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Reels en Tendance

(12)

#Decelerating Reel by @peterfeysa - You have a mission! Don't be stopped by knee pain or knee injury. Here's how you do it:

In order to bulletproof your knees, you need to work the dec — You have a mission! Don’t be stopped by knee pain or knee injury. Here’s how you do it: In order to bulletproof your knees, you need to work the decelerator muscles. That’s what this does. 1. your anterior tibialis is responsible for decelerating or slowing down the knee in the hips every single time you go down for a lunch, every single time you hike down a mountain, every single time you land for a job. This will literally strengthen your game if you do it consistently. 2. The two big predictors of knee health are ankle, flexibility, and strength through the big toe. If these are weak, you may have a bunch of knee pain and potential knee surgeries. 3. Your hamstring flexibility is essential for your knee health. Again, I have avoided this for years and it finally caught up to me! Make sure your hamstrings are nice and flexible to keep your knees in your hip and alignment without restriction. #kneepain #ﬁtness #injuryprevention

#Decelerating Reel by @emergeperformance (verified account) - Back at it again with a different more beginner friendly decelerating backpedal drill

Hips turns, quick backpedal deceleration, popping out of the ho — Back at it again with a different more beginner friendly decelerating backpedal drill Hips turns, quick backpedal deceleration, popping out of the hole fast and finishing even faster! ⚡️ This is different than the last one. Only one hip turn, half the distance. It’s a little more beginner friendly Happens to be a sibling showdown today as well. Cue the achilles and ACL comments #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill #sportsperformance

#Decelerating Reel by @itrain_soccer (verified account) - Improve footwork, speed, and agility ⚽️⚡️

Accelerating, decelerating, and changing direction in a tight space is a constant pattern during a game. He — Improve footwork, speed, and agility ⚽️⚡️ Accelerating, decelerating, and changing direction in a tight space is a constant pattern during a game. Here’s a simple drill to improve coordination and challenge your endurance — all in just 20 seconds. 😤 Hope this helps 🙏🏽

#Decelerating Reel by @thesuppleathlete (verified account) - Most people stretch their shoulders, few actually teach them to control those end ranges.

This is where the rotator cuff earns its paycheck - deceler — Most people stretch their shoulders, few actually teach them to control those end ranges. This is where the rotator cuff earns its paycheck — decelerating, stabilizing, and learning to handle force instead of running from it. It’s uncomfortable at first, but that’s where usable mobility is built. You don’t fix a shoulder by avoiding tension. You fix it by teaching it how to own it. #mobilitytraining #mobility #functionaltraining #shoulderpain #shouldermobility #shoulderstrength #shoulderstability #rotatorcuff #suppleathlete

#Decelerating Reel by @rehabtips - You're on a mission! Don't let knee pain or injury hold you back. Here's how to stay strong:

To protect your knees, focus on strengthening your decel — You’re on a mission! Don’t let knee pain or injury hold you back. Here’s how to stay strong: To protect your knees, focus on strengthening your decelerator muscles—this is key. Great insights by @peterfeysa: 1. Your anterior tibialis plays a crucial role in decelerating and controlling your knee movements. Whether you’re lunging, hiking downhill, or landing from a jump, strengthening this muscle consistently can elevate your performance. 2. Ankle flexibility and big toe strength are two major factors in maintaining knee health. Weakness in these areas can lead to knee pain or even the risk of surgery. 3. Flexible hamstrings are vital for healthy knees. Neglecting hamstring flexibility can cause issues over time. Keep them flexible to maintain proper knee and hip alignment without restriction. #kneepain #fitness #injuryprevention

#Decelerating Reel by @peakperformancesport (verified account) - Explosive single-leg training matters more than most people realize.

In almost every sport, your most powerful movements happen off one leg: sprintin — Explosive single-leg training matters more than most people realize. In almost every sport, your most powerful movements happen off one leg: sprinting, cutting, jumping, landing, changing direction, decelerating, accelerating. Your single-leg strength and explosiveness determine how efficiently you can create and control force in these moments. Training explosively on one leg helps you: - Run faster by putting more force into the ground - Jump higher since most real takeoffs aren’t perfectly symmetrical - Change direction quicker with better stability and control - Stay durable with stronger hips, knees, and ankles - Transfer power efficiently from the ground up through your entire body Even outside of sport, single-leg explosiveness makes a difference. It improves balance, coordination, and resilience so you move better in daily life and stay capable as you age. If you want to move better, feel stronger, and perform at a higher level, start building power on one leg. Comment “ATHLETE” and we’ll send you our guide on how to start training like an athlete, building the strength, speed, and explosiveness that actually translate to sport. #trainlikeanathlete #singlelegtraining #sportsperformance #explosivetraining #athletictraining #strengthandconditioning #movementquality #speedtraining

