3.6M
KENothing humbles you like the hack squat 😮💨
#legday #gymgirl #hacksquat #legdayworkout
@ke_dayana
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493.0K
WIHACK SQUAT GUIDE! ⬇️
DM me “READY” for 1-on-1 online coaching! 📲
SAVE 4 LATER 🔑
Here are three common hack squat mistakes you should avoid for optimal quad gains 💪
The third is the quad builder 🦵🏋️
Mistake 1️⃣
❌ High foot positioning
Instead ⬇️
✅ If you’re looking to grow your quads, lower your foot positioning, and keep your heels planted. Bodybuilding legend Tom Platz has dubbed the hack squat the best quad builder. However, having a high foot position will shift all of that tension off your quads and into your glutes and hamstrings
Mistake 2️⃣
❌ Knees not going over toes
Instead ⬇️
✅ To maximize the stretch on your quads at the bottom, it’s important that your knees are either going past your toes or are aligned; if they aren’t, you’re missing out on potential gains. If your heels are coming off, make sure to wear weight-lifting shoes or keep a weight plate under them
Mistake 3️⃣
❌ Neglecting a deep stretch
Instead ⬇️
✅ During the eccentric part of the lift, it’s important to continue squatting until your hamstrings and calves touch. This is a good indication that you are squatting with enough depth and that each rep has a full range of motion
Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨
#bodybuilding #legworkout #gymtips #legday #legworkout #reels #legs #arnoldschwarzenegger #fitnessmotivation #musclegain #hacksquat
@wilson.fitt
360.1K
DEOutfit from @dfyne.official - Use code DELTA for 10% off. Link in bio.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
Hack Squat Variations (Know the Difference!)
1️⃣ Narrow-Stance Hack Squat (Low Foot Placement) – maximizes quad emphasis
2️⃣ Wide-Stance Hack Squat (Low Foot Placement) – increases adductor involvement while still heavily targeting the quads
3️⃣ High Foot Placement Hack Squat – shifts more load to the glutes, with strong quad contribution
4️⃣ Reverse Hack Squat (Hip-Hinge Focused) – primarily targets the glutes
5️⃣ Hack Squat Good Morning – places greater emphasis on the hamstrings
@deltabolic
0
CBWell damn this hack squat was a lot heavier than expected, I almost tapped out until I saw @mattjansen8 running over to save my life for another rep😅
@cbum
404.0K
SYI love when men who know absolutely nothing about my training
feel inspired to coach me anyway 😌
Hack squats are already in the program.
Miles are still high. 💪🏃♀️
#ultrarunning #strengthforrunners #womenwholift #hackSquat #endurancetraining #highmileage #runstrong #consistencywins #bodybuilding #lifting #calves #muscularwomen #strengthforrunners #quadworkout #gymmotivation
@sydneypark_ultra
3.3M
SQStruggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate!
.
Shout out @fitdodoo for the opening stitched video!
@squat_university
7.8K
DAHack squat ✨ cheat sheet ✨
Your foot placement makes a difference👀
Lower/narrow feet = more quads (front of thighs)
Higher feet = more glutes 🍑
Wider stance = more inner thighs + glutes
There’s no “right” way, it just depends on what you’re trying to grow.
Don’t overthink it. Pick your goal, control the movement, go deep with good form and focus on getting stronger over time 💪
#gym #gymgirl #fitness #hacksquats
@danidaish_fit
108.8K
CHHUGE LIFETIME PR on Hack Squats this week 😮💨
Also, these were done after I hit 2 PR sets of leg extensions
In addition, I achieved another lifetime PR this week: I finally hit 280 pounds fasted. Not only is this awesome because of the number on the scale, but for the following reasons:
• This is the best body comp I've had anywhere near this bodyweight
• My blood pressure is holding around 125/70 without blood pressure meds
• I still have 11 weeks left in my course 👀
Once I hit 130kg (286lb), I can start calling myself a real boy 😂
@charlton_banks
6.9K
BEHow to grow sculpted legs & tips for hacks squats 👆🏼
#fitnessmotivation #fitness #fitgirl #npc #npcwellness #npcwellnesscompetitor #mentalhealth #discipline #motivation #gymmotivation #femalebodybuilder #femalebodybuilding #bodybuilding
#darc #darcsport #legday #quads #hacksquat #onlinecoaching #legdayworkout #quadworkout
@bethany.navarro.dpt
21.2K
BR✅ 3 Tips for a better hack squat
🤝🏼 If you find this helpful follow for more tips
❎ Push your hips back into the pad.
This forces your body into a hip hinge and it will allow you to move your knees and hips in a more natural way. Machines are great but they do all the stabilization for us and we’re left with a very simple movement but the human body isn’t so simple when it comes to biomechanics. If you don’t think about pushing your hips back, you don’t allow your body to distribute the weight properly along the kinect chain (ankles, knees, hips, shoulders). This will most likely make your knees and lower back hurt
❎ Grasp the floor with your toes and push through heels. The better base you have, the more stable you’ll be, and the more power you can generate safely. When you don’t do this, you will have a weak link at the ankles and either you’ll be slightly weaker or your knees might hurt
❎ Brace hard. “Keep your core tight” you hear this all the time in gyms and fitness culture. It’s for a reason, probably the most popular reason why people hurt their lower backs at the gym is because they didn’t brace hard enough and lost focus during a lift
📍To work with me 1:1 online coaching with the link in bio
💊Peptides & all Biohacking Supps @stratelabs use code “BRYANB” to get 15% off and to support me 🙏🏼
@bryanblacio
3.1K
CLHack squat machine stopping you before you reach full ROM?!
Place yoga blocks on your shoulders to allow you to go deeper 💅🤍
@claire__robinson_
264.6K
QUHack Squat the RIGHT way🔥💪🏽outfit @dfyne.official code QUANB #legday #hacksquat #quads #glutes #gymtips
@quanbfit_
✨ Guide de Découverte #Hack Squat
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Découvrez le dernier contenu #Hack Squat sans vous connecter. Les reels les plus impressionnants sous ce tag, notamment de @ke_dayana, @squat_university and @wilson.fitt, attirent une attention massive.
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