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#Basedlab Reel by @hubermanlab (verified account) - Comment PROGRAM & I'll DM you a link to the episode. PRIORITIZE TRAINING TO GET THE BEST HEALTH & BODY RECOMPOSITION RESULTS • My guest on the Hube
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@hubermanlab
Comment PROGRAM & I’ll DM you a link to the episode. PRIORITIZE TRAINING TO GET THE BEST HEALTH & BODY RECOMPOSITION RESULTS • My guest on the Huberman Lab podcast out today is Dr Rhonda Patrick @foundmyfitness and she provides a masterclass in science based exercise, nutrition and supplementation protocols, and much more. We go into specifics about her routines and the rationale behind them and for every topic such as omega-3’s, etc we discuss options for sourcing, how the published data compare to her experience and recommendations… and we aexplore the lesser known things that Rhonda is doing now for her health that you may want to consider. We also talk about synergy between protocols that can greatly improve health outcomes. We are all time limited so the opportunity to get more out of combining the right things without spending more time is immensely valuable. Here Rhonda is describing how yes, consuming enough protein is important but that not everyone needs 1 g/ pound of bodyweight and how protein appetite will often vary with training type and intensity. We also covered gut health, why she takes glutamine and creatine, and we cover supplements for mitochondrial health, peptides, plastics, and the rest. Thanks to Rhonda it’s a masterclass and how to customize your health protocols to meet your specific needs, time, constraints, and budget. Comment PROGRAM and I’ll DM you the episode or simply go to hubermanlab.com where it’s linked to all podcast formats. And thank you for your interest in science! @stanford @stanford.med @foundmyfitness #neuroscience #science #neurociencia #health #train
#Basedlab Reel by @drmichaelsays (verified account) - People are shocked that Andrew Huberman teaming up with Gwyneth Paltrow… but honestly, this was predictable. I've said this from day one. A lot of w
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@drmichaelsays
People are shocked that Andrew Huberman teaming up with Gwyneth Paltrow… but honestly, this was predictable. I’ve said this from day one. A lot of what’s been sold as “protocols” were based on animal studies, lab data, or weak evidence, then repackaged as certainty-and monetised. Most people don’t have the scientific background to spot when: • evidence is being overstretched • correlation is sold as causation • early research is presented as fact That doesn’t mean curiosity is bad- it means you should always question who benefits. Even when someone sounds convincing, check the evidence yourself and never take claims at face value. This is exactly why being selective about who you listen to matters. #ScienceTok #HealthMisinformation #CriticalThinking #WellnessIndustry #DoctorExplains
#Basedlab Reel by @wildmark.fisher - 1. Harvard's cognitive neuroscience lab spent 16 years comparing men who regularly built and repaired things with their hands against men whose work w
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@wildmark.fisher
1. Harvard’s cognitive neuroscience lab spent 16 years comparing men who regularly built and repaired things with their hands against men whose work was entirely screen-based. They expected minor differences in motor cortex activation. What they found reframed everything researchers thought they understood about male psychological health in the modern world. 2. Men who worked with their hands showed dramatically lower rates of rumination — the chronic repetitive thinking underlying most male anxiety and depression. Manual work demands present-moment sensory engagement the brain cannot run alongside abstract worry. The hands don’t just build things. They interrupt the loop. Every man who has fixed an engine knows the feeling — the mind goes quiet in a way nothing else produces. 3. These men also showed significantly higher clarity in life decisions. Not because manual work trained logic — but because regular mental silence created space for genuine insight. The brain solves its hardest problems not during focused thinking but during the quiet that follows it. 4. Researchers identified “completion reward architecture” — the neurological satisfaction of taking raw material to finished object. Emails generate emails. Meetings generate meetings. But a fixed engine is fixed. The brain registers that loop closure with a dopamine signature modern work almost never produces. 5. The conclusion hit hard: “Manual competence is not a blue-collar trait. It is a neurological need that modern life has systematically removed from men — and the psychological cost is still being counted.” When did you last build or fix something with your hands — and do you remember how different you felt when it was done? Follow my account so you don’t lose it — if you want powerful insights like this every day. We may never see each other again.
#Basedlab Reel by @heart_transplant_doc (verified account) - And here is why! 👇 1️⃣ Blood pressure is highly variable - sleep, stress, caffeine, pain, and even walking into the clinic can spike it. Trends tell
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@heart_transplant_doc
And here is why! 👇 1️⃣ Blood pressure is highly variable — sleep, stress, caffeine, pain, and even walking into the clinic can spike it. Trends tell the truth, not single readings. 2️⃣ Absolute LDL numbers matter less than plaque burden, inflammation, metabolic profile, and age. Risk-based therapy beats “perfect” lab targets. 3️⃣ For most people, the bleeding risk outweighs the preventive benefit. Modern guidance focuses on real cardiovascular risk, not birthdays. 4️⃣ Palpitations often come from PVCs, PACs, SVT, Afib, anemia, thyroid issues, dehydration, or sleep disorders — all missed if we label it “anxiety.” 5️⃣ Stress tests miss soft plaque — the unstable plaque that actually causes heart attacks. A normal test doesn’t mean arteries are clean. 6️⃣ Salt restriction matters for heart failure and some hypertension, but metabolically healthy people don’t need aggressive low-sodium diets. Too little can even raise stress hormones. 7️⃣ Most statin muscle complaints are nocebo-driven, not true intolerance. Statins remain the strongest, most proven drug in cardiovascular prevention. 8️⃣ Obesity is a chronic, relapsing metabolic disease. Stopping GLP-1 therapy almost always leads to rebound weight and returning cardiometabolic risk. 9️⃣ “Natural” doesn’t mean safe — many supplements interact with rhythm meds, blood thinners, BP meds, and statins. Some worsen arrhythmias or fluid retention. 🔟 Calcium scoring can’t see soft plaque. It’s a risk tool, not a diagnostic test for chest pain or symptoms. Score zero lowers risk but doesn’t make you disease or symptom proof.
