58.0K
ITDinner Prep: Spaghetti & Meatballs!
Check back tomorrow for the finished product and recipe!
#dinnerprep #mealprep #spaghettiandmeatballs #tomatosauce #easyrecipe
@ithinkican_cook
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127.9K
ITanti inflammatory coconut chicken dahl 🥥
oh my gosh, I am in love with this dish. Subtle flavours, coconutty sauce and such a beautiful staple to have for dinner prep. Warming, nourishing and very fragrant.
Ingredients;
•500g chicken thigh or breast
•1 400g can coconut milk
•300g chicken broth
•1/2 cup red lentils
•1 white onion
•3 cloves garlic
•1 thumb size ginger
•spices; 1 tbsp coriander seeds, 1/2 tbsp fennel seeds, 1 tbsp cumin seeds, 1 tsp turmeric, 1 tbsp cinnamon (ground up or blitzed in a spice grinder)
•1/4 Kent pumpkin
•big handful of greens; I used silver beet
•bunch of fresh coriander
•salt to taste
Directions;
1.start by boiling your lentils, once boiled keep it boiling for 5 minutes. Then take it off heat and rest it for at least 30 minutes
2.using the same pan, heat up some ghee or oil and on low heat soften your onion, garlic and ginger
3.add your spices and chicken, stir, let it simmer for a few minutes -> keep adding salt at each step to taste
4.add your pumpkin, coconut milk, lentils, and broth then simmer on low to medium heat for 25-ish minutes
5.once pumpkin is softened and mixture is thickened, add in your greens and a big handful of chopped, fresh coriander and then take off the heat
Enjoooy! this is the biggest pleasure to eat. I have had it two weeks in a row and cannot complain 🫶🏽
#glutenfree #dairyfree #antiinflamatory #easydinner #mealprep
@itsmarianova
2.1K
AULately I’ve been craving quieter nights and familiar rhythms.
Nothing extraordinary — just the kind of evenings that make tomorrow feel lighter.
If you’re learning to slow down without guilt, you’re not alone 🤍
COMMENT “lasagna” below if you want me to DM you the recipe - high-protein for the win! 👇
Meal Prep | Dinner Prep | Mom Routines | Simple Routines | Toddler Mom | Family Recipe
#quietmoments
#lifestyleinspo
#cozyathome
#intentionaldays
#slowdownseason
#modernmomlife
#simplelivingdaily
@aussedoseofglow
155.7K
PRNothing earth shattering here but this salmon is easy AF and makes dinner prep seem way less stressful. Simple roasted salmon, you can steam veggies and roast some whole sweet potatoes or make a batch of rice to go with it. That's a 10 minutes dinner friends!
I used the juiciest Meyer lemons here that my friend gave me. Use them if you got 'em. Yum!
Lmk in the comments if you're here for the quick and easy dinner ideas. 🙋🏽♀️
#salmon #howtocooksalmon #easydinnerideas
@prepandrally
107.1K
HOMarinade magic made EASY 🙌
Tonight we’re prepping juicy chicken breasts in a simple, flavor-packed combo: ½ bottle of Ken’s Italian Dressing + ½ bottle of Sweet Baby Ray’s BBQ sauce 😋🔥
I’m using the LocknLock set of two 14-cup rectangles — and this is exactly why I love them:✨ Nice and wide so everything lays flat✨ Secure, leak-resistant lids for mess-free marinating✨ Stack beautifully in the fridge✨ Generous 28 cups total capacity
Just add your chicken, pour in the marinade, snap the lid, and give it a gentle shake. Let it marinate, then cook when you’re ready — dinner prep = DONE ✔️
Perfect for weeknights, meal prep, or getting ahead for the grill! Shop K315606 for this set.
#LocknLock #MealPrepMadeEasy #MarinadeMagic #BBQChicken
@homewithjanine
365.2K
MAThe freezer and microwave are some of my favorite timesavers in the kitchen so that I’m able to get healthy food on the table! Shortcuts are never something I feel guilty about because I just couldn’t get a balanced meal on the table most nights without them.
My husband travels a lot for work, and even when he’s in town, he’s typically at the office late. That means dinner prep is my job (which I’m fine with!) but that means I have to make the best use of my time and energy when I’m solo.
