#Face Pulls Cable

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Reels en Tendance

(12)
#Face Pulls Cable Reel by @claysha.moss - Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts,
139.8K
CL
@claysha.moss
Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts, sculpted back - #facepulls #back #backworkouts #cableworkout #sculptedback
#Face Pulls Cable Reel by @juliexfit (verified account) - FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people
121.1K
JU
@juliexfit
FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people in the gym! So here are my tips 👇🏼 Don’t forget to double tap / save / share 💕💖 it’s helps loads so ty ty ty TRAIN WITH ME✨ click the link in my bio to apply for 1:1 coaching ❌ leaning back ✅ stabilize with staggered or seated foot stance ❌Wrong pull angle ✅above head (top notch) ❌pulling to chest ✅ pull above nose ❌engaging traps ✅ pull shoulders down and back ❌no control ✅ tempo this exercise since you can’t go too heavy 3-2-3 HOPE THIS HELPS 💞 #workoutmotivation #backworkout #formtips #workoutvideos #reardelts
#Face Pulls Cable Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
554.3K
AR
@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome
#Face Pulls Cable Reel by @fitness__unicorn (verified account) - Be sure to save this video so you can get more from your facepulls & drop a comment if this was helpful 🦄🤝
23.5K
FI
@fitness__unicorn
Be sure to save this video so you can get more from your facepulls & drop a comment if this was helpful 🦄🤝
#Face Pulls Cable Reel by @samtaylor.fit - Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
211.8K
SA
@samtaylor.fit
Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
#Face Pulls Cable Reel by @demicstory (verified account) - 🔥 Face Pull: Traps or Rear Delts? It's All About Elbows 💪@appyoucan Cable face pulls aren't just a shoulder exercise - they're a precision movemen
2.1M
DE
@demicstory
🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥
#Face Pulls Cable Reel by @fitness.science.ir - فیس پول طناب #Cable_Face_Pull #Rope_Face_Pull عضله ی اصلی : دلتوئید خلفی عضلات کمکی : دلتوئید جانبی، ذوزنقه، تحت خاری، گرد کوچک، دوسر بازویی، زند ا
0
FI
@fitness.science.ir
فیس پول طناب #Cable_Face_Pull #Rope_Face_Pull عضله ی اصلی : دلتوئید خلفی عضلات کمکی : دلتوئید جانبی، ذوزنقه، تحت خاری، گرد کوچک، دوسر بازویی، زند اعلایی فیس پول یک حرکت چند مفصلی ست که باعث تقویت و هایپرتروفی عضله ی دلتویید خلفی میشود و همچنین به سلامتی و ثبات مفصل شانه و عضلات گرداننده ی شانه کمک شایانی میکند. #بدنسازی #بدنسازی_بانوان #بدنسازی_آقایان #فیتنس #فیس_پول #دلتوئیدخلفی #دلتوئید_خلفی #دلتوئید_جانبی #عضلات_چرخاننده_شانه #برنامه_تمرینی #رژیم_غذایی #bodybilder #bodybuilding #natural_bodybuilding #fitness #cable_face_pull #face_pull #face_pulls #anterior_deltoid #lateral_deltoid #diet #fitness_diet #fitnessplan
#Face Pulls Cable Reel by @tyllersfitness - CABLE ROPE PULL VARIATIONS. KNOW THE DIFFERENCE. 👇 Cable rope pulls don't all hit the same muscles - your grip + pull direction changes everything.
95.8K
TY
@tyllersfitness
CABLE ROPE PULL VARIATIONS. KNOW THE DIFFERENCE. 👇 Cable rope pulls don’t all hit the same muscles — your grip + pull direction changes everything. This video demonstrates on how to target rear delts, traps, and lats with cable rope pulls. (face pulls) Pull to forehead → Rear delts + lateral delts → Elbows flare slightly out → Think: separate the rope + rotate back ✔ Best for shoulder strength and definition Pull to shoulders → Rear delts + traps → Elbows slightly lower than forehead version → Think: pull apart, squeeze upper back ✔ Best for upper back thickness & posture Pull to waist → Targets lats → Keep elbows tucked closer to your body → Think: drive elbows down and back ✔ Best for back strength and width Small adjustments = completely different stimulus. Save this for your next pull day 👇 #gym #fitness #backworkout #explore#reels
#Face Pulls Cable Reel by @megsquats (verified account) - I like programming face pulls as a primer before pressing or benching. Whether you do them from a cable machine or band, try to keep the hands wide an
155.2K
ME
@megsquats
I like programming face pulls as a primer before pressing or benching. Whether you do them from a cable machine or band, try to keep the hands wide and away from the face at the end ROM. I’m using a handle for sleds but you can get creative and use 2 different rope attachments with the same anchor. What lift do you want to see next?
#Face Pulls Cable Reel by @hayleymadiganfitness (verified account) - Do these 3 Cable exercises for a Stronger Back 💪🏼 Ad New @oneractive Toasted Red is the perfect Christmassy Red ❤️ Day 4 of our 12 Days of Gains �
459.5K
HA
@hayleymadiganfitness
Do these 3 Cable exercises for a Stronger Back 💪🏼 Ad New @oneractive Toasted Red is the perfect Christmassy Red ❤️ Day 4 of our 12 Days of Gains 💪🏼 1) Cable Half Kneeling Face Pulls - Aim for 12-15 reps per arm for 3-4 sets 2) Cable Single Arm Crossover Pulldowns - Aim for 8-12 reps per arm for 2-4 sets 3) Cable Single Arm Pulldowns - Aim for 8-12 reps per arm for 2-4 sets Code: HAYLEY5 for 5% off @oneractive - New Colours are launching on the 12th of December 😍 #backday #backworkout #upperbodyworkout #weighttrainingforwomen #oneractive
#Face Pulls Cable Reel by @approvedbymoe (verified account) - Face pulls aren't just for rear delts, they work the entire upper back, including rhomboids and traps. I find kneeling face pulls offer better stabi
94.1K
AP
@approvedbymoe
Face pulls aren’t just for rear delts, they work the entire upper back, including rhomboids and traps. I find kneeling face pulls offer better stability, but you could also use a bench for extra support if needed. Focus on keeping your elbows up and pull your hands toward your ears. This helps maximize engagement and keeps the movement smooth and controlled for the best results! Another variation to hit your rotator cuffs more would be to add extra external rotation during the pull; Pull the rope slightly upward and outward Flare your elbows and end in a “W” shape Hands finish above elbows.
#Face Pulls Cable Reel by @nonabayat (verified account) - Back Workout - shy edition - All you need is a rope and cable machine - pull downs | 4x15 face pulls | 4x10 rows | 4x8 - Outfit: gymshark -code: NON
1.7M
NO
@nonabayat
Back Workout - shy edition - All you need is a rope and cable machine - pull downs | 4x15 face pulls | 4x10 rows | 4x8 - Outfit: gymshark -code: NONA

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