4.1M
AR3-Minute Abs Workout at Home - Follow Along!
Ready to feel the burn?
#abs #core
#homeworkout #workouttips #fitnesstips
@arielyu.fit
#Workouttips
Regardez vidéos Reels sur Workouttips de personnes du monde entier.
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Reels en Tendance
(12)
6.7M
SHنود درصد کسایی که شنا میرن، این اشتباه رو میکنن!
وقتی آرنج رو کامل باز میکنی (مثل تصویر بالا)، فشار مستقیم میره روی شونهها و احتمال آسیب بالا میره.
✅ آرنجهات رو حدود ۴۵ درجه نگه دار تا هم ایمن باشه، هم قدرت و عضله بیشتری بسازی.
یادت باشه: فرم درست از تعداد تکرار مهم تره
📌 این پست رو سیو کن تا تو تمرین بعدی یادت بمونه!”
#pushups #fitnessmotivation #workouttips #بدنسازی #تمرین
@shojafit
1.8M
THCable shoulder workout form improves shoulder growth by targeting all 3 deltoid heads with proper cable positioning and technique, increasing muscle activation, stability, and shoulder development using proper cable shoulder workout form
Shoulder workout • cable shoulder workout routine• rear delt cable fly • lateral delt cable fly • cable shoulder exercise • shoulder workout form
#gymworkouts #shoulderworkout #shoulderexercises #workouttips #fitnessinspo
@theiconicjoyce_
512.8K
THIncline dumbbell curl form improves biceps growth by targeting the long head under stretch with correct elbow position, increasing muscle activation and long head biceps growth
Biceps workout • incline dumbbell curl • biceps curl form • dumbbell curl mistakes
#gymworkoutts #bicepsworkout #bicepsexercices #workouttips #fitnessinspo
@theiconicjoyce_
876.4K
DI🏋️♂️ Incline Dumbbell Rows – Grip Variations & Muscle Focus
1️⃣ Wide Grip – Elbows Open, Pull to Chest
• Muscles worked: Upper lats, rear delts, upper traps. Focus on engaging the upper back as you pull.
2️⃣ Slightly Closed Grip – Pull to Waist
• Muscles worked: Middle back, lats. Helps develop thickness in the back.
3️⃣ Neutral Grip – Pull to Waist
• Muscles worked: Lats, Teres Major. Maximizes lat engagement and width.
4️⃣ Shoulder & Scapula Focus (Shrugs)
• How to do it: Simply squeeze shoulders and shoulder blades at the top of the movement.
• Muscles worked: Traps. Great for trap activation without heavy rowing.
#gym #gymtips #workouttips #musclegain #fatloss
@dimitri_fit
575.9K
THHow to grow chest ? ✅
What people THINK builds chest ❌
vs
What ACTUALLY builds chest ✅
Perfect form > heavier weight 💯
Machine chest flys hit different when you sit straight with your back touching the cushion and then control the stretch, squeeze, and tempo.
Train smart. Build real muscle.
[ how to grow chest , best chest exercise , best chest workout , lower chest fat , rounded chest , upper chest , bench press , chest fly , side chest , beginner chest workout , pec dec fly , home chest workout , ego lifting , ]
#chestworkout #chestflys #GymForm #Hypertrophy #MuscleGrowth #ScienceBasedTraining #FitnessReels #GymEducation #ChestDay #WorkoutTips #LiftSmart #NaturalBodybuilding #chest #chestpump #fyp #explorepage #explore #fypシ #fitfam #bodybuilding #fitnessmotivation #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #foryou #gymmotivation #upperchest #lowerchest #benchpress
@the_fit_philosopher
6.2M
HASpora başlamadan önce yapılan en büyük hatalardan biri,
kaslar yeterince ısınmadan uzun süre statik esneme yapmaktır. ❌
Soğuk kas dokusu esneme sırasında yeterli elastikiyete sahip değildir.
Bu durum;
• performansın düşmesine
• güç üretiminin azalmasına
• kas ve bağ dokusu sakatlık riskinin artmasına yol açabilir.
Antrenman öncesinde önerilen sıralama:
✔️ 5–10 dakika hafif genel ısınma
✔️ Eklem hareket açıklığını artıran dinamik hareketler
✔️ Ana antrenman
✔️ Statik esneme (antrenman sonrası)
Bu sıraya dikkat etmek, hem performansı artırır
hem de daha güvenli ve verimli bir antrenman sağlar.
