10.5K
LOFlipping around @powermonkeycamp 🤩💪🤸♀️
@ellenrenk 📸
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#powermonkey #pmc22 #powermlnkeycamp #fitness #olympics #trampoline #gymnastics
@lopescamilla
#Powermonkey
Regardez vidéos Reels sur Powermonkey de personnes du monde entier.
Regardez anonymement sans vous connecter.
Reels en Tendance
(12)
21.3K
32Put yourself in environments that challenge you, inspire you, and help you grow. Surround yourself with people who push boundaries, lift you up, and remind you what’s possible.
Loved jumping in with @stephchung2 at the Snatch breakout with incredible athletes and humans @haworthweightlifting and @weskitts22 🙌🏽
Growth doesn’t just happen in isolation, it’s amplified when shared with amazing people walking the path alongside you.
#community #growthmindset #camp #connection #justgaux #movement #experience #powermonkey #workhardwinedown
@321gaux
81.5K
DAI love seeing all the Press Handstand challenges lately! I’ve gotten a lot of requests for drills so I put together 3 BASIC Press to Handstand exercises that don’t require getting inverted:
1️⃣ Press Drags/Jumps: try dragging and lifting feet off ground and finishing with your feet close to hands, emphasizing compression. If lifting isn’t possible, a slight jump is a good starting point.
2️⃣ Press Hip Raise: starting in an L-Sit, stay compressed (legs into chest) and lift hips as high as possible with control. Hold peak position for 3-5 sec before returning back to L-Sit.
Try these 3 variations. Slowly work towards the 3rd variation over time. If no high paralletes available chairs/stools work great.
3️⃣ Jefferson Curl—>Overhead Press: this press is a combo of great compression and shoulder/planching strength. This exercise combines both well. Keep elbows locked throughout. Open hips fully before initiating overhead pressing action.
Control weight on descent and work to not lean back on press.
Push weight away from torso as much as possible on pressing action (protracted scaps).
Start with light weight making sure form is fully intact.
For more instruction and plans on the press handstand, check out our Monkey Method app at powermonkeytraining.com and follow @powermonkeyfitness 💪🏼🐒
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#presshandstand
#presshandstanddrills
#pwoermonkeyfitness
#powermonkey
#powermonkeytraining
#monkeymethod
#techniquematters
@davedurante
19.7K
VIGymnastics Work for Quality
Seien wir mal ehrlich: wir arbeiten unfassbar viel an der Barbell um unseren Snatch zu verbessern, Gymnastics kommt dabei oft zu kurz. Sauber turnen ist hart und bedarf super viel fiese Fleißarbeit die nicht so oft Spaß macht. Aber es lohnt sich 🙏🏼🙏🏼 @mauriziorealesportphysio
Danke @fabian.hambuechen für deine direkte Unterstützung
Thanks to @davedurante for checking my form 🙏🏼
#gymmastics #training #lsit #work #training #powermonkey #techniquematters #muscleup #workworkworkworkwork #skill
@victorious_fit_viktoria_hd
2.7K
MIDay 247 Squat 365
🇨🇦
Great day if teaching, smiling, making new friends, and squatting!
Thank you @polskystrength for welcoming @powermonkeyfitness into your house for weekend of community and education ❤️💪
#powermonkey #techniquematters #squatsquatsquat #legdayeveryday
@mikecerbus
7.7K
CRGet ready to level up your skills at Power Monkey Camp! 💪🏼 Join us on Sunday, January 19th, from 10 AM to 6 PM for an epic day of training. Register now through the link in bio! CFMB members, email us for your exclusive discount code. Don’t miss out—secure your spot today! 🤸🏻
#crossfitmiamibeach #powermonkey
@crossfitmiamibeach
2.4K
AE🚨 ARE YOU INTERESTED IN TRYING 🚨
Things are happening over here at A&G Aerial Arts!
