333
ANPosting it again ☑️
@anyanutrition
#Proteinmix
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7.2K
FOHomemade Protein Powder Recipe by Vedant Sir
Make your own protein-rich milk powder at home using natural dry fruits and seeds. Perfect for kids, gym-goers, or anyone looking to add clean nutrition to their diet!
#protein #homemade #recipe #fbreels #explore
@food_point100
8.2K
BRHomemade Protein Powder Recipe | Natural Dry Fruits Shake Muscle Gain & Weight Gain Recipe💪✨ 🔴Health benefits: ☑️Weight gain ☑️Improved digestion ☑️Boosted immunity ☑️High in protein and fibre 🍽️ Ingredients :- 👉 Sattu Chana - ½ cup 👉 Almonds – ½ cup 👉 Peanut - ½ cup 👉 Cashews – ½ cup 👉 Makhana – ¼ cup 👉 Dry Khajur - ½ cup 👉 Cardamom – 3-4 👉 Saunf - (for flavor) A homemade dry fruit powder made form sattu chana, almonds, peanut, cashews, makhana, dry khajur, cardamom, saunf with 1cup of milk you can also add a sweetener like jaggery or sugar to taste 🥣Recipe Method: 1. Dry roast all nuts and seeds separately on low flame till aromatic. 2. Let them cool completely. 3. Blend all ingredients into a fine powder. 4. Store in an airtight glass jar. This drink providing a rich source of essential nutrient like protein, calcium, vitamins and minerals 📍Like, Share, and comment for more #HomemadeProteinPowder #easycooking #ProteinRecipe #NaturalProtein #EasyRecipe Viral DryFruitPowder WeightLossTips BrainBoositngFoods MuscleGainFood HealthyEating ViralRecipe VeganProtein Superfoods CleanEating ProteinForKids IndianFitness ProteinMix HealthTips BabyFood FoodieIndia HomeRemedy TrendingRecipe💪🏻💪🏻
@brahman_7721
1.2M
BIMarket ke protein powder me preservatives hote hain, isliye maine ghar par hi healthy protein powder bana liya 💪
Daily 1 spoon milk me add karo aur energy boost pao.
Simple ingredients, big health benefits!
#homemadeprotein
#healthyrecipes
#proteinfood
#easyrecipes
#healthyfood
@biteand_beyond
235.3K
BRHomemade Protein Powder Recipe | Natural Dry Fruits Shake Muscle Gain & Weight Gain Recipe💪✨ 🔴Health benefits: ☑️Weight gain ☑️Improved digestion ☑️Boosted immunity ☑️High in protein and fibre 🍽️ Ingredients :- 👉 Sattu Chana - ½ cup 👉 Almonds – ½ cup 👉 Peanut - ½ cup 👉 Cashews – ½ cup 👉 Makhana – ¼ cup 👉 Dry Khajur - ½ cup 👉 Cardamom – 3-4 👉 Saunf - (for flavor) A homemade dry fruit powder made form sattu chana, almonds, peanut, cashews, makhana, dry khajur, cardamom, saunf with 1cup of milk you can also add a sweetener like jaggery or sugar to taste 🥣Recipe Method: 1. Dry roast all nuts and seeds separately on low flame till aromatic. 2. Let them cool completely. 3. Blend all ingredients into a fine powder. 4. Store in an airtight glass jar. This drink providing a rich source of essential nutrient like protein, calcium, vitamins and minerals 📍Like, Share, and comment for more #HomemadeProteinPowder #easycooking #ProteinRecipe #NaturalProtein #EasyRecipe Viral DryFruitPowder WeightLossTips BrainBoositngFoods MuscleGainFood HealthyEating ViralRecipe VeganProtein Superfoods CleanEating ProteinForKids IndianFitness ProteinMix HealthTips BabyFood FoodieIndia HomeRemedy TrendingRecipe
@brahman_7721
13.2K
YUHomemade Protein Powder 💪
Content:
*1⁄2 cup pumpkin seeds
*1⁄2 cup tea seeds
*1⁄2 cup white mole
*1⁄2 cup alsi seeds
*1⁄2 cup almonds
* 1⁄2 cup pistachio
* 1⁄2 cup walnut
Recipe to make:
1. First clean all dry fruits and seeds.
2. Light fry almond, walnut and pistachio for 2-3 minutes.
3. Now fry the pumpkin seeds, sesame and alsi as well so that the moisture will go out.
4. Let everything cool down completely.
5. Now make fine powder by putting them in the mixer.
6. Store ready protein powder in airtight box.
How to use: drink 1 glass of milk, smoothie or porridge mixed with 1-2 tablespoons.
