activities
#Maplesyrup Reel by @healthiersimple (verified account) - Fluffy Banana Pancakes - a special Valentine's Day Breakfast ♥️ Ingredients: • 3 ripe bananas • 1 egg • 2 tsp vanilla extract • 125 g all-purpose flo
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@healthiersimple
Fluffy Banana Pancakes - a special Valentine’s Day Breakfast ♥️ Ingredients: • 3 ripe bananas • 1 egg • 2 tsp vanilla extract • 125 g all-purpose flour • 125 ml milk • 1 tsp baking powder • 1 tbsp butter (for the pan) • A handful of raspberries • A handful of blueberries • Honey, maple syrup or Nutella for topping banana pancakes, valentine breakfast idea, easy sweet treat, fluffy pancakes, healthy-ish dessert, homemade brunch
#Maplesyrup Reel by @tardibabe (verified account) - Spring's here! 🐣🌸 As temperatures begin to rise (not fast enough imo, it's still freezing in Montreal), sap in maple trees thaws and can be collect
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@tardibabe
Spring’s here! 🐣🌸 As temperatures begin to rise (not fast enough imo, it’s still freezing in Montreal), sap in maple trees thaws and can be collected, then boiled and concentrate into syrup and transformed into candies, desserts, and just about anything your sweetest dreams are made of. Although maple syrup is primarily composed of sugar (sucrose), its chemistry and flavor are shaped by a complex interplay of factor like sap collection and processing methods, microbial activity within the sap, environmental conditions, and the packaging and storage of the final product. Not only maple syrup is composed of sugar but also a mixture of water, minerals, organic acids, amino acids, proteins, phenol compounds and even a few vitamins. Flavors and composition also varies depending on depending on the Country it has been produced! Canada, especially the province of Quebec, where I’m from, is by far the world’s largest producer of maple syrup, followed by the United States. It’s important to recognize that maple syrup was first introduced to European colonizers by First Nations, who deserve the credit for this knowledge and tradition! As you can see from my sample, sugar from maple syrup crystallizes over time and it’s mesmerizing to look at under the microscope! 🔬 Video taken with my iPhone mounted on an Olympus BX53 microscope with an @ilabcam adapter 🔬 @evidentmicroscopy

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