#Basedlab Reel by @tyllersfitness - ROPE VS V-BAR. WHATS BETTER? 👇🏽 These ratings are based on my training style (strength + overload), not lab numbers. Both will grow your triceps -
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@tyllersfitness
ROPE VS V-BAR. WHATS BETTER? 👇🏽 These ratings are based on my training style (strength + overload), not lab numbers. Both will grow your triceps — pick the one you can progress with good form. 🔻 V-Bar Pushdown – 100% * Most stable – bar doesn’t move around * Easier to go heavy – good for stacking plates * Great for strength + size * Simple technique – easy for beginners to learn V-bar = my go-to for heavy tricep gains. 🧵 Rope Pushdown – 80% * More range of motion – you can spread the rope and push past the hips * Better squeeze – great for feeling the triceps * Great for pump and control * Harder to go super heavy – less stable than the V-bar Rope = my choice for pump, control, and finishing sets. #gym #fitness #triceps #explore #reels
#Basedlab Reel by @0xpvee - soc/threat-hunting related: 1.SSH Brute-Force Detection in Splunk Simulate SSH brute-force attacks and build Splunk dashboards with threshold-based a
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@0xpvee
soc/threat-hunting related: 1.SSH Brute-Force Detection in Splunk Simulate SSH brute-force attacks and build Splunk dashboards with threshold-based alerts to detect credential abuse patterns. Tech: Kali, Metasploit, Nmap, Splunk, auth.log 2.Port Scan Detection Engineering Lab Perform multiple Nmap scan types and create SIEM queries to detect reconnaissance while reducing false positives. Tech: Kali, Nmap, Splunk or ELK 3.Reverse Shell Network Detection Study Generate reverse shells and analyze packet captures to identify abnormal outbound connections and suspicious ports. Tech: Kali, Netcat, Metasploit, Wireshark 4.End-to-End SOC Investigation Simulation Execute a full attack chain (scan, exploit, shell) and produce a structured incident timeline with detection evidence. Tech: Kali, Nmap, Metasploit, Wireshark, Splunk or ELK 5.Custom Log-Based Intrusion Detection Script Develop a Python or Bash script to detect brute-force patterns in Linux logs and forward structured alerts to a SIEM. Tech: Kali, Python or Bash, Splunk or ELK 6.Beaconing Traffic Detection Lab Simulate periodic command-and-control traffic and build time-based detection logic to identify beaconing behavior. Tech: Kali, Netcat, Wireshark, Splunk or ELK 7.Exploitation Visibility Analysis Exploit a vulnerable service and compare raw log visibility versus SIEM detection coverage to identify monitoring gaps. Tech: Kali, Metasploit, Splunk or ELK 8.Web Attack Detection in SIEM Simulate common web attacks and create detection queries for suspicious parameters, error spikes, and encoded payloads. Tech: Kali, Metasploit, Splunk or ELK 9.Network Baseline vs Attack Deviation Report Capture normal traffic, introduce attacks, and document behavioral differences in packet flow and port usage. Tech: Kali, Wireshark, Nmap, Splunk or ELK 10.Detection Rule Tuning & False Positive Reduction Build initial detection rules for scans and brute-force activity, then refine them to balance accuracy and noise reduction. Tech: Kali, Nmap, Metasploit, Splunk or ELK #project #cybersecurity #soc #kali #wireshark
#Basedlab Reel by @1thehiddentruth (verified account) - Mainstream nutrition relies on theoretical models of bioavailability that ignore basic reality. We are constantly told that cooking protein is necessa
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@1thehiddentruth
Mainstream nutrition relies on theoretical models of bioavailability that ignore basic reality. We are constantly told that cooking protein is necessary to “unlock” nutrients, a claim based on in-vitro lab studies that fail to account for the actual cost on the human body. This narrative falls apart under simple observation. The most obvious proof is the body’s physical response. If cooked eggs were truly easier to absorb, they wouldn’t cause the bloating, lethargy, and foul-smelling flatulence that follow a typical modern breakfast. That smell isn’t just gas; it is the scent of putrefaction. When you apply heat, you denature the protein structure and damage the sulfur bonds. The body doesn’t recognize this rubbery mass as compatible fuel. Instead of seamlessly absorbing it, the digestive system has to work overtime to break it down, leading to fermentation in the gut rather than nourishment. In contrast, the raw egg leaves zero footprint. Because it is consumed with all of its enzymes intact, it is effectively self-digesting. It requires almost no energy to process, which is why the vast majority who consume raw eggs report no digestive discomfort. It bypasses the struggle of the stomach entirely and digests in roughly 27 minutes. There is no heaviness and no smell, because there is no rotting waste to expel. True bioavailability isn’t about what happens in a test tube; it’s about what your body can actually use without paying a price.
