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nervoussystemregulation techniques

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#Nervoussystemregulation Reel by @soulasana.yoga - It's hard not to feel it… the situation right now is scary. And even if you are safe…the tight chest, clenched jaw, restless legs, random wave of tens
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@soulasana.yoga
It’s hard not to feel it… the situation right now is scary. And even if you are safe…the tight chest, clenched jaw, restless legs, random wave of tension for no reason, aren’t just random tics. It’s somatic anxiety (when stress shows up as physical symptoms instead of just racing thoughts) And let’s be honest. You can’t always journal your way out of that. Sometimes your nervous system doesn’t need more thinking. It needs movements that help discharge stored stress, regulate the nervous system, and shift you out of fight-or-flight mode. Save this for the next time and send this to a loved one <3 {somatic anxiety, physical anxiety symptoms, nervous system regulation, anxiety relief techniques, stress release exercises, trauma-informed movement, vagus nerve stimulation, fight or flight response, anxiety in the body, self regulation tools, calming the nervous system, somatic healing, mind body connection, stress management tools, yoga} #somatichealing #anxietyrelief #nervoussystemregulation #mentalhealthtools #mindbodyconnection
#Nervoussystemregulation Reel by @soulasana.yoga - It's hard not to feel it… the situation in the world right now is scary. And even if you are safe…the tight chest, clenched jaw, restless legs, random
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SO
@soulasana.yoga
It’s hard not to feel it… the situation in the world right now is scary. And even if you are safe…the tight chest, clenched jaw, restless legs, random wave of tension for no reason, aren’t just random tics. It’s somatic anxiety (when stress shows up as physical symptoms instead of just racing thoughts) And let’s be honest. You can’t always journal your way out of that. Sometimes your nervous system doesn’t need more thinking. It needs movements that help discharge stored stress, regulate the nervous system, and shift you out of fight-or-flight mode. Save this for the next time and send this to a loved one <3 {somatic anxiety, physical anxiety symptoms, nervous system regulation, anxiety relief techniques, stress release exercises, trauma-informed movement, vagus nerve stimulation, fight or flight response, anxiety in the body, self regulation tools, calming the nervous system, somatic healing, mind body connection, stress management tools} #somatichealing #anxietyrelief #nervoussystemregulation #mentalhealthtools #mindbodyconnection
#Nervoussystemregulation Reel by @embodiedselfhealing - Resting isn't always about physically resting your body. It's about resting your mind. Resting your nervous system. We often turn to scrolling and s
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@embodiedselfhealing
Resting isn’t always about physically resting your body. It’s about resting your mind. Resting your nervous system. We often turn to scrolling and screens to “switch off” and decompress. But in switching off, we’re switching off from our bodies too, disconnecting from ourselves. Numbing our feelings. This might bring temporary relief, but those feelings will still be there the moment you put the screen down (and we often actually feel worse for it, rather than rested). True rest comes not by switching off or tuning out, but by tuning IN to our internal world and into the support of the space around us. Tuning into our breath. Tuning into the feeling of the support beneath us, holding us. Tuning into nature. Tuning into the sensations in our body. This is what brings the body into a state of true rest; PRESENCE! Presence tells your brain and nervous system that it’s safe to be here now. That it’s safe to slow down. There are no threats we need to run away from. If we’re not used to it, resting can feel uncomfortable. Precisely because it can bring up all of the feelings we’ve been avoiding. Or because it can bring up feelings of guilt around not being productive. So we must show our bodies and nervous system that it’s safe to rest. It’s safe to soften and be present. In small amounts. Taking small moments to be present with yourself. Even micro-moments of rest helps to build this safety. When we do, we have so much more capacity to handle life’s challenges. Beyond that, we get to reclaim our vitality. This might look like: walking without a podcast, restorative or yin yoga, yoga Nidra, being in nature, taking a bath, having a massage, putting your hands on your heart and belly and taking 5 deep breaths, lying on the floor, cuddling with a pet or loved one or doing some relaxing art (thanks to @gemmalessingerart for showing me that one!) What are your favourite ways to rest? Share them below👇 Follow along for more tips on nervous system regulation and rest 💛 #nervoussystemregulation #deeprest #yoganidra #nsdr
