1.9K
BISupplements for if you have the COMT gene mutation and resulting sleep issues 💤
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BI🧬 COMT Can Quietly Disrupt Hormones, Blood Sugar, and Stress
Gary Brecka explains why COMT gene variants have wide-ranging effects on how your body clears hormones and neurotransmitters.
1️⃣ Estrogen dominance → COMT helps break down estrogen; when it’s slow, estrogen can accumulate.
2️⃣ Poor sugar metabolism → stress hormones stay elevated, driving blood sugar instability.
3️⃣ Impaired catecholamine regulation → dopamine, adrenaline, and norepinephrine linger too long, increasing anxiety and fatigue.
If you feel wired, inflamed, or hormonally off despite “doing everything right,”
COMT could be the bottleneck.
Don’t guess which pathway is stuck.
Test it.
💬 Comment GENE to see if COMT is affecting estrogen, blood sugar, and stress response with the Genetic Methylation Test.
#COMT #GeneExpression #GaryBrecka #Biohacking #GeneticTesting
@biohackinghq_
14.1K
DREstrogen for your face 🤔 Yes, it's a thing!
As we age 😔, our skin loses elasticity and thickness, and guess what? 🤯 Your face has more estrogen receptors than anywhere else in your body. So yes, topical estrogen can play a role in aging gracefully.
✨ Estriol, the most protective type of estrogen, is a popular choice.
✨ Studies show Premarin topically can help prevent facial aging by up to 27% 💪
✨ Adding glycolic acid? Those results almost double! 😲
⚠️ BUT (there's always a but!)... ⚠️
You MUST metabolize estrogen effectively for this to be safe and beneficial. If you have genetic variations like COMT or MTHFR, talk to your doctor 👩⚕️. Estrogen can get "stuck" in the body, so hormone level checks are key 🔑.
Want to learn more about using estrogen topically? ⬇️ Drop your questions below!
#FacialEstrogen #AntiAging #Skincare #Hormones #WomensHealth #Estriol #Premarin #GlycolicAcid #SkinElasticity #COMT #MTHFR #HormoneBalance #SkincareTips #BeautyTips #AgingGracefully #SkincareRoutine #HealthySkin #BeautyOver40 #BeautyOver50 #AskTheExperts #HolisticHealth #WellnessJourney
@drtazmd
1.2K
BIWANT TO KNOW YOUR COMT TYPE? ⬇️
👉 Comment “DNA” to learn more.
Some of us are Worriers.
Some of us are Warriors.
And your COMT gene plays a huge role in which one you naturally are 🤯
A slow COMT type (Worrier) can mean:
➡️ Overthinking
➡️ Being more sensitive to stress or criticism
A fast COMT type (Warrior) can mean:
➡️ Calm under pressure
➡️ Great in fast-paced environments
➡️ Handle stress well… until you crash
➡️ Needing more recovery and dopamine support
And here’s the important part:
Neither type is better.
They simply need different nutrition, stress management and lifestyle support 🧬
Once you know your COMT type, you stop guessing; and start working with your biology instead of against it.
That’s when clarity, calm, focus and energy improve dramatically.
Want to know whether you're a Worrier or a Warrior?
👉 Get DNA tested to learn your COMT type.
COMMENT 'DNA' TO LEARN MORE 🔥
– Camilla 🤍
#COMT #worrier #warrior #stressresponse #personalitytraits #genetictesting #biohacking #biohackme #biohackmecoach #mentalclarity #dopaminebalance #healthoptimisation #neurosciencebased
This is my personal experience and not intended as medical advice. The supplement may not be TGA approved in Australia. Please consult your healthcare practitioner, especially if you have any underlying health conditions or are on other medications.
@biohackmecoach
4.2K
NAFor some people, taking methylated vitamins is like pouring high-octane fuel into an engine that is already running too fast. If you “over-methylate,” you might experience anxiety, insomnia, or irritability.
Methylation isn’t about adding more, it’s about balance.
_
If your body already holds onto stress chemicals too long → adding methyl vitamins can make you feel anxious, wired, or overwhelmed
• If your brain already has trouble clearing serotonin/dopamine → you may feel foggy, irritable, or emotionally off
• If your body processes sulfur too quickly → methyl vitamins can trigger fatigue, headaches, or sensitivity to foods like garlic/onions
• If your dopamine balance is already unstable → you may feel motivated one minute, then crash the next
#wellness #MTHFR #COMT #Stress #Genetics
@natural_natosha
760
SRTiger mager ki ladai and hathi #comt #GoodGift #tredingreels #sher #sabr animals followpag TUREST
@sran.raj.9
13.4K
DECongratulations to the incredible participants of the 295th Batch of COMT 🎓👏
Completing COMT is not just about learning techniques…
It is about changing the way you think, assess, and treat.