#Basedlab Reel by @factpulse._ - According to recent reports, a San Francisco-based biotech startup, R3 Bio, is advancing the development of brain-free "bodyoids" - lab-grown biologic
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@factpulse._
According to recent reports, a San Francisco–based biotech startup, R3 Bio, is advancing the development of brain-free “bodyoids” - lab-grown biological systems created from human or animal cells that contain multiple functioning organs but intentionally exclude a brain. The concept is being positioned as a potential alternative to traditional animal testing, with the aim of eliminating consciousness, sentience, and pain from experimental models. 🧬 According to company statements and research coverage These systems are designed to replicate interactions between multiple organs within a single integrated platform, going beyond existing organ-on-chip technologies. Reports indicate the approach relies on stem-cell engineering and gene-editing techniques to build functional biological systems tailored for research purposes. 💰 Investment and industry interest Reports confirm that the project has attracted backing from prominent investors, including billionaire Tim Draper and Singapore-based fund Immortal Dragons. The funding reflects growing global interest in reducing reliance on animal testing, particularly as studies continue to highlight limitations in translating animal-based results to human outcomes. ⚠️ Early-stage development, experts caution However, reports also emphasize that the technology remains in its early stages. Current efforts are focused on experimental models, with fully developed human systems still a long-term goal. Scientific experts cited in coverage have raised questions about scalability, ethical boundaries, and real-world feasibility. 🌍 A developing frontier According to available information, if successful, such systems could significantly impact drug research and potentially contribute to future organ development. For now, “bodyoids” remain an emerging concept - closely watched, heavily debated, and still evolving within the boundaries of modern biotechnology.
#Basedlab Reel by @rayform3ddental - 🎨 Prototype Drop: Flexible Denture Base Resin (New Shades) Flex where it should. Hold where it must. ✅ Lab-ready handling ✅ Easy bonding with dentur
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@rayform3ddental
🎨 Prototype Drop: Flexible Denture Base Resin (New Shades) Flex where it should. Hold where it must. ✅ Lab-ready handling ✅ Easy bonding with denture teeth ✅ Prototype colors for a more natural tissue match These are test shades (not final). We’re tuning the palette based on real lab feedback. 👉 Want the final color lineup + sample workflow? Comment “COLOR” or DM “FLEX” and follow to catch the launch. #digitaldentistry #dentallab #partialdenture #dentalresin #removabledentistry
#Basedlab Reel by @misha_aggarwal01 - Give your hair the strength of Protein Peptides with the The NEW Dove 10-in-1 Peptide Bond Strength Hair Mask. ✨ Shop it now from Nykaa or Amazon, or
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@misha_aggarwal01
Give your hair the strength of Protein Peptides with the The NEW Dove 10-in-1 Peptide Bond Strength Hair Mask. ✨ Shop it now from Nykaa or Amazon, or check @doveindiachannel's bio *Based on lab test with peptide bond strength range vs non-conditioning shampoo #Ad #DoveHairMask #Bondstrength #Bondrepair #Proteinpeptidecomplex (Dove, Hair Mask, Bond Repair, Protein Peptide Hair Mask, Haircare)
#Basedlab Reel by @vidhigupta1923 - Give your hair the power of Protein Peptides with the Dove 10-in-1 Peptide Bond Strength Hair Mask ✨ - for stronger, smoother and healthier-looking ha
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@vidhigupta1923
Give your hair the power of Protein Peptides with the Dove 10-in-1 Peptide Bond Strength Hair Mask ✨ — for stronger, smoother and healthier-looking hair. Shop it now from Nykaa or Amazon, or check @doveindiachannel's bio *Based on lab test with peptide bond strength range vs non-conditioning shampoo #Ad #DoveHairMask #Bondstrength #Bondrepair #Proteinpeptidecomplex (Dove, Hair Mask, Bond Repair, Protein Peptide Hair Mask, Haircare)

✨ Guide de Découverte #Basedlab

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#Basedlab est l'une des tendances les plus engageantes sur Instagram en ce moment. Avec plus de thousands of publications dans cette catégorie, des créateurs comme @0xpvee, @heart_transplant_doc and @hubermanlab mènent la danse avec leur contenu viral. Parcourez ces vidéos populaires anonymement sur Pictame.

Qu'est-ce qui est tendance dans #Basedlab ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.

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Explorer Basedlab#basedlabs#basedlabs customizable ai boyfriends#fakemon generator basedlabs#BasedLabs AI Bigfoot Generator#basedlabs avatar creator#basedlabs asmr capabilities#BasedLabs Kobe tribute video#BasedLabs AI Bob Ross