#Nervoussystemregulation Reel by @kaylalyall - respectfully. ⁣ ⁣ #nervoussystemhealing #nervoussystemregulation #therapymemes #relateable #foryou
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@kaylalyall
respectfully. ⁣ ⁣ #nervoussystemhealing #nervoussystemregulation #therapymemes #relateable #foryou
#Nervoussystemregulation Reel by @nevernsubermoney - Can you do this? #vagusnerve #stressrelief #somatichealing #nervoussystemregulation #neuroscience
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@nevernsubermoney
Can you do this? #vagusnerve #stressrelief #somatichealing #nervoussystemregulation #neuroscience
#Nervoussystemregulation Reel by @nichunterreal - You don't have an overthinking problem. You have an unstructured strategy. Your brain is already running worst-case scenarios… That's basically a p
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@nichunterreal
You don’t have an overthinking problem. You have an unstructured strategy. Your brain is already running worst-case scenarios… That’s basically a pre-mortem. The difference? You’re looping in fear instead of using it as data. “What if this fails?” Can become…. “Okay… if it did, why? And what can I do now?” That’s the shift. Same brain. Different direction. #overthinking #selfawareness #traumahealing #mindset #nervoussystemregulation
#Nervoussystemregulation Reel by @nichunterreal - humor for no reason. It's neuroscience. When stress spikes, humor helps regulate the nervous system and releases dopamine. So yes… sometimes the m
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@nichunterreal
humor for no reason. It’s neuroscience. When stress spikes, humor helps regulate the nervous system and releases dopamine. So yes… sometimes the most mentally stable person in the room is the one making the wildly inappropriate joke. 😌 #darkhumour #trauma #funny #identity #nervoussystemregulation
#Nervoussystemregulation Reel by @julia.the.yogi - Woo-woo things I do that are backed by science: 1. Humming (Vagus Nerve Activation) The science: Humming stimulates the vagus nerve which increases p
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@julia.the.yogi
Woo-woo things I do that are backed by science: 1. Humming (Vagus Nerve Activation) The science: Humming stimulates the vagus nerve which increases parasympathetic activity, improves heart rate variability, and downregulates stress. 2. Sound Baths / Frequency Healing The science: Rhythmic sound can shift brainwaves into alpha/theta states and reduce cortisol, similar to meditation. 3. Thinking Out Loud (Self-Talk Regulation) The science: Externalizing thoughts reduces amygdala activation and increases cognitive control, helping you process feelings and thoughts. 4. Rehashing by Journaling or Talking (Processing Loops) The science: Expressive writing and verbally rehashing feelings improves emotional regulation and reduces activity in the amygdala, and increases regulation from the prefrontal cortex. 5. Sending Love to Pain (Affective + Somatic Rewiring) The science: Practices like self-compassion and mindful attention reduce pain perception and emotional distress (linked to decreased activity in pain and threat centers, increased parasympathetic tone). #woowoo #nervoussystemregulation #vagusnerve #wellness #holisticwellness #holisticyogateacher #yoga #yogaphilosophy
#Nervoussystemregulation Reel by @flowwithmegg - Hey love, when your body doesn't feel safe, it stays "on", even when you're resting. This can look like tightness in the neck and jaw, shallow breathi
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@flowwithmegg
Hey love, when your body doesn’t feel safe, it stays “on”, even when you’re resting. This can look like tightness in the neck and jaw, shallow breathing, a quiet or strained voice, or the feeling that you’re always holding something in. The throat is one of the places we brace without realizing it. We hold back words, emotions, breath, and the body learns to stay guarded. A gentle throat opener like this works because it tells the nervous system that nothing needs to be protected right now. When the head and neck are supported and the stretch is passive, the body can soften instead of resist. Breath slows, tension eases, and the system gets a moment of relief. This isn’t about pushing flexibility. It’s about giving the body a clear signal of safety. When practiced regularly, simple throat opening can help: • release chronic neck and jaw tension • deepen breathing • support emotional expression • help the body shift out of constant stress Small practices done consistently are how the nervous system learns to feel safe again. If your system has been holding for a long time, start gently. → Subscribe to my email list for the release of the Eunoi Flow program Link in bio 🌿 #somatichealing #healingjourney #nervoussystemregulation #mindbodyconnection #nervoussystemhealing
