3.9M
SCSculpt A Stronger Lower Back ⚒️
This Workout Builds Stability, Improves Posture, And Strengthens The Muscles That Support Your Spine.
#lowerbackworkout #spinalstrength #posturecorrection #coretraining #keepsculpting
@sculptorphiloctetes
#Strengthtrainingforlife
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505.1K
CHSnatched a pair of 44kgs!!! 💪 Also did some other fun stuff #strengthtrainingforlife #theironden #kettlebellsnatch #cannonballjuggling #featsofstrength
@chris_at_the_iron_den
7.5M
RAExercise at home to run faster 🏃🏽♂️🔥 do this 2-3 times a week to see good results ! Full program and Video link in my bio 🙌🏻 #runfaster #plyometrics #rahmatrahmeh #howtorunfaster
@rahmatr_jr
184.9K
CHFlipping bell! Kettlebell flips and cannonball juggling #strengthtrainingforlife #theironden #powerjuggling #cannonballjuggling #featsofstrength
@chris_at_the_iron_den
8.9M
MACalisthenics aura
@mativ.gym
69.6K
JAAt 66 years old, I can confidently say I feel stronger and healthier than I did in my 40s. But it didn’t happen overnight—it came down to breaking some habits in my 50s that were holding me back. Here are 5 things I let go of that completely transformed my mind and body:
1️⃣ Limiting Alcohol: I realised that my nightly glass of wine wasn’t doing me any favours. Cutting back improved my sleep, boosted my energy, and even gave my skin a glow I hadn’t seen in years.
2️⃣ Saying Goodbye to Refined Sugar: This one was tough, but life-changing. I replaced sugary treats with healthier options, and the results were amazing—no more energy crashes, and I feel lighter and more in control.
3️⃣ Training Smarter: I used to think I had to train every day to see results, but now I train every other day, giving my body the time it needs to recover and grow stronger.
4️⃣ Moving Beyond Cardio: For so long, I thought cardio was enough. Once I added strength training to my routine, my body completely transformed—stronger muscles, better posture, and a boosted metabolism.
5️⃣ Prioritising Protein: I used to think salads and vegetables were all I needed to stay healthy, but I wasn’t giving my body the protein it needed to stay strong. Now, protein is the star of my meals, and the difference is incredible.
Breaking these habits wasn’t easy, but the rewards have been worth it. I feel more vibrant, more energetic, and more confident than ever.
What habits have you broken that changed your life? I’d love to hear your story!
#66AndThriving #HealthyHabits #FitOver50 #StrongerWithAge #AgelessTransformation #ProteinIsKey #StrengthTrainingForLife #HealthyMindAndBody #Over50Wellness #BreakingBadHabits
@jan.herdman1
9.7M
ROJust a few of my ALL TIME favorite lifts at the @originalmetroflexgym!
Comment your favorite lift below…YEAH BUDDY, LIGHT WEIGHT BABY!!!!!
@ronniecoleman8
4.5M
JERear delts tier list! Saved my personal favorite for last!
@jeffnippard
48.8M
DUSHOULDER PRESS GYM FAIL!
#strength #uni #gloucester #strongestteen #gym #gymfailscompilation #gymfailvideos
@dulsonsam
13.4M
FISame Squat, Different Stance!
👉 Download @fitonomyapp — link in bio.
Feet close? You’ll feel it mainly in your quads.
Shoulder-width stance? Your quads and glutes work together.
Wide sumo stance? Inner thighs and glutes light up instantly.
One movement — three different muscle focuses.
#squatvariations #legday #lowerbodyworkout #gluteworkout #quads #fitnessguide #workouttips #strengthtraining #fitonomyapp #homeworkout
@fitonomyapp
3.6M
LIOk…this might just be the ultimate RDL hack😳
#glutehack #gymhack #gymfail
@lilylifts
8.8M
ANThe Negative Phase — one of Your Key to Strength
Most people focus only on lifting the weight.
But real growth happens when you lower it.
Slow, controlled negatives:
• create more muscle stress → more growth
• improve technique and control
• make you stronger in every rep
2–3 seconds on the way down can double your training results.
Control the negative — build real strength without shaking 🦾
#anatoly
@anatoly.fit
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