9.3K
SITriceps cable pull down perfect form.
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@silent_indian01
@silent_indian01
#Cable Push Downs
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ARCable Tricep Pushdown Key Points:
1. Set the pulley above the head.
2. Ensure your wrists are in a neutral position.
3. Take one step back and keep your shoulders away from your ears.
4. Keep arms close to the body.
5. Pull your arms in so that your upper arms are parallel to the body.
6. Slightly lean your torso forward and bend your knees to stabilize.
7. Control the eccentric phase.
Smith Machine from Altas Strength @altasstrength
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#triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat
@arielyu.fit
533.6K
IBIf your elbows are swinging, you’re not training triceps — you’re just moving weight.”
This is why your arms aren’t growing, no matter how many sets you do.
Fix your rope pushdowns with these cues:
1. Keep elbows locked at your sides – they’re the anchor, not the driver.
2. Push the rope out, not just down – this engages all 3 tricep heads.
3. Control the tempo – avoid using momentum.
4. Full range of motion – stretch at the top, squeeze at the bottom.
It’s not about lifting heavy — it’s about lifting right.
Fix your form → unlock real tricep growth.
Save this for your next arm day!
#tricepsworkout #armday #formcorrection #tricepspushdown #fitnesscoach #musclebuilding
@ibospirit
6.2M
PAThe rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember:
1) if you’re shorter lower the cable pulley to forehead height
2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow
3) take a small half-step back for better comfort
@pathradecha
15.2K
DACable Tricep Pushdown: 3 Secrets for a Massive Triceps Pump 🤯
Cable Rope Tricep Pushdown MASTERCLASS! 💎 Are you doing the tricep pushdown correctly? This isolation exercise is one of the best for building the lateral and medial heads of your triceps, which makes up most of your arm's size. But bad form is killing your gains!
In this short video, I break down the perfect technique:
Elbow Position: Keep your elbows tucked in and locked to your sides. The movement should only happen at the elbow joint.
Full Extension: Push the rope all the way down until your arms are fully extended to get a strong triceps squeeze and peak contraction.
Control the Negative: Don't let the weight fly up! Control the eccentric (upward) phase to maximize muscle growth and time under tension.
Save this Reel for your next arm workout and watch your triceps explode! What's your favorite tricep exercise? Let me know in the comments! 👇
#TricepPushdownTips #ArmDayGains #PerfectForm#triceps, #tricepsworkout, #tricepsexercise, #armworkout, #armday, #bigarms, #musclebuilding, #strengthtraining, #bodybuilding, #cableworkout, #gymtips, #workouttips, #formcheck, #fitnesstips, #gymmotivation, #gains, #getstrong, #fitfam, #fitnessjourney, #workoutroutine, #reels, #instagramreels, #gymreel, #fitnessreel
@dafitnessaddict
2.4M
RICorrect way to perform cable push-down ✅
The triceps cable push down is a popular exercise that targets the triceps lateral head muscle on the side of your upper arm.
#tricepsexercise #tricepsworkout #tricepday #cablepushdown #gymtips #tips #beginner #professional #workout #workoutroutine #workouts #gym #fypシ #fypage #explorepage✨
@ritik_fitness5
462.6K
DEOutfit from @dfyne.official - Use code DELTA for 10% off
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
✅ The PERFECT Triceps Pushdown
1) Lean forward slightly to lock in your position
2) Keep your upper arms vertical and fixed
3) Pull your shoulders down and away from your ears
4) Keep your elbows tucked for maximum triceps tension
#tricepspushdown
@deltabolic
1.6M
ARCable Triceps Pushdowns Tips：
1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns).
2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body.
3. Posture: Maintain a strong core with your chest out.
4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage.
5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction.
6. Slow Release: Don’t let go! Slowly return the weight to the starting position.
#triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat
@arielyu.fit
2.8M
KA❌WRONG vs ✅RIGHT - TRICEPS CABLE PUSHDOWN
Folge @katja_believe
…für tägliche Motivation, Gym-& Fitnesstipps.
Vergesst nicht ein ❤️ dazulassen & zu speichern, damit ich weiß welchen Content ihr mögt.
Selbst beim Trizeps Kabelzug drücken kann man so einige Dinge falsch machen.
✅ die Handgelenke knicken nicht nach außen weg, sondern bleiben immer gerade
✅ die Schulter nicht nach oben ziehen, sie bleiben während der gesamten Übung unten und der Hals gestreckt
✅ die Oberarme bleiben fest am Oberkörper und bewegen sich nicht
Ich hoffe, das hilft euch.🥰🫶🏻
📍Markiere einen Freund für den dies hilfreich ist.
Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️
#tricepscablepushdown #tricepsworkout #tricepsday #fitnesstips #fitnesstipps
@katja_believe
94.6K
WORight Foam of Rope Pushdown 💪🏻
@workoutbysm
42.9K
METricep rope push downs👇🏻
❌the biggest mistake I see with this exercise is swinging the rope down, and allowing your elbows to swing forward with it. With this you’re using a ton of momentum and losing tension off your triceps
👉🏻 take a step away from the cable, retract & depress your shoulder blades, keep your chest up & lean slightly forward - pull your elbows beside your rib cage and lock them in place here, don’t allow them to swing forward
👉🏻 handle selection is important because in order to get your triceps fully shortened your shoulder needs to come into slight extension (your arm extending behind you) - using the short rope does limit that so instead use the longer rope, if your gym doesn’t have that double up the ropes or do single arm so you’re able to get your triceps fully shortened fully shortened
Save & try!
#Triceps #buildmuscle #formtips #fitness
@melodiehallfitness
1.1M
DE🔥 Cable Exercises That Look Similar but Train Different Muscles @appyoucan
Cable exercises often look similar, but small changes in arm position and movement path can completely change which muscles are being trained.
In a Cable Triceps Extension, the upper arms stay fixed to isolate the triceps.
In a Straight-Arm Pulldown, the elbows remain slightly bent and stable to emphasize the lats.
In a Cable Pulldown, leaning back slightly and pulling toward the upper stomach shifts more work to the lats while also involving the mid-to-lower traps.
Understanding these differences helps you train with more precision and get better results from each movement.
Save this and come back stronger.💪
@demicstory
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