✨ Stay tuned…
🎉 Introducing Ring Thing! 🎉
I can’t get enough of my #ringthing — it makes me feel like a superhuman! 💪
The Ring Thing is a game-changing, 50/50 device that takes 50% of your weight off the equation. It’s a seriously versatile tool used for training gymnastics, strength, calisthenic movements, and it’s the perfect way to feel comfortable with inversions.
✨ Think:
• Pull-ups
• Straight-arm inversions
• Skin the cat
• Back plank
• Front lever
• RMUs
It’s your secret weapon for getting stronger, connecting with movements that may feel a little out of reach, and most importantly… it gives you the freedom to feel confident and free in the air! 🌟
We want to know – are YOU excited to give it a try? Drop a 💪 or 💫 if you’re ready to elevate your aerial game! 🙌
#circusmade #powermonkey #techniquematters #gymnastics #circus #bodyweightmovement #aerial #aerialtraining #aerialfitness #agaerialarts #cirtcusmade #newclass #circusarts #silks #aerialhoop #cerceaux #lyra #aerialhammock #straps#inversions #strength #calisthenics #confidence #getstronger #feelfree #housemusic
@aerial_leopold
5.7K
32Monday Morning y’all… kicking off @powermonkeycamp with coffee 1st @yeti
Here we Gaux 🙌🏽
#justgaux #letsgaux #camp #buildforthewild #YETI #powermonkey
@321gaux
1.2K
MRMonkey Training 🐒 nach dem Urlaub bin ich jetzt auch wieder voll im Gymnastics Training und ich lieb’s!
#powermonkey #buildtomove #gymnastics #crossfit #homegym
@mrs_lori_lynn_smith
1.5K
SAKicking off my Murph training—6 weeks to get stronger, faster and ready to earn the honor of taking on this hero workout.
The @powermonkeyfitness Training plan Murph Prep is live on the App! Who’s with me?? #murphchallenge #powermonkey
@sadieann
2.0K
COWhat’s the Power Monkey team been up to at our recent events? 👀🎙️ Tune in and find out!
#PowerMonkey #FitnessCommunity #AthleteLife #TrainingCamp #BehindTheScenes #FunctionalFitness #StrengthTraining #EventRecap #PowerMonkeyEvents #PodcastClip #FitnessJourney
@coachescongress.official
3.7K
TEMoney power🔥🔥.
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#money #powermonkey #trendingreels #followers #followｍe #virlreels #instagram #reels #reelsinstagram #followforfollowback #follow
@teja_official_220_
✨ Guide de Découverte #Powermonkey
Instagram héberge thousands of publications sous #Powermonkey, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
#Powermonkey est l'une des tendances les plus engageantes sur Instagram en ce moment. Avec plus de thousands of publications dans cette catégorie, des créateurs comme @davedurante, @321gaux and @victorious_fit_viktoria_hd mènent la danse avec leur contenu viral. Parcourez ces vidéos populaires anonymement sur Pictame.
Qu'est-ce qui est tendance dans #Powermonkey ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.
Catégories Populaires
📹 Tendances Vidéo: Découvrez les derniers Reels et vidéos virales
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🌟 Créateurs en Vedette: @davedurante, @321gaux, @victorious_fit_viktoria_hd et d'autres mènent la communauté
Questions Fréquentes Sur #Powermonkey
Avec Pictame, vous pouvez parcourir tous les reels et vidéos #Powermonkey sans vous connecter à Instagram. Aucun compte requis et votre activité reste privée.
Analyse de Performance
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💡 Posts top moyennent 33.3K vues (2.5x au-dessus moyenne)
Publiez régulièrement 3-5x/semaine aux heures actives
Conseils de Création de Contenu et Stratégie
🔥 #Powermonkey montre un fort potentiel d'engagement - publiez stratégiquement aux heures de pointe
✨ Beaucoup de créateurs vérifiés sont actifs (58%) - étudiez leur style de contenu
✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 452 caractères
📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Powermonkey - utilisez un bon éclairage et un son clair
Recherches Populaires Liées à #Powermonkey
🎬Pour les Amateurs de Vidéo
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