117.1K
MACHAMPS 🏆🏐 ft. my middle twin @dynasty16blue
#middlehitter #classof2028 #usav #volleyball #champions @dynastyvbclub
@maddisonfrench.vb
#Usav
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(12)
501.8K
TRLet me introduce you to Madison (12U). When Madison and I first started training together a while back, I knew immediately how hungry she is. We set goals together that she continues to surpass. This girl LOVES serving, so we set the goals of 1) Fast, 2) Flat, 3) Float - DO YOU SEE THESE SERVES?! How’d we get here? ⬇️
1. Lift control. We start with a slight bend in the elbow and wrist to avoid lifting the ball backwards.
2. Shorter Step. We noticed her lift was consistent, but her first step was putting her past the ball.
3. HIPS! Use your hips and core to help generate power, not just your shoulder or just your core. First step is direction, drag step is power.
4. Hand-To-Ball. Once we found lift and step rhythm, we worked on nailing center-center on the ball, with a large hand and firm wrist.
5. Punch, Not Slap. Again with hand to ball, we worked a lot on making sure we’re hearing a Punch, or Thud, sound rather than a Slap, or Splat, sound.
6. FINISH! Freeze that palm as if you’re shooting a laser out of it.
Giving all of the flowers to this kid for showing so much passion, grit, tenacity, and drive to succeed!
#serving #serve #volleyballserve #floatserve #clubvolleyball #aau #usav #privatelessons #volleyballdrills #ace #serveace #aggressiveserve #servetowin #volleyball #volleyballtraining
@truetempovolleyball
145.3K
AU💪🏼🏐⚡
#volleyball #volleyballpractice #girlathletes #hustlehard #usav
@audrimarlow_vb
6.7K
CHElite 151 with the shutdown block! 🫢
#wcnq #usav #addidas #lovb
@chicityvbc
11.6K
LSHitting options from EVERY WHERE on the court🔥🙂↕️
#usav #usantdp #usavolleyball #volleyballtraining
@lshotvb
2.8K
SHYou never lose.
You learn.
Didn’t make it to gold but Peyton gained something valuable.
The taste of defeat should always remind her to prepare. Always. Take no team for granted.
Without yelling - “Peyton, go study film!”
She’s finally doing it on her own.
#BetterNowThanNever
#Winning #TomorrowShouldBeBetter #ChampionshipMonday #USAV #Nationals #13Open
@shongables
22.6K
BISpeak Yo Truth King 👑
#BSQ2026 #Atlanta #Volleyball #USAV #Brothers
@bigsouthga
13.7M
HOOne of the best rallies you will ever see🤩
#volleyball #volley #vb #🏐 #boysvolleyball #mensvolleyball #haikyuu #usavolleyball #usav #aauvolleyball #aau #spike #set #setter #houston #texas #texasvolleyball #hva #family
@houstonvbacademy
8.7K
PAThe phenomenal Coach Jaz doing what she does best! ✨
#volleyball #paramountvbc #practicelikeyouplay #paramount #clubvolleyball #usav #usavolleyball #training #practice
@paramountvbc
46.0K
SEFor those asking about the new setting box! The box changes how the ball comes back to you, so it drops like a real pass instead of firing straight back at you and it naturally puts your upper body in the right position to set the ball with proper trajectory. Take a look at the difference in her elbows and shoulders! It’s a great addition to our warm up! 🤩
DM for the specs!
#SetterU #volleyball #setter #usav #tuesday
@setter_u
147.3K
REThe more you know… 🏐 Coach Joyce 🎤 #reachelite #aau #usav #girlsvolleyball
@reach.elite
107.6K
ELCan you name one of our 4 time USA Men’s Volleyball Olympians?? (Answers below.. don’t cheat!)
Answers courtesy of boys club volleyball players from the 2026 Southwest Classic Boys Junior National Qualifiers 😀😀😀
➡️ Get 10% OFF Elevate Apparel with code ELEVATE and link in bio
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Lloy Ball @lball2008
Reid Priddy @reidpriddy
Matt Anderson @mja5041
David Smith @davidmsmith15
Thank you @fpcc_sbc for putting on a fantastic tournament!
#USAV #coachdonny #Elevateyourself #volleyballseason
@elevateyourselfofficial
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