Over these days, you didn’t just attend a course —
you challenged yourself, practiced relentlessly, and grew as clinicians.
From hesitation to confidence.
From learning to applying.
From knowledge to mastery.
Proud of each one of you 👏
The journey doesn’t end here…
This is just the beginning of a stronger clinical future.
#COMT #ManualTherapy #Physiotherapy #deepakcapri #Capri4Physio
@deepakcapri
115.8K
DAMy total cholesterol is 267. My LDL is 182. On paper that looks terrible. But here’s what the standard panel doesn’t tell you:
Triglycerides: 49
HDL: 70
TG/HDL ratio: 0.7 (elite)
hs-CRP: 0.8 (low inflammation)
Fasting insulin: 4.6 (excellent)
Lp(a): <10 (low genetic risk)
LDL Pattern A (large buoyant)
The markers that actually predict heart disease? All excellent. A meta-analysis of 207,000+ participants confirmed the TG/HDL ratio is an independent predictor of cardiovascular risk (Atherosclerosis, 2022). My ratio is 0.7. Risk starts above 2.0.
So why is my cholesterol high? My epigenetics. I have a COMT gene variant that clears stress hormones 3-4x slower than average. Research shows chronic cortisol directly increases hepatic VLDL/LDL production and reduces LDL receptor activity (Psychosomatic Medicine, 2005). After 5 years of extreme stress — that’s my root cause.
My plan:
🔬 Berberine — upregulates LDL receptors through a mechanism completely different from statins, reducing LDL-C by 25% in clinical trials (Kong et al., Nature Medicine, 2004)
🧬 Targeted stress support for my genetics
🛡️ Antioxidants to protect particles from oxidation
📊 Retest in 3-4 months
A statin would lower the number. It wouldn’t fix WHY it’s high.
This is why I recommend advanced lipid testing AND epigenetics. The standard panel tells you almost nothing.
⚠️ This is my personal health journey — not medical advice. Always consult your own healthcare provider before making changes to your treatment plan.
🧬🫀
#cholesterol #statins #integrativemedicine #epigenetics #COMT lipidpanel rootcausemedicine functionalmedicine hearthealth metabolichealth zuzasway
@dagmarabeine
16.1K
RECOMT is the enzyme that clears estrogen + stress chemicals (dopamine, norepinephrine).
When it runs slow, histamine symptoms flare: anxiety, PMS, insomnia, headaches, flushing.
But here’s the sneaky part — even “healthy” supplements and herbs can block COMT and make symptoms worse.
Here are 5 big ones:
1. Green tea / matcha (EGCG) → Daily lattes and fat-burner teas = COMT slowdown.
2. Quercetin (high-dose) → That allergy support capsule? Great short-term, but blocks COMT if overused.
3. Curcumin (turmeric extracts) → Anti-inflammatory, yes — but also inhibits COMT.
4. Resveratrol (in high doses) → Popular anti-aging supplement, but slows COMT + estrogen clearance.
5. Estrogenic herbs (red clover, licorice, hops, black cohosh) → Add estrogen load → more pressure on sluggish COMT.
👉 Supporting COMT looks more like: magnesium, B2 + B6, glycine, taurine, and balanced minerals (copper, zinc, iron).
Curious if COMT and other genes are behind your histamine flares?
Comment GENES below and I’ll send you my Genetic Cheat sheet on some of the most common genes that impact your risk for histamine Intolerance!
(For educational purposes only, nothing is meant to be construed as medical advice).
#histamineintolerance #methylation #comtgene #mthfr #estrogendominance #lowhistaminediet
@revive_with_heather
1.5K
KAOptimizing COMT enzyme activity is key. Dr. Michelle Hirsch, DACM, L.Ac., and Kalish Institute faculty member explains how B6, B12, magnesium, choline, and TMG can elevate its function. SAMe might be a short-term option to open doors fast. Let's keep that door wide open! #KalishInstitute #FunctionalMedicine #COMT #Methylation #HealthPractitioner #LabInterpretation #NutrientTherapy #HormoneHealth
@kalish.daniel
631
1MNew viral video#Comt Plz 🥺#fllow me....🙏🙏
@1m_sheikhpura_queen_143
1.8K
PH🇮🇹 𝗥𝗢𝗠𝗔, poco fa: in aula con il 𝗗𝗼𝘁𝘁. 𝗠𝗶𝗰𝗵𝗮𝗲𝗹 𝗘. 𝗟𝗲𝗵𝗿, docente 𝗡𝗔𝗜𝗢𝗠𝗧 del primo modulo del 𝗖𝗢𝗠𝗧 – 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗢𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰 𝗠𝗮𝗻𝗶𝗽𝘂𝗹𝗮𝘁𝗶𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁.
