4.9M
__Iykyk 🙏🏻🥀
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@telemanas.nimhans 🙏🏻❤️
#fyp #telemanas #explore
@__preet37
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THWe say “I’m fine”…
Meanwhile— spiralling, overthinking, overwhelmed. 🙃
Classic brain behaviour.
Sometimes we’re not avoiding anything,
we’re just coping the only way we know.
And here’s the interesting part,
When we name what we feel,
the brain’s threat system (amygdala) actually calms down.
Psychology calls this affect labeling.
From chaos → a little clarity.
And if you don’t know where to start,
📞 14416 — Tele-MANAS
India’s 24×7 mental health support helpline
Free. Confidential. No judgment.
A Government of India initiative, backed by NIMHANS.
Save this… for when “I’m fine” isn’t the full story.
Share this… because someone might need it today.
You don’t have to be “not fine”… alone.
Category 2 (Non-AI)
@telemanas.nimhans
🎓 References
• Lieberman et al. (2007) — Affect labeling & amygdala activity
• UCLA Neuroscience Research — Emotion regulation & labeling
• American Psychological Association — Emotional regulation
#TeleMANAS #YourMindMatters #Dial14416 #MentalHealth #MentalHealthIndia
@nimhanspsychiatry @mohfwindia @jpnaddaofficial
@thebrainchuckle
849.5K
TEMental health care should be within everyone’s reach.
Tele MANAS 14416 offers free, confidential, 24×7 mental health support—because no one should feel alone in their struggle. Whether you are feeling stressed, anxious, overwhelmed, or simply need someone to talk to, trained mental health professionals are here to listen and support you.
📞 Call 14416 | 💬 Your mind matters
#telemanas #dial14416 #MentalHealthMatters
@telemanas.nimhans
3.5K
DRFree Mental Health Support Helpline ☎️
Good mental Health is not a luxury, it's a necessity and right of every individual.
Tele-MANAS (Tele Mental Health Assistance and Networking Across States) is India's national, 24/7, free digital mental health service, providing tele-counseling, tele-consultation, e-prescriptions, and referrals via a toll-free helpline (14416 or 1800-89-14416) to offer accessible, confidential, and multilingual support for various mental health concerns. It's a government initiative designed to reach everyone, especially vulnerable groups, with support for stress, anxiety, depression, addiction, and more, using a tiered system for escalating care.
#telemanas #therapy #psychiatrist #mentalhealthsupport #psychologist
@drmaddyrathi
378
DRCall Tele MANAS – 14416
#TeleMANAS
#YourMindMatters
#Dial14416
#MentalHealthMatters
#digitaldetox
@drishanyaraj
35.6K
ANTele-MANAS, launched on October 10, 2022 by the Government of India, is a free 24×7 mental health helpline (📞 14416 / 1800-891-4416) that listens — in ~20 languages.
For those nights when the mind won’t rest, when you feel alone, you can call.
You don’t have to go through it silently. 💚 #TeleManas #MentalHealthIndia #YouAreNotAlone”
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#TeleManas #MentalHealthIndia #ItsOkayToAskForHelp #YouAreNotAlone #LetsTalk #HealingJourney #MindMatters #MentalHealthSupport
@ansu__george
2.2K
ME1. Constant comparison on social media
It shifts your focus from growth to insecurity.
2. Unclear or inconsistent relationships Emotional confusion drains energy.
3. Seeking validation from men External approval weakens self trust.
4. Overconsuming content without applying Information without action creates stagnation.
5. Gossip and unnecessary drama Low value conversations waste mental space.
6. Procrastination disguised as "rest" Avoidance delays your progress.
7. Negative environments
Your mindset adapts to what surrounds you.
8. Trying to please everyone
You lose direction when you prioritize others over yourself.
9. Lack of structure Without direction, energy becomes scattered.
10. Ignoring your own goals You get busy, but not aligned.
Becoming your best version is not only about what you do.
It is also about what you choose to avoid.
Comment "START" to break free from toxic cycles and relationships and reconnect with yourself
#TeleMANAS #yourmindmatters #diall4416
@meraki__elemental_divine
2.2M
TEGet free mental health advice from your phone!
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#depression #mentalhealth #FREE #TeleMANAS
@techlusiveofficial
7.6K
ITमानसिक सेहत भी उतनी ही ज़रूरी है जितनी शारीरिक सेहत। छोटी-छोटी आदतें जैसे अच्छी नींद, सकारात्मक सोच, आराम, और खुलकर बातचीत आपके जीवन में बड़ा बदलाव ला सकती है।
जरूरत हो तो सरकार की Tele MANAS हेल्पलाइन से संपर्क करें।
#IllnessToWellness #MentalHealth #MentalCare #mentalwellness #telemanas
@itwsays
1.3M
HITele Manas helpline Calls Helping Mummy 😍
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#ocdhelp #ocdsupport #ocdsolutions #ocdtreatment #ocdtherapy #ocdtypes #ocdclean #ocdawareness #ocdlife #ocdfamily #mentalhealth #telemanas #government
@himanshukilife
1.7K
DH#TeleMANAS #YourMindMatters #Diall4416
@dhyuthiiiii
4.8K
MOWatch this video to explore the new Tele MANAS initiatives launched today!
The upgraded app now includes multi-lingual support (10 regional languages + English & Hindi), chatbot, accessibility features, and an emergency module, taking mental health care closer to everyone.
#TeleMANAS #WorldMentalHealthDay2025
@mohfwindia
✨ Guide de Découverte #Telemanas
Instagram héberge 23K publications sous #Telemanas, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
Découvrez le dernier contenu #Telemanas sans vous connecter. Les reels les plus impressionnants sous ce tag, notamment de @__preet37, @techlusiveofficial and @himanshukilife, attirent une attention massive.
Qu'est-ce qui est tendance dans #Telemanas ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.
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Analyse de 12 reels
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✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 400 caractères
📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Telemanas - utilisez un bon éclairage et un son clair
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