4.1K
EXProper lumbar support helps preserve the natural inward curve (lordosis) of your lower back, reducing strain on muscles and spinal discs.
@explainedhumananatomy
#Future Lower Back Problems
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505.7K
SYMost lower back tension comes from restricted hip rotation.
In this drill:
• The lumbar spine rotates gently
• Obliques control the twist
• Glutes stabilize the pelvis
• The lower back muscles relax
A simple movement that restores rotation through the hips and spine.
#lowerbackpain #spinemobility #hipmobility #mobility #movementtherapy #corestability #stretching
#bodymechanics
@synermuscle
852.2K
RE40 years of back tightness?
One stretch won’t fix it.
But it’s a good place to start 👇🏻
Hold ~30 seconds each side.
Move slow. Stay in control. Breathe.
This helps you:
✔ release unnecessary tension
✔ bring movement back around the spine
✔ reconnect hips and lower back
✔ improve rotation without forcing
Back pain is rarely just the spine.
It’s everything around it not doing its job.
Do it daily. Stay consistent.
#backpain #backpainrelief #healthyliving #mobility #lowerbackpain
@remytortosa
3.7M
SUFix Lower Back Pain | Back Stretch
#lowerback #lowerbackpain #lowerbackpainrelief #backstretch #mobility
@sukyofficial_
102.5K
EXLooking down at your phone all day can lead to back problems later in life because it places unnatural stress on the spine, especially the neck and upper back. When your head tilts forward, the weight on your neck increases dramatically, putting extra pressure on the cervical spine, discs, and surrounding muscles. Over time, this constant strain can cause muscle imbalances, poor posture, and early wear on spinal joints, often referred to as “tech neck.”
As this posture becomes habitual, the upper back rounds and the shoulders roll forward, shifting the spine out of its natural alignment. This can lead to chronic stiffness, nerve compression, and pain that extends into the lower back and hips. Years of poor posture reduce spinal flexibility and weaken the muscles meant to support proper alignment, increasing the risk of long-term back pain, disc issues, and reduced mobility as you age.
@explainingourhealth
17.0K
BRI had a spinal fusion💔
#gym #gymmotivation #fitness #fitnessmotivation #training #back #straightback #backstraight #spine #scoliosis #spinalfusion #backextensions #hamstring #glutes #hamstrings #lowerback #heavy #fyp #fypシ #fypage #reels
@brokentoto
1.2M
TAThis gentle lying stretch may help relax the lower back, improve hip mobility, and reduce tension around the lumbar area. Practicing it slowly and consistently can support better flexibility and comfort in the back. Try it daily and let your body gradually loosen up.
Will you try this stretch tonight? Yes?
#lowerbackrelief #backstretch #mobility #bodycare #healthytips
@taichi2relieve
41.5M
FI40 years of back tightness?
Start with just ONE stretch today 🙌
⏳ Hold for 30 seconds on each side
Why it works 👇
✔️ Releases chronic lower back stiffness
✔️ Opens tight hips that tug on your spine
✔️ Reduces long-term muscle tension
✔️ Improves rotational mobility
Most long-term back pain isn’t only about the spine ❌
It’s the tight muscles around it that create the problem.
Do it daily. Stay consistent. Your body will thank you 💪
💾 SAVE this for your daily reset!
#BackPainRelief #MobilityMatters #DailyStretch #HealthySpine #MoveBetter
@fit_with_vc
665.5K
RE❌ Low Back Pain Mistake
Lifting isn’t bad for your lower back
😱 Lifting is bad for a BAD lower back.
Blocked, Angry & Delicate.
Here’s how to go from a bad to a bulletproof lower back in 3 steps ☝️
✅ If you’d like a personalized program to help you recover from back pain for life, message me the word “PAIN” for a free back pain fix demo assessment with our team.
Happy recovery!
#sciatica #backpain #backpainrelief #sciaticarelief #hernaiteddisc
@recoverpain
17.3K
MYWhy Your Back Hurts After Long Sitting 🪑
(Disc Bulge + Muscle Imbalance)💥
When you sit for hours in a slouched posture:
→ Lumbar curve flattens
→ Disc pressure increases (especially at the back of the disc)
→ Load shifts from muscles to discs and ligaments
→ Deep core and glutes switch off
→ Nerve tissues become irritated or sensitized
A disc bulge alone doesn’t cause pain.
Pain develops when poor posture + prolonged load + weak muscle support exceed tissue tolerance.
Why pain goes down the leg
If a disc bulge is combined with inflammation or nerve sensitivity, you may feel:
✓ Sharp or burning leg pain
✓ Tingling or numbness
✓ Weakness
✓ Pain worse with sitting
Key point
🧠 Sitting pain is a movement and muscle-control problem, not just a disc issue.
Spines need posture change, muscle activation, and movement to stay pain-free.
(Always assessed case-by-case)
.
.
💢 Still struggling with 𝗗𝗶𝘀𝗰 𝗯𝘂𝗹𝗴𝗲, 𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗼𝗿 𝗕𝗮𝗰𝗸𝗽𝗮𝗶𝗻?
💬 Comment “𝗗𝗜𝗦𝗖” and our expert physiotherapists will guide you with a personalized recovery plan.
.
👣 follow @myocare_physio
𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿:
𝗧𝗵𝗶𝘀 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗶𝘀 𝗳𝗼𝗿 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝘀 𝗼𝗻𝗹𝘆 📚𝗮𝗻𝗱 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘀𝘂𝗯𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗳𝗼𝗿 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁. 𝗔𝗹𝘄𝗮𝘆𝘀 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗮 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝗼𝗿 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁👨⚕️𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝗻𝘆 𝗿𝗲𝗵𝗮𝗯 𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.📩
𝗙𝗼𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀, 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝗲𝗻𝗱 𝘂𝘀 𝗮 ”PAIN” 𝗱𝗶𝗿𝗲𝗰𝘁 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗼𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿𝗺 𝗹𝗶𝗻𝗸𝗲𝗱 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.
#discherniation #sciatica #backpain #spine #myocarephysio
@myocare_physio
42.6M
LIThis exercise will help you to fix your lower back pain. Don't do this if you have a bulging disk.
#backpain #backpainexercises
@liango.gena
24.5M
MIBack Pain Relief
- Twist to both sides, keeping your back tall and straight.
- Move only as far as you can without pain or strain.
- On each inhale, lengthen from your tailbone to the crown of your head.
- On the exhale, twist deeper and hold for 2–3 steady breaths, keeping your breathing smooth.
#movement #backpain #posture #yoga #healthyliving #exercise
@michaeldean2.0
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