#Decelerating Reel by @endkneepain - You have a mission! Don't be stopped by knee pain or knee injury. Here's how you do it:

In order to bulletproof your knees, you need to work the dec — You have a mission! Don’t be stopped by knee pain or knee injury. Here’s how you do it: In order to bulletproof your knees, you need to work the decelerator muscles. That’s what this does. 1. your anterior tibialis is responsible for decelerating or slowing down the knee in the hips every single time you go down for a lunch, every single time you hike down a mountain, every single time you land for a job. This will literally strengthen your game if you do it consistently. 2. The two big predictors of knee health are ankle, flexibility, and strength through the big toe. If these are weak, you may have a bunch of knee pain and potential knee surgeries. 3. Your hamstring flexibility is essential for your knee health. Again, I have avoided this for years and it finally caught up to me! Make sure your hamstrings are nice and flexible to keep your knees in your hip and alignment without restriction. By @peterfeysa #kneepain #ﬁtness #injuryprevention

#Decelerating Reel by @rugbyready (verified account) - A big part of rugby conditioning is decelerating, changing direction and accelerating again.

One of my favourite running drills to condition for thi — A big part of rugby conditioning is decelerating, changing direction and accelerating again. One of my favourite running drills to condition for this is 88s or bouncing 88s done in groups of 5 or 6 reps. An 88 is a 22m shuttle run repeated twice with a 22m walk recovery. The bouncing 88 is a harder variation where you hit the ground every turn, bounce to your feet and accelerate into the next effort.

#Decelerating Reel by @parisispeedschool (verified account) - Decelerating is a huge part of our game. If athletes do not understand how to absorb their body weight upon impact, how will they efficiently generate — Decelerating is a huge part of our game. If athletes do not understand how to absorb their body weight upon impact, how will they efficiently generate force? Here are 5 step up exercises that can help improve an athlete's deceleration game. ✅ Decel Step Ups “Toes Down” ✅ Decel Step Ups “Toes Up” ✅ Decel Sprinter Step Up ✅ Bulgarian Split Tuck Jumps ✅ Alternating Decel Step Ups 📍 @parisispeedsd #parisispeedschool #parisispeed #youthsports #speedtraining #sportsperformance #sportstraining #speed #performancetraining #athletetraining #strengthtraining #speedkills #speedskills #strength #powertraining #strengthandconditioning #strengthandconditioningcoach #athletelife #agility #agilitytraining #functionaltraining #functionalfitness #athletictraining #explosivetraining #speedandagility #speedwork #plyometrics

#Decelerating Reel by @nextlevel_speed - Here are my top 5 hill drills for this summer:

1. Perform a lateral shuffle ensuring your feet remain open as you move up the hill.
2. Practice accel — Here are my top 5 hill drills for this summer: 1. Perform a lateral shuffle ensuring your feet remain open as you move up the hill. 2. Practice accelerating and decelerating effectively. 3. Execute rhythmic lateral movements transitioning into a sprint. 4. Enhance your speed with fast footwork geared towards a full-speed sprint. 5. Master backpedaling with an open stance leading into a full sprint.

#Decelerating Reel by @qbmotion (verified account) - Mechanics Monday
The back leg is an important part of decelerating and stabilizing a QB, resulting in a controlled finish position after throwing.
@t — Mechanics Monday The back leg is an important part of decelerating and stabilizing a QB, resulting in a controlled finish position after throwing. @taterfwilliams #QBMotion #rotaryQB #MechanicsMonday #quarterback #kinesiology #LAUNCHseries

#Decelerating Reel by @health.doityourself - You have a mission! Don't be stopped by knee pain or knee injury. Here's how you do it: Great content by @peterfeysa for more amazing content like thi — You have a mission! Don’t be stopped by knee pain or knee injury. Here’s how you do it: Great content by @peterfeysa for more amazing content like this! In order to bulletproof your knees, you need to work the decelerator muscles. That’s what this does. 1. your anterior tibialis is responsible for decelerating or slowing down the knee in the hips every single time you go down for a lunch, every single time you hike down a mountain, every single time you land for a job. This will literally strengthen your game if you do it consistently. 2. The two big predictors of knee health are ankle, flexibility, and strength through the big toe. If these are weak, you may have a bunch of knee pain and potential knee surgeries. 3. Your hamstring flexibility is essential for your knee health. Again, I have avoided this for years and it finally caught up to me! Make sure your hamstrings are nice and flexible to keep your knees in your hip and alignment without restriction. #kneepain #ﬁtness #injuryprevention

✨ Guide de Découverte #Decelerating

Instagram héberge thousands of publications sous #Decelerating, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.

Découvrez le dernier contenu #Decelerating sans vous connecter. Les reels les plus impressionnants sous ce tag, notamment de @peterfeysa, @rehabtips and @health.doityourself, attirent une attention massive.

Qu'est-ce qui est tendance dans #Decelerating ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.

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