2.2M
BRPara ser meu paciente, o link está na bio 🫶🏼
📍Em Curitiba atendo presencialmente no @concepthof
💻 Faço atendimentos online!
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#emagrecimento #diabetes #emagrecer #diabetestipo2 #prediabetes
@brumartins___
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#Prediabetes
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(12)
379.1K
SWGetting a diabetes or prediabetes diagnosis can feel like your world is falling apart. It’s overwhelming, frightening, and it’s hard not to feel hopeless. But here’s the truth: the same lifestyle choices that got us into this mess can also help us get out.
Our bodies are more resilient than we often give them credit for. By making small, intentional changes we can turn things around. It’s not about perfection, it’s about taking back control, one step at a time. If you’re feeling lost or scared, know you’re not alone. Every choice, no matter how small, is a victory.
#prediabetes #diabetic #diabetesawareness #type2diabetes #bloodsugarbalance #bloodsugardiet
@sweet_fiber
183.5K
DRThis is what insulin resistance actually looks like in South Asian women 👇🏽
It’s not just stubborn belly fat.
It’s that 3 PM energy crash.
The constant cravings.
The bloating after every single meal.
The unrelenting skin breakouts that no cream or “gut reset” fixes.
The weight that just won’t come off — no matter how “healthy” you eat.
This was me.
Until I stopped treating symptoms…
and started fixing the root cause.
🧠 I stopped guessing and did a full comprehensive panel to better understand my body (metabolic markers, inflammatory markers, hormones, gut health)
🚶🏽♀️ I walked for 10 minutes after eating (yes, that helped). Why? Post meal allows for glucose disposal which improves energy and supports digestion!
🍎 And I stopped obsessing over just calories...
...and started focusing on FIBER. Real fiber.
Because most of us are eating ultra-processed, low-nutrient foods.
Now I make sure I get at least 20–25g fiber daily — focusing on whole foods and not those ridiculously expensive fiber powders. Doing this changed everything.
Doing this kickstarted my journey on improving my metabolic health.
And this is what I now teach.
✨ If you’re a South Asian woman stuck in the cycle of bloating, cravings, and burnout…
Your metabolism can heal.
Comment CHANGE and I’ll send you my comprehensive guide on how to reverse insulin resistance naturally.
#insulinresistance #southasianhealth #pcosweightloss #prediabetes #bloodsugarbalance
@dr.tanishashekdar
14.5K
DRPrediabetes doesn’t have to turn into a lifetime of medications.
You can reverse it — naturally — if you catch it early and act now.
Here’s how to fix the root cause without prescriptions.
#Prediabetes #MetabolicHealth #RootCauseMedicine #BloodSugarBalance #HealthOptimization
@dr.vassily
153.9K
NAMost doctors check glucose.
But by the time glucose is high, you’ve likely been insulin resistant for years.
If you’ve had recent labs done, here’s the faster way to check 👇
📊 Triglycerides ÷ HDL = your TG/HDL ratio
This ratio is one of the simplest markers of insulin resistance.
⸻
🇺🇸 If your labs are in mg/dL (U.S.):
• Under 2.0 → metabolically healthy
• 2.0–3.0 → insulin resistance likely
• Over 3.0 → significant insulin resistance
Example:
150 triglycerides ÷ 50 HDL = 3.0
⸻
🇨🇦 If your labs are in mmol/L (Canada):
• Under ~1.0 → optimal
• Over ~1.5 → concerning
Example:
1.7 triglycerides ÷ 1.3 HDL = 1.31
(Just divide — no conversion needed as long as both numbers are in the same unit.)
⸻
Why this matters:
Insulin resistance raises triglycerides and lowers HDL.
That pattern shows up here long before glucose screams.
And insulin resistance is behind:
⚠️ PCOS
⚠️ Fatty liver
⚠️ High blood pressure
⚠️ Type 2 diabetes
⚠️ And even cognitive decline
The good news?
It’s reversible.
Comment “READY” if you want the step-by-step protocol I use with my clients to improve this ratio naturally. It’s recommended by doctors and backed by clinical trials.
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#InsulinResistance #Health #heal #diabetes #prediabetes
@nancy_heals
13.2K
DRPre-diabetes can be reversed. Here are ways to improve pre-diabetes. For more information on pre-diabetes, comment “send”
#prediabetes #diabetes
@drjencaudle
221.2K
DRLa prediabetes no es grave 🤔🫣
Fuente:
Palladino R, Tabak AG, Khunti K, et al. Association between pre-diabetes and microvascular and macrovascular disease in newly diagnosed type 2 diabetes. BMJ Open Diabetes Res Care. 2020;8(1):e001061.