👉🏼 Antrenmandan önce tekrar bakmak için kaydet
👉🏼 Bilmesi gereken arkadaşına gönder
.
.
.
.
#warmup #gymtips #legday #workouttips #fitnessreels
@handeeandreev
301.3K
SILas únicas 10 veces en las que SÍ deberías
saltarte el gym...
1️⃣ Estás muy enfermo y piensas “igual puedo
entrenar”. No. Tu cuerpo necesita recuperarse. Lo único que puedes conseguir es lesionarte porque tu cuerpo no tiene fuerza ni energía
2️⃣ Dormiste menos de 4 horas y crees que el
café te va a salvar. No lo hará. Con mala recuperación, tu coordinación baja y tu riesgo de lesión sube. Hoy toca descansar.
3️⃣ Lo que sientes es dolor real, no dolor
muscular normal. Ese dolor punzante es tu cuerpo diciendo: “para antes de romperte algo”.
4️⃣ Llevas 3-4 días seguidos entrenando pesado y todo se siente lento y quemado. Tu sistema nervioso ya no está respondiendo. Te está pidiendo tregua.
5️⃣ Ya entrenaste una vez hoy y quieres hacer
otra sesión “para avanzar más”.
Para la mayoría pasa lo contrario: más fatiga, peor recuperación y menos progreso.
6️⃣ No has comido bien o estás mal hidratado y
aun así quieres rendir igual. Fuerza baja, cero enfoque, riesgo alto. No vale la pena.
7️⃣ Estás con la regla y te encuentras especialmente cansada y sin fuerzas. Sobretodo si es entrenamiento de fuerza mejor que no lo hagas y descanses
8️⃣ Te tomaste un descanso, pero sigues lento,
cansado y sin motivación. Eso no es pereza: es que aún no te has recuperado. Tu cuerpo sigue pidiendo descanso.
9️⃣ Te duelen más las articulaciones que los
músculos. Rodillas, hombros, codos... si algo está irritado, no lo entrenes encima.
🔟 No puedes concentrarte. Entrenar distraído no te hace avanzar. A veces es mejor resetear y volver mañana con energía. Solo puedes sacar un mal entreno.
#motivation #motivacion #menthalhealth #workouttips
@silvimesa
2.0M
THOverhead dumbbell triceps extension targets the triceps long head with proper form, increasing triceps activation, arm strength, and muscle growth with constant tension and full range of motion.
Triceps workout • Dumbell Triceps workout • overhead triceps extension • triceps heads
#gymworkouts #tricepsworkout #tricepsexercises #workouttips #fitnessinspo
@theiconicjoyce_
210.6K
MA🔥 Biceps Looking Narrow from the Front? Here’s the Fix!
If you want wider-looking arms,
you have to train the brachialis.
Cross-body hammer curls.
But with precision.
Don’t swing.
Turn. Raise. Squeeze.
Turn. Raise. Squeeze.
That’s how arms get width- not just peak.
#bicepsworkout #hammercurls #armtraining #biggerarms #gymtips #formfix #musclebuilding #bodybuilding #fitover40 #armday #workouttips #strengthtraining #maikwiedenbach
@maikwiedenbach
1.9M
ARSingle Arm Dumbbell Row Common Mistakes and Tips
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#back #backworkout #upperbody #workouttips #gymtipsforbeginners
@arielyu.fit
1.2M
HULearn these bicep tips ↓
My arms started growing when I started applying progressive overload — using heavier weight and increasing the overall intensity of my arm sessions. Intensity is key.
Supersets/drop sets are always factored into my arm workouts.
I prioritize a few different curl variations — hammer curls, cable rope curls, barbell curls, and alternating supinated curls.
Squeeze at the top to maximize contraction is another point of emphasis. Make the reps count rather than just counting reps.
Most importantly make sure nutrition supports muscle growth. I aim for 1.2-1.4 gram of protein per pound of bodyweight to stay aligned with my muscle-building goals. Higher protein has always been a point of emphasis in my routine.
#workouttips #workout #biceps #armworkout #fitnessjourney
@huntercchildress
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