643.4K
SES’eshte vetem per trupin… #reformerpilates #mindbodyconnection #merrithew @erletmucollipilates 🙏🏻
@sellmakasumoviq
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#Merrithew
Regardez 691K vidéos Reels sur Merrithew de personnes du monde entier.
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30Reels en Tendance
(12)
3.0K
GHjumping with the @merrithew cardio tramp ✨ not just cardio, but also strengthening your feet, ankles and stabilizers while sculpting your core and elevating your entire Pilates practice💗
experience the cardio tramp yourself in our Jumpboard Sculpt class with Baylee on Tuesdays at 9AM✨
#pilatesjumpboard #legworkout #reformerpilates #reformerstudio #merrithew
@ghazalpilates
68.3K
TEピラティススタジオ @re_studiotokyo へ出勤day！🤍
まだまだ不定期だけど…産後ちょっとずつレッスン再開✨
インプットをしっかりアウトプットしなきゃね💪✨
周りと差をつけたいなら是非！ @re_studiotokyo へ😉🩵
#pilates #pilatesstudio #pilatesbody #merrithew #ピラティス #ピラティススタジオ #ピラティスインストラクター #表参道
@techitechiaya
10.6K
JUPlaying around on the Pilates tower 🤸🏻♀️
*video sped up 2.5x!
#pilatestower #pilatestowerworkout #merrithew #pilatesreformer #pilateslovers
@juliarosehurst
30.7K
MENot just the workout — the setup matters too 👀@studio22pr getting into the details on the SPX® Max
#reformer #merrithew #pilates
@merrithew
7.7K
ITWellness Part 36: GOLD standard, science backed Pilates 💪🏻
@stottpilatesstudiotoronto is Toronto’s first location of a global brand and they take a scientific approach to traditional Pilates, developed by @merrithew. Every movement is intentional: focused on proper alignment, injury prevention, and actually strengthening your body!
Every membership includes a complimentary postural analysis - a 1-on-1 assessment that helps you understand your body, set clear goals, and move safely from day one. Class options include reformer or mat and if you’re looking to get certified, they also have an academy taught by top-tier instructors.
‼️ INTRO OFFER: 2 weeks unlimited for $99, plus a range of packages depending on what you’re looking for.
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#pilates #torontopilates #merrithew #pilatesstudios #reformerpilates
@its.eilleen
34.1K
SYI care about you doing it right, more than anything! ✨
It’s never about perfection, or looking like the person next to you but your form is essential to you growing as a Pilates girly🤍✨
Let’s grow together!! 💌 Email me for any private lessons, duo, trios or a group class curated with your friends and music of your choice!!✨
🤍My schedule for the rest of the week is:
Thursday: 11:30am INT/ADV @inspirepilateskc
Friday: 10am BEG/INT , 11am INT/ADV @inspirepilateskc
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#pilates #kc #kansascity #kcpilates #opmom #overlandpark #inspire #purpose #form #reformer #merrithew #selflove #selfcare #pilatesgirly
@sydnipaige_
27.3K
BEIt’s hard but I like it ☠️🤪💚
@bethjnicely
17.2K
ZAIf you’ve had a slow start to 2026, this is your reminder, you don’t need to be or feel 100% ready, showing up is 90% of it🫶
On one🤍
Good luck, you got this💪
#pilates #reformer #pilatesinstructor #pilatesflow #pilatesthings #abworkout #pilatesabs #january1 #coreworkout #pilatescore #stronggirls #workoutinspo #workoutmotivation #reformerchallenge #reformerflow #reformerstudio #reformerpilates #gripsocks #merrithew #pilatesgirls #2026 #botee #creativecontemporarypilates #advancedpilates #classplan #workoutwithme #pilateslove #movement
@zaraspilates
53.2K
MYClinical Pilates For Shoulder Pain.
Shoulder pain is one of the most common complaints we see, with nearly 70% of people experiencing it at some point in their lives. Often, this discomfort stems from shoulder instability, muscular imbalances, and poor posture.
Our Clinical Pilates Physiotherapists incorporate these two key exercises on the Merrithew V2 Max™ Reformer to effectively address shoulder pain and enhance overall stability:
1. Prone Arm Pull: This exercise strengthens the shoulders while emphasizing full-body stabilization. It helps improve mobility, strengthen the scapular stabilizers, and maintain proper thoracic and cervical alignment.
2. Elephant: A pike-position exercise that combines core engagement with shoulder strength and stability. It also enhances hip control and improves postural awareness, making it an excellent full-body movement.
Both exercises are tailored to help you regain strength, reduce pain, and move with confidence. If you’re struggling with shoulder pain or instability, these movements can be a game-changer!
#Myodetox #Merrithew #Pilates
@myodetox
37.8K
BI❤️🤍💙❤️❤️
* Note: The weights listed above apply when the band is in its original, unstretched state.
#merrithew #pilates #pilatessprings
@birrpilates
27.4K
JUThis reformer Pilates series will have your 🍑 on 🔥
10-12 of each exercise, I like to add holds and pulses and sometimes use a booty band or ankle weights for an extra burn 😅 1 Blue spring and this is not sped up!
#reformerpilates #merrithew #privatepilates
@juliarosehurst
✨ Guide de Découverte #Merrithew
Instagram héberge 691K publications sous #Merrithew, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
#Merrithew est l'une des tendances les plus engageantes sur Instagram en ce moment. Avec plus de 691K publications dans cette catégorie, des créateurs comme @sellmakasumoviq, @techitechiaya and @myodetox mènent la danse avec leur contenu viral. Parcourez ces vidéos populaires anonymement sur Pictame.
Qu'est-ce qui est tendance dans #Merrithew ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.
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🔥 #Merrithew montre un fort potentiel d'engagement - publiez stratégiquement aux heures de pointe
📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Merrithew - utilisez un bon éclairage et un son clair
✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 372 caractères
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Explorer Merrithew#merrithew pilates reformer#lindsay merrithew#merrithew pilates#merrithew health and fitness#merrithew reformer#merrithew connect#merrithew reformer pilates#merrithew pilates certification