#Nervoussystemregulation Reel by @theconnectionshift (verified account) - Your teen comes home and you ask, "how was your day?" "Fine." "Good." Here's what I wish someone told me years ago: Their nervous system just sp
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@theconnectionshift
Your teen comes home and you ask, “how was your day?” “Fine.” “Good.” Here’s what I wish someone told me years ago: Their nervous system just spent 6+ hours regulating school, friends, teachers, and social cues. By 3pm, they’re done. Those one-word answers aren’t attitude it’s a brain trying to recover. I sit in my car for a few minutes before going inside after work. That’s my nervous system taking a break. Your teen needs that too. They just can’t explain it. So instead of pushing, I started doing this: ✨ I stopped asking questions the moment he walked in the door. No, “How was your day?” No, “Do you have homework?” Those demand something from a brain that has literally nothing left to give. Instead I say, “Hi. So glad you’re home.” That’s it. ✨ I stopped following him around. No, “put your shoes away.” No “where’s your water bottle?” I let him drop his stuff, grab a snack, and breathe. His brain needs time before it can connect again. This is nervous system parenting. Meeting your teen where their brain is, after a full day of holding it together. The goal isn’t getting your teen to talk to you. It’s becoming the person they want to talk to. I’m working on something new to help parents connect with their teens. But while I finish that up, I’ve got two free guides you can grab right now: → Comment BED for my Bedtime Survival Guide for Parents of Anxious Teens → Comment FAMILY for our Family Phone Rules + Pact 🍑 Follow first (so IG doesn’t block my message). @stanforcreators #standaretopost #raisingteens #parentingteens #teenparenting #nervoussystemregulation
#Nervoussystemregulation Reel by @michellejones.g - Breaking patterns isn't betraying your history. It's honoring what worked and taking responsibility for what no longer serves you. This isn't about b
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@michellejones.g
Breaking patterns isn’t betraying your history. It’s honoring what worked and taking responsibility for what no longer serves you. This isn’t about blaming one generation or another. Our parents raised us with the tools they had. Today, we have different tools (and a deeper awareness) and we’re doing the best we can with that. So many of our automatic parenting reactions don’t come from what we believe… they come from what we lived. How we were spoken to. How boundaries were set. How we were (or weren’t) supported when we were overwhelmed. Neuropsychology shows us something powerful: the brain learns through repetition, but it can also rewire through awareness, pause, and repair. When you break a pattern: • you regulate your nervous system instead of reacting from it • you show your child that conflict doesn’t equal danger • that mistakes don’t break connection • that LOVE doesn’t hurt So where do you begin? • Notice what emotionally triggers you, patterns live there • Ask: am I reacting from habit or responding with intention? • Reflect on what you needed at that age • Practice pausing, even one breath is MINDFUL regulation • Repair when you miss it (because you will). Repair teaches safety Changing a pattern isn’t judging the past. It’s choosing the present with more awareness again and again. ✨ Question for you: What’s one pattern you’re choosing to change with more LOVE and mindfulness? #generationalhealing #consciousparenting #nervoussystemregulation #breakthecycle #healingjourney
#Nervoussystemregulation Reel by @anastasia.tumanova_ (verified account) - My personal rating/part1 Have you tried any of these? What was your experience? #breathwork #kundaliniactivation #ayahuasca #nervoussystemregulation
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@anastasia.tumanova_
My personal rating/part1 Have you tried any of these? What was your experience? #breathwork #kundaliniactivation #ayahuasca #nervoussystemregulation #emotionalhealing

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