396.8K
ZEBackhand exercise to help the player understand how to use the head of racket drop before the contact with the ball!
@leschlytennis
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#tennis #practice #coach #creative #inspiration
@zepedros_
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#Backhand
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(12)
16.6K
OMTennis drill I recently practiced to work on patterns: 2 backhand cross then forehand inside in 🎾
#tennis #tennis🎾
#12yearsold #tennisgirl #tennisgirls
#instagram #instagood #instatennis
#tennisvideo
#tennisdrills #tennisdrillsforkids
#forehand #forehandwinner #coupdroit
#backhand #tennisbackhand
#tennispractice
@omg_tennis_siblings
239.5K
GBAre you a beginner who struggles to hit the backhand with any depth whatsoever without feeling like you are putting all the effort in the world?
Step 1: The Grip
Right hand: continental ✅
Left hand: thumb down ⬇️(easier to remember than a name)✅
Step 2: Racket Face
A 🔑 difference between forehand and backhand during the backswing:
Strings down on the forehand ✅
Strings down on the backhand ❌
On your two handed backhand, aim for a more neutral racket face when preparing. This will give you a much cleaner contact and create more effortless depth in your shot. Its ok to have a backhand that is flatter than your forehand. You can add more spin as you progress, but trying to hit with a lot of spin in the beginning will result in terrible short, weak backhands
Send this to a friend who needs help on their backhand!
Im using a Pongbot ball machine here with the fixed backhand setting. If you’re curious, the link the bio.
@gbtennisacademyldn
59.7K
TETrain your backhand like Jannik Sinner 💯🎾
If you really want to improve your backhand or any other stroke, you need to be very specific with how you are training it.
And what I don’t mean by that is that you need complicated drills. Do simple drills extremely well and with a purpose + goal in mind.
This will improve your shot more than anything else!
🎥: @rallycoaches
#tennistips #tenniscoaching #tennispractice #sinner #forehand #backhand
@tennishighlightarena
93.2K
OL🎾 It took me years to understand the biomechanics of backhand footwork.
Use this step correctly it can completely transform your backhand.
If you want to work with me one-on-one, comment “MFX” and I’ll get back to you. Let’s go! 💪
@olivaritennis
1.0M
ELThe right way to attack the backhand 👇
Going straight to the backhand of your opponent is very tempting. However, it can turn out to be ineffective.
It will give time to go around the forehand and hurt you on the long run.
The strategy that Federer is using creates a lot more discomfort for your opponent. It forces him to hit backhand in the worst conditions, therefore creating a lot more unforced errors.
It is one of the most effective strategy when competing against a player with a big forehand.
@elitextennis
489.9K
NAAnna Kalinskaya Backhand Slow Motion Court Level Front Side View
WTA World No. 11 in singles 2024
#slomotionvide #backhand #shorts #bh #wta ITF slowmotion femaletennis footwork grandslam tennistraining tennistips womentennis womantennis
网球 網球 теннисныймяч tenis
テニス 테니스 tennisskirt tennis
@nancyleetennis
607.0K
PAYou will have a perfect slice backhand after watching this video! #tennis #tenniscoach
@patrickmouratoglou
595.7K
FEBackhand Drills you can do at home 🏡
Do you feel like you have a weak backhand when playing badminton?
Try these four exercises to master your backhand movement instantly! All you need is a badminton tube, a racket and a wall ⭐️
Let me know what you think!
Best,
Your Featherballer
📍@fernvale.village
#badminton #badmintontraining #badmintonskills #badmintontips badminton🏸
@featherballer
30.1K
HI@hitwithme👈 Does Stan Wawrinka have the best one-hand backhand in tennis? 🎾🔥 Hopefully he has a great 2026 to finish his career 👏 #tennis #backhand #wawrinka
@hitwithme
5.5M
AUEveryone disliked that.
Roger Federer's reaction to trying a two-handed backhand is gold 😂
@wwos • @espn • @tntsports • @wowowtennis
@australianopen
4.3M
MECredit to her coach for this genius backhand training trick 🎾👏 @dustontenniscoaching
#tenniskids #youngathlete #tennislife #futurechampion #tenniscoaching
@mella.tennis
✨ Guide de Découverte #Backhand
Instagram héberge 1.4 million publications sous #Backhand, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
Découvrez le dernier contenu #Backhand sans vous connecter. Les reels les plus impressionnants sous ce tag, notamment de @australianopen, @mella.tennis and @elitextennis, attirent une attention massive.
Qu'est-ce qui est tendance dans #Backhand ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.
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Questions Fréquentes Sur #Backhand
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Analyse de Performance
Analyse de 12 reels
💡 Posts top moyennent 2.9M vues (2.6x au-dessus moyenne)
Publiez régulièrement 3-5x/semaine aux heures actives
Conseils de Création de Contenu et Stratégie
💡 Le meilleur contenu obtient plus de 10K vues - concentrez-vous sur les 3 premières secondes
✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 321 caractères
✨ Beaucoup de créateurs vérifiés sont actifs (58%) - étudiez leur style de contenu
📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Backhand - utilisez un bon éclairage et un son clair
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Explorer Backhand#mehndi designs for backhand 2026#minimal backhand mehndi designs#eastern backhand grip#anisimova backhand#tennis grip for backhand#what does backhanded comment mean#adam pavlasek atp tour plays backhand#arabic backhand mehndi design inspiration