#instagram #protein #instagood #foodblogger #viral
@yummy__food_and_easyrecipes
13.6K
FOHomemade Protein Powder 💪 | 18g Protein per scoop | 100% Natural | 5x Cheaper than Whey
Stop wasting money on expensive protein powders full of preservatives, artificial sweeteners & chemicals.
I started using this homemade protein powder made with real ingredients and it works amazing for
✔ Weight loss
✔ Muscle gain
✔ PCOS diet
✔ Fat loss
✔ Healthy lifestyle
✔ Gym & home workout diet
Not every whey protein is bad, but many contain
• Sucralose
• Artificial flavours
• Preservatives
• Stabilizers & gums
• Anti-caking agents
So I switched to this natural high protein powder recipe at home
——————
INGREDIENTS 👇
• 1 cup Defatted Soy Flour (organic & GMO free)
• Slightly less than ½ cup Sattu (Roasted chana flour)
• ½ cup A2 skim milk powder
• ½ cup Low-fat peanut powder
• Nuts & Seeds mix (10g each)
Almonds
Pumpkin seeds
Sunflower seeds
Sesame seeds
Optional for taste & digestion
Cardamom powder
Fennel seeds
Cinnamon powder
Cocoa powder
——————
RECIPE 👇
1. Roast defatted soy flour on low flame for 4–5 min
2. Add sattu + skim milk powder
3. Roast nuts & seeds separately
4. Grind nuts + seeds with peanut powder
5. Sieve for smooth texture
6. Mix everything well
7. Add cardamom / cinnamon / fennel if needed
Your homemade protein powder is ready ✅
——————
HOW TO USE
Take 30g (2 tbsp)
Mix with
Water
Milk
Coconut water
Smoothie
Shake
For sweetness add
Date powder / monk fruit / jaggery powder
——————
NUTRITION (per scoop)
Calories 120–130
Protein 16–18g
Fibre 2–3g
——————
COST COMPARISON
Whey isolate
₹2500–₹4000 / kg
Homemade protein
₹400–₹600 / kg
Natural + Safe + Cheap ✅
——————
SAVE this recipe & FOLLOW for more
High protein recipes
Weight loss tips
PCOS diet
Fat loss meals
Healthy Indian diet
Natural nutrition
#homemadeprotein #proteinpowder #highproteindiet #weightlossindia #pcosdiet
@foodfitnessnfun
101
PAHomemade Protein Powder #nuts #seeds #makhana #saffron #oats
@paipooja
3
MEHomemade protein powder 💪
"Muscle Gain bina kisi Chemical ke! 💪 Banaiye 100% Natural Protein Powder ghar par!"
.Kya aap bhi mehnge aur chemical-waale protein powder se thak chuke hain? 🤔
Ab muscles banana hua aur bhi aasaan aur sasta! Maine banaya hai ek aisa Homemade Protein Powder jo na sirf healthy hai, balki aapki body ko dega asli taqat bina kisi side effect ke. 🌿💪
✅ High Protein: Badam, Makhana aur Chane ka dum.
✅ Zero Chemicals: Koi artificial flavour ya sugar nahi.
✅ Budget Friendly: Market se 5 guna sasta!
Bas doodh mein milaiye aur workout ke baad ya nashte mein lijiye. Result dekh kar aap hairan reh jayenge! ✨
👇 Comment mein "RECIPE" likhiye agar aapko full ingredients ki list chahiye! Aur apne us dost ko tag karein jo gym jaata hai!
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#HomemadeProtein
#DesiDiet
#MuscleBuildingTips
#FitnessIndia2026
#HealthyLifestyle
@meenakshisingh3112
203
NAHealthy Homemade Protein Powder 💪
Boost your daily nutrition with our homemade protein powder made with natural ingredients. Perfect for kids, adults and fitness lovers.
✔ Rich in Protein
✔ Boosts Energy
✔ Supports Muscle Strength
✔ Good for the Whole Family
Navya’s Kitchen Masala and Sweets
DM for Order 📩
📦 Shipping Available All Over India
#homemadewithlove #viralvideos #navyaskitchen #helthydrink #proteinppowder
@navyakitchen_1825
177
DE🌿👩🍳Homemade protein powder Pannalam ah #instagram#reels#healthy drinks#protinmix
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@deepu_cooking_with_heart
457
DAHomemade Instant Protein Powder #instagram #instareel #food #recipe #proteinpowder
@daydreamermaantu
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