109.8K
FR🚀3 Cable Row Grips for 3 Different Back Results💪
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@framebyfitx
#Back Rowing Exercise
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(12)
676.9K
GA⚡️COBRA BACK⚡️
6 Back exercises for a cobra back physique.
1️⃣. T-bar Bent-over Row.
2️⃣. Chest Supported Machine Seated Row.
3️⃣. Single-arm Dumbbell Row.
4️⃣. Machine Converging Lat Pulldown.
5️⃣. Reverse-grip Seated Cable Row.
6️⃣. Single-arm Cable Low Row.
Gymfit from @getfit_stay_fit
Use Code: GAINZ009 for 40% discount.
Website: https://www.getfitstayfit.co/
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#fitness #back #backworkout #backday
#cobraback #pullday #rowing #row
#bodybuilding #physique #shredded
#muscle #fitnesstips #fitnessmotivation
#fitnessinfluencer #fitnessgoals #fitbody
#fitnesslife #training #workout #exercise
#gym #gymmotivation #gymtips #gymlife
#gymreels #explore #explorepage #reels
#reelsinstagram
@gainz_with_gabs
359.1K
FIStop doing bent over row untill you learn it properly practice it with empty rod untill you learn it , in the process of learning it do dumbell arm dumbell rowing on incline bench for maximum effectiveness and results .SHARE ✅this to your friends to help them and drop your fitness related quaries or what substitutes of which workout you want and i will help you, let’s grow together🙌
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#backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #gymmotivation #backday #gymlife #back #fit #muscle #motivation #biceps #chestworkout #workoutmotivation #fitfam #training #shoulderworkout #muscles #fitnessjourney #gains #fitnessmodel #legday #personaltrainer #pullday #deadlift #gymrat #abs #legworkout
@fitandnirbhay
1.8M
WOStop Rowing Like A Robot 🚫💪
In seated close-grip cable rows, staying completely stiff can limit your back activation. ⚠️💪
A small natural torso movement makes the exercise feel much better.
❌ Too stiff position
• No forward reach
• No natural torso motion
• Less stretch on the lats
• Harder to fully contract the back
✅ Correct cable row form
• Slight lean forward at the start
• Pull while bringing torso upright
• Keep movement controlled
• Squeeze the back at the end 🔥
This isn’t swinging - it’s controlled forward and back motion to get full range and better muscle activation. 🎯
💡 Bonus tip:
Reach forward to feel the stretch, then pull elbows back and squeeze your lats, not your arms.
📌 Save this for your next back workout & follow for more simple training tips. 🚀💪
#backday #gymtime #upperbodyworkout #workout #fyp
@wohobee_
19.1K
CODo you have perfect form for these? 🤔
How to seated cable row in 4 easy steps. 🔥
This is an incredible exercise for the back when done properly. 🙌
Here are some simple steps:
🔥 Drive your feet into the machine
🔥 Remember to keep your chest up and core tight
🔥 Pull your elbows back to your side, and the attachment towards your chest
🔥 Allow your arms to fully extend to end the movement
If you want a longer version, I just released a tutorial on YouTube.
You can find it by searching “Colossus Fitness” and clicking on the latest video. 🎥
@colossusfit
22.1K
GYStop making these common seated row mistakes! 🚫💪
If you want to maximize back growth and protect your spine, your form needs to be locked in. Here’s the breakdown:
•Posture Check: Don't lean back and overextend your spine (top video). Instead, keep a slight, natural curve in your lower back and stay upright to keep the tension on your lats and rhomboids.
•Shoulder Blade Movement: The real magic happens with scapular retraction. Don't keep your shoulders static (bottom video, top view).
Focus on pulling your shoulder blades together as you row to fully engage the mid-back muscles.
Small tweaks lead to big gains! 🔥
#GymTips #SeatedRow #BackDay #FormMatters #FitnessMotivation #GymMistakes #BuildYourBack #WorkoutTips #Bodybuilding
@gymnasium_work
127.7K
RIAvoid this mistake in MACHINE ROWING
Back machine rowing strengthens your back muscles, improves posture, and boosts core stability. It helps reduce the risk of back injuries, builds upper body strength, and is a low-impact exercise that’s easy on your joints. It’s great for overall muscle balance and fitness.
#backworkout #backexercises #backday #latpulldown #gymtips #tips #workout #workoutroutine #workouts #beginner #professional #gym #fypage #explorepage #beginner #professional #difference #pull #correct #fypシ #explorepage✨ #explore
@ritik_fitness5
13.1M
DE💪 Best Way to Do Seated Cable Rows
@demicstory
211.1K
THSeated cable row proper form improves back growth by targeting the lats and upper back with correct elbow path and cable positioning, increasing muscle activation, thickness, and back development using proper seated cable row form
Back workout • seated cable row form • cable row form muscles worked • seated cable row proper form • cable row back workout
#gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
@theiconicjoyce_
42.1K
FIBarbell Bent Over Row 💪
Build a thicker, stronger back with this powerful compound movement.
🔹 Target Muscles: Lats, rhomboids, traps, rear delts & biceps
🔹 Benefits: Improves posture, increases pulling strength, adds back thickness
How to Perform:
1️⃣ Hold the barbell with a shoulder-width grip.
2️⃣ Bend your knees slightly and hinge at your hips.
3️⃣ Keep your back straight and chest up.
4️⃣ Pull the bar toward your lower chest/upper abs.
5️⃣ Squeeze your back at the top, then lower with control.
⚠️ Pro Tip: Don’t round your back. Control the weight — no jerking!
🔥 Strong back = Strong physique
Comment “PLAN” to join my online training program 💬
@fitsup_coach
23.2K
KASwitched up my back day and honestly this might be the most optimal set of exercises. My back was absolutely dead after this workout doing two sets to failure per exercise.
@kallewms
8.7K
COLow row for back growth 💪
Low row is great for developing a good rowing motion and building a strong back.
Vertical neutral grip helps target the lats and biceps more through a deep range of motion and shoulder blade retraction
Horizontal pronated grip hits the lats slightly less and will target the rear delt, rhomboids, and mid trap more
Quick easy setup guide for the plate loaded low row. You may need to adjust slightly for your body, but these basic cues will help you feel it where you want to!
#gymmotivation #fitness #strength #lowrow #backworkout #back #backgoals #lats
@coach_edstephenson
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