In questo primo modulo il focus è stato chiaro: lower quarter e arto inferiore, con un approccio strutturato che parte da un esame sequenziale (sistema NAIOMT) e porta a decisioni cliniche più solide. 𝗡𝗼𝗻 𝘁𝗲𝗰𝗻𝗶𝗰𝗵𝗲 𝗮 𝗰𝗮𝘀𝗼, 𝗺𝗮 𝗿𝗮𝗴𝗶𝗼𝗻𝗮𝗺𝗲𝗻𝘁𝗼 → 𝘀𝗰𝗲𝗹𝘁𝗮 𝗱𝗲𝗹 𝘁𝗿𝗮𝘁𝘁𝗮𝗺𝗲𝗻𝘁𝗼 → 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝗲.
🔎 Cosa succede?
✅ Esame lombare con percorso decisionale sequenziale
✅ Enfasi sulla manual therapy (tecniche lombari)
✅ Progressione su anca, ginocchio e caviglia
✅ Integrazione con esercizio neuromuscolare, perché la terapia non termina sul lettino
Quello che ci entusiasma davvero è questo: vedere clinici che allenano competenze utili alla loro pratica futura, con un unico obiettivo finale: 𝗮𝗶𝘂𝘁𝗮𝗿𝗲 𝗹𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮 𝗽𝗶𝘂̀ 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗲 𝗱𝗲𝗹 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗼, 𝗶𝗹 𝗽𝗮𝘇𝗶𝗲𝗻𝘁𝗲.
💬 Se ti incuriosisce il percorso 𝗖𝗢𝗠𝗧 o vuoi capire com’è strutturato, sappi che sono già online 𝗹𝗲 𝗲𝗱𝗶𝘇𝗶𝗼𝗻𝗶 𝟮𝟬𝟮𝟳 𝗱𝗶 𝗥𝗼𝗺𝗮 𝗲 𝗠𝗶𝗹𝗮𝗻𝗼!
Scrivici in DM o chiedi nei commenti 👇🏻
_
#phisiovit #COMT #manualtherapy #orthopaedicmanualtherapy #fisioterapiaitalia
@phisiovit_
✨ Guide de Découverte #Comt
Instagram héberge 113K publications sous #Comt, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
Découvrez le dernier contenu #Comt sans vous connecter. Les reels les plus impressionnants sous ce tag, notamment de @dagmarabeine, @revive_with_heather and @drtazmd, attirent une attention massive.
Qu'est-ce qui est tendance dans #Comt ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.
Catégories Populaires
📹 Tendances Vidéo: Découvrez les derniers Reels et vidéos virales
📈 Stratégie de Hashtag: Explorez les options de hashtags tendance pour votre contenu
🌟 Créateurs en Vedette: @dagmarabeine, @revive_with_heather, @drtazmd et d'autres mènent la communauté
Questions Fréquentes Sur #Comt
Avec Pictame, vous pouvez parcourir tous les reels et vidéos #Comt sans vous connecter à Instagram. Aucun compte requis et votre activité reste privée.
Analyse de Performance
Analyse de 12 reels
💡 Posts top moyennent 39.8K vues (2.7x au-dessus moyenne)
Publiez régulièrement 3-5x/semaine aux heures actives
Conseils de Création de Contenu et Stratégie
💡 Le meilleur contenu obtient plus de 10K vues - concentrez-vous sur les 3 premières secondes
✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 806 caractères
✨ Beaucoup de créateurs vérifiés sont actifs (42%) - étudiez leur style de contenu
📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Comt - utilisez un bon éclairage et un son clair
Recherches Populaires Liées à #Comt
🎬Pour les Amateurs de Vidéo
Comt ReelsRegarder Comt Vidéos
📈Pour les Chercheurs de Stratégie
Comt Hashtags TendanceMeilleurs Comt Hashtags
🌟Explorer Plus
Explorer Comt#le comte de bouderbala#comte meuwly#comté#leroy merlin brie comte robert#comte dracula#ibiza cala comte turquoise water#comte jewelry#comte de bouderbala