17.8K
KIThey all count but what version of TTB do you do?
Not going to lie I use them all just depends how tired I get 😂🤣😂
#crossfituk #crossfitgymnastics #ttb
@kirk_stephenson
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Regardez 2.7M vidéos Reels sur Ttb de personnes du monde entier.
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(12)
852.4K
LO80 TTB unbroken in 1:57 🤩
.
Sandro and Minhal had to do 50reps for time, so I jumped in with them, if it felt good, I was ready to go for it...and we weeee 🥳
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Grip gave out on me, so now we know what to work on to hit that 3-digit number 💯
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Left the video raw, in case anyone out there feels like counting 😅
@loredana.nd
97.2K
BUThe moment when your team practise pays off🤩
Watch the most stunning Syncro TTB 👀 🔥
Athletes please Tag! 🏷️
#butterflyeffect #TTB #gymnastics #bodypositivemovement #fitnessfestival
@butterflyeffectcompetition
121.4K
HACOMMENT “TTB” or “T2B” & I’ll send you a free week of my Toes to Bar program
⬇️⬇️⬇️
MOST COMMON TOES TO BAR FAULT ❌
Not spending enough time strengthening end range
Break the skill down
Own the full movement
Build sets that hold under fatigue
✌🏼🤍 Coach Haz
@harrietroberts
195.7K
COSo you can do K2C, but those last few inches of a TTB is like trying to eat soup with a fork 🍽️
Dont stress, I got you.
I wish I could capture the feeling I get when I see my athletes eyes light up when they hit their first TTB.
There’s something special about it.
It’s the start of their gymnastics journey to Rx clicking into place.
And I want that feeling for you
So here are the exact drills I give to my athlete’s
Hit save and let me know how you go
P.s. Don’t forget to have fun with it 😉
@coach_briscoe
259.2K
THUnstoppable👯♀️
#crossfitgirls #womeninfitness #ttb #partnerchallenge #bestfriend
@thecrossfitgals
![#Ttb Reel by @pamelagnon (verified account) - | TTB TENSION DRILL
A strict'sih kipping TTB drill, making use of tension from the two shapes [the arch & the hollow].
One of my go-to drills](https://image.pictame.com/img/500637849_3909190025963036_6592020471503259684_n.jpg?hash=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)
246.0K
PA| TTB TENSION DRILL
A strict’sih kipping TTB drill, making use of tension from the two shapes [the arch & the hollow].
One of my go-to drills to show athletes:
•The importance of tension.
•How strength behind a skill can be vital!
•How shapes create power.
⚠️Set box up so 1/2 the box is in front of the rig. This will ensure a long tight arch that must build tension.
👯♂️ 𝐍𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐡𝐞𝐥𝐩? Check out our many @performanceplusprogram to help with all things gymnasty.
📲 𝐁𝐈𝐎 𝐋𝐈𝐍𝐊 𝐅𝐎𝐑 𝐈𝐍𝐅𝐎 & FREE TRIAL
——PerformancePlusProgramming.com —-
🙌🏼Grips @wodndone [pamela to save]
@pamelagnon
66.2K
NICan’t even hang from the bar? I’ve been there🙌
One day you probably couldn’t imagine that you would drive a car or speak fluently another language, right? It seems impossible until you make it possible by making a first step💪
Full Toes To Bar tutorial is already on YT✌️
#ttb #mobilitytraining #trainingtips
@nimadingle
138.5K
IRAntes de salir estaba cagada 💩
Era el único wod que me generaba inseguridad este fin de semana.
Sabía que el resto, mejor o peor iban a salir y me daban más igual, pero este, después de todo el empeño que le había puesto, quería que saliera bien.
Y de repente, fue colgarme, sentirme segura, y todo empezó a ir rodado.
15 toes to bar seguidos ✨😍
12 y 9 como se pudo, y un wod terminado que me supo a gloria. 🥰
Solo puedo daros las gracias a todos los que me ayudasteis a que esto saliera.
Por cada consejo y mensaje.
Pos estar pendientes todo este tiempo.
Y a los que gritasteis desde la grada y la primera fila.
GRACIAS 🤍
Y a @kevinrigar por sacar lo mejor de mí este fin de semana y pasárnoslo tan bien en algo que es nuevo para mí🙏🏻
#competition #crossfit #februarychallenge2026 #ttb #reto
@irene14993
83.8K
ANKnee raises are the lowest of levels but don’t be confused as to why they’re not getting you a TTB. They don’t train the same stuff!
Enter the knees to elbow.
#kneeraise #toestobar #toetobar #ttb #crossfit #gymnasticsforcrossfit #gymnastics #crossfitgymnastics #crossfittips
@annawishfitness
47.9K
GY🔥 TTB hack to 'CLOSE THE GAP!' Save this one for your next practice! 🔥
Help to close the gap on your TTB with this simple drill! Beware though, it isn't as easy as @evtraining makes it look! 👀🤸🏽♀️
Follow the steps in the video. Recommended sets and reps would be 5 x 10, 2-3 times per week. You'll know you're a ninja when you can lift your feet off and your hands are in line with your ankles!
Let's see how you get on!
Follow @gymnasty_wod for more CF Gymnastics tips!
#crossfitgymnastics #gymnastics #crossfit #handstandpractice #handstand #calisthenics #hwpo #workoutmotivation #workoutoftheday
@gymnasty_athlete
36.4K
JAFix your Kip swing
Like any rig movements tension is your best friend
Unfortunately it’s unnatural and our body wants us to be soft
With TTB it generally happens in the arch position breaking at the knee
Going into your next TTB session or any gymnastic session
But a cone or band between your feet and don’t let it come away
This will help create much more momentum to either get your first or link some reps
Need any help with this
Drop me a DM with the word “coaching”
And I’ll be in touch
@jakevickerscoaching
✨ Guide de Découverte #Ttb
Instagram héberge 2.7 million publications sous #Ttb, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
Découvrez le dernier contenu #Ttb sans vous connecter. Les reels les plus impressionnants sous ce tag, notamment de @loredana.nd, @thecrossfitgals and @pamelagnon, attirent une attention massive.
Qu'est-ce qui est tendance dans #Ttb ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.
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🔥 #Ttb montre un fort potentiel d'engagement - publiez stratégiquement aux heures de pointe
✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 387 caractères
✨ Beaucoup de créateurs vérifiés sont actifs (50%) - étudiez leur style de contenu
📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Ttb - utilisez un bon éclairage et un son clair
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