#drmauinforma #conquistaladiabetesT2 #prediabetes
@dr.mauriciogonzalez
75.3K
DRWaking up with high blood sugar — even when you “ate healthy” yesterday?
You’re not broken.
And it’s not willpower.
This is extremely common with insulin resistance, prediabetes, and type 2 diabetes.
Here’s what’s actually happening ⬇️
Overnight, your liver releases glucose to keep you alive.
But when you’re insulin-resistant, your liver doesn’t get the “stop” signal…
So glucose keeps getting released all night.
You wake up with higher fasting numbers.
This is often called the dawn phenomenon.
Here’s how to wake up with blood sugar under 100 mg/dl👇
1️⃣ Eat fiber first at dinner
Start your meal with 2–3 cups of non-starchy vegetables. Then protein. Then starch. Fiber slows glucose absorption and lowers insulin demand.
2️⃣ Build an insulin-friendly dinner
Think: protein + high fiber + minimal saturated fat.
This combo improves insulin sensitivity overnight.
3️⃣ Walk 10–15 minutes after dinner Light movement turns muscles into glucose “sponges,” pulling sugar out of the bloodstream before bed.
4️⃣ Close the kitchen 2–3 hours before sleep
Late eating = higher nighttime glucose.
Earlier dinners = better fasting numbers.
5️⃣ Train your muscles 3–4x per week Resistance training keeps muscles insulin-sensitive for 48–72 hours— even while you sleep.
6️⃣ Prioritize 7–9 hours of sleep
Poor sleep raises cortisol,
which raises morning blood sugar.
Consistency beats perfection.
7️⃣ Consider berberine & sugar knocker
Supports insulin sensitivity and glucose uptake. (Always check with your physician
Do this consistently for 7–14 nights
and and track your fasting glucose.
#diabetes #prediabetes #reels #insulinresistance #viral
@dr.aniketbanvi
417.8K
SAHow your body warns you about being pre-diabetic: pre-diabetes warning signs. #prediabetes #diabeteswarningsigns #diabetesawareness
@sadovskaya_doctor
1.6M
NA⚠️ 5 warning signs your blood sugar is dangerously high
Waking up at 3 AM? Constantly thirsty? Uncontrollable sugar cravings? These aren’t random — they’re your body screaming that too much sugar is damaging your nerves, kidneys, and blood vessels from the inside out.
⬇️ Get the best soursop bitters on Amazon here
https://amzn.to/46e38PO
Follow for diabetes truth + share this with someone who needs to see this 🩸
#bloodsugar #diabetes #prediabetes #insulinresistance #soursopbitters
@naturewellness365
191.2K
BLShe’s in her late 40s.
She eats reasonably well. She’s active. She doesn’t have a family history of diabetes.
And her last bloodwork came back with an A1c of 5.8 or 6.0 or 6.2 and she has no idea how it got there.
Here’s what I tell her every single time:
This didn’t come from nowhere. Perimenopause did this.
Estrogen declining = insulin resistance rising = blood sugar climbing. It’s a direct hormonal chain that plays out in millions of women’s labs every year and almost nobody connects the dots for them.
The diagnosis feels like a failure. It isn’t. It’s a physiological response to a hormonal transition your body has never been through before.
The good news — and there is very real good news — is that prediabetes caught at this stage is one of the most reversible conditions I work with. The right strategy, built around your hormones and your actual life, can bring that A1c back into normal range.
I’ve seen it happen over and over again in 14 years.
And if this is you or someone you love — save this. Share it. This information changes outcomes. Follow me for more insight on how to optimize your blood sugar ❤️
👉Comment BLUEPRINT for my free prediabetes reversal blueprint
#prediabetes #perimenopause #a1c #bloodsugar #womenover45
@bloodsugarrd
174.9K
GLComment “PROTOCOL” and I’ll send you a science-backed, natural, protocol that targets the root cause of insulin resistance — helping lower atherogenic (“bad”) cholesterol, improve HDL function, reduce triglycerides, and restore metabolic flexibility so you’re set up for long-term vitality.
#insulinresistance #bloodpressure #prediabetes #diabetes #fyp
@glucose.speaks
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