Also for this reason— I made a Dinnertime Survival Guide, that has 6 weeks worth of healthy weeknight meals you can make in 15 mins or less, using shortcuts! Most families don’t really use it as a meal plan, but more to get ideas for dinners to make on the nights you know you will only have a few minutes to throw something together.
Frozen foods are not any less nutritious, and the microwave doesn’t zap all the nutrition away 😊 it’s okay to use shortcuts to get a meal on the table!!
@mamaknowsnutrition
743.2K
TH4-Day High-Protein Vegetarian Meal Prep 🍱✨
Here’s everything I prepped in one go — breakfasts, lunches, dinners & a dessert ⬇️
🥣 Breakfast (4 Days Sorted)
✅️80 g rolled oats
✅️2 tbsp chia seeds
✅️400 g thick Greek yogurt(turbo greek yogurt)
✅️Water (for consistency)
✅️4 tsp monk fruit sweetener
Mixed everything together & divided into 4 servings.
➡️ Each morning I’ll just add any fruit + a spoon of peanut butter and breakfast is ready in 2 mins.
🍛 Lunch Prep (4–5 Meals)
1️⃣ Moong Dal–Quinoa Veg Mix
✅️Mixed veggies
✅️Ginger–garlic paste & spices
✅️1–2 tsp oil total
✅️½ cup moong dal (soaked)
✅️½ cup quinoa (soaked)
Cooked together → makes 3 meals
👉 I’ll pair this with paneer on the side.
2️⃣ Paneer Broccoli Bhurji
✅️140 g low-fat paneer
✅️Broccoli + spices
This gives 2 meals, usually paired with rice.
➡️ Total: 4 lunches + 1 meal can be used for dinner if needed
🌮 Dinner Prep (3 Meals)
✅️soya Chunk–Rajma Protein Patties
✅️100 g soya chunks (boiled)
✅️1 cup boiled rajma
✅️onion, broccoli & spices
Blended, shaped into patties & layered with butter paper for storage.
➡️ Pan-fry when needed & eat with green chutney or yogurt dip.
🍫 Dessert / Snack (Craving Saver)
No-Bake Chocolate Bites
70% dark chocolate
Crushed almonds
2 tbsp peanut butter
100g yogurt
Mixed, shaped into bites & coated again with dark chocolate 🍫
Perfect for sweet cravings without guilt.
✅ Total Prep Outcome
✔️ 4 breakfasts
✔️ 4 lunches
✔️ 4 dinners
✔️ 1 dessert stash
One prep = stress-free eating all week 💪
Saving time, money & decision fatigue ✨
@thelifeof_aash
8.4K
CHDinner Prep for 25
#personalchef #scottsdale #dinnerparty
@chefericjames
22.0K
KYPro tip: shred your meat with a mixer.
If you are not doing it this way, you are working way too hard. It saves so much time and makes dinner prep go by fast. One of the easiest kitchen hacks I swear by.
#KitchenHacks #DinnerTips #MealPrepMadeEasy #homecookingsecrets
@kylipancheri
794.8K
TE🥕 Turn veggies into fun, healthy meals with our Vegetable Spiralizer and Slicer! 🍝🌿 Ideal for adding a twist to your dinner prep.
🔍 Find it at https://temu.to/m/uf8qzuxo7ta or with this code dpv9542.
#Temu #TemuFinds #HealthyCooking
@temu
92.7K
ZEDinner Prep… !✨✨ These spicy sweet potato chunks is probably the only way I have been enjoying sweet potatoes for the past few months. Dont do basic when it takes just a little effort and a few more ingredients to take it up many notches.
I seasoned the sweet potatoes with
- Garlic powder
- Tumeric powder
- Knorr seasoning cubes
- Salt
- My all purpose chilli sauce (check the page for the recipe video)
I paired the sweet potatoes and sautéed vegetables with some grilled fish (I shared a recipe for the filled fish last week, you can check it out on my page)…
What’s for dinner tonight?😊
#dinner #sweetpotatoes #zeeliciousfoods #foodie
@zeeliciousfoods
3.9K
NAA slow afternoon with some dinner prep and my favorite tiny humans ✨
#slowliving #dinnerprep #boymom
@natalie_ettelbrick
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