1.3M
AR1 device, multiple ways to use articulated hack version
#gluteworkout #legday #lowerbodvworkout
#dumbbells #bootyworkout
@arielyu.fit
#Hack Squats Machine
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SAHacks of the Hack Squat 🔥🦵
4 simple variations — quads, glutes, hamstrings, and calves, all on one machine
Save this for your next leg day 👊
#legday #hacksquat #girlswholift
@savita_datta23
362.8K
DEOutfit from @dfyne.official - Use code DELTA for 10% off. Link in bio.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
Hack Squat Variations (Know the Difference!)
1️⃣ Narrow-Stance Hack Squat (Low Foot Placement) – maximizes quad emphasis
2️⃣ Wide-Stance Hack Squat (Low Foot Placement) – increases adductor involvement while still heavily targeting the quads
3️⃣ High Foot Placement Hack Squat – shifts more load to the glutes, with strong quad contribution
4️⃣ Reverse Hack Squat (Hip-Hinge Focused) – primarily targets the glutes
5️⃣ Hack Squat Good Morning – places greater emphasis on the hamstrings
@deltabolic
15.0K
BU📥 IF YOU WANT TO BE HUMBLED… TRY THIS EXERCISE… (1.5 Rep Hack Squats)! 🥵
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🧨 Pro Tip - For even MORE quad focus, use a narrow stance! 🔥
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⭐️ TRY THIS EXERCISE… (1.5 Rep Hack Squats)! 🥵
ꫂ ၴႅၴ Hack Squats are one of THE most humbling exercise exercises that I’ll ever do. 💯
ꫂ ၴႅၴ You can compare it to barbell squats with the motion of the exercise, but these are way more quad focused. 💯
ꫂ ၴႅၴ For barbell squats, you’re using your entire posterior chain to move the barbell up and down. 💯
ꫂ ၴႅၴ Even if you’re doing quad focused barbell squats, your glutes, hamstrings, and core are all going to be activated at one point during the exercise. 💯
ꫂ ၴႅၴ For Hack Squats, the machine provides you with support that barbell squats don’t give you. 💯
ꫂ ၴႅၴ There’s no need to try and balance yourself on the Hack Squat machine because the back rest already does that for you. 💯
ꫂ ၴႅၴ This machine also allows MORE knee flexion, aka your knees going over your toes, which ultimately puts more emphasis on the quads. 💯
ꫂ ၴႅၴ Completing the motion of the Hack Squat is humbling enough, BUT if you want to take it to the next level, add little half reps into the mix! 💪🏽
ꫂ ၴႅၴ Find a comfortable position on the platform for your feet. I would place them a little further up than directly beneath you. 💯
ꫂ ၴႅၴ Make sure your back is pressed firmly against the back rest. 💯
ꫂ ၴႅၴ Lower down to at least that 90° angle position. 💯
ꫂ ၴႅၴ Raise back up about 6 inches, go back down, then push back up to starting position again - this is the HALF REP. 💯
ꫂ ၴႅၴ You’re using your ENTIRE foot to push that Hack Squat back up! 💯
ꫂ ၴႅၴ CONTROL the machine on the way down. 💯
ꫂ ၴႅၴ Start with a lower weight at first to get the motion down. Let’s get to WORK! 💪🏽
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#TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #viral #explore #explorepage #bodybuilding #bodybuilder #fitness #quads #hacksquat
@buwalda_fitness
3.7M
KENothing humbles you like the hack squat 😮💨
#legday #gymgirl #hacksquat #legdayworkout
@ke_dayana
493.7K
WIHACK SQUAT GUIDE! ⬇️
DM me “READY” for 1-on-1 online coaching! 📲
SAVE 4 LATER 🔑
Here are three common hack squat mistakes you should avoid for optimal quad gains 💪
The third is the quad builder 🦵🏋️
Mistake 1️⃣
❌ High foot positioning
Instead ⬇️
✅ If you’re looking to grow your quads, lower your foot positioning, and keep your heels planted. Bodybuilding legend Tom Platz has dubbed the hack squat the best quad builder. However, having a high foot position will shift all of that tension off your quads and into your glutes and hamstrings
Mistake 2️⃣
❌ Knees not going over toes
Instead ⬇️
✅ To maximize the stretch on your quads at the bottom, it’s important that your knees are either going past your toes or are aligned; if they aren’t, you’re missing out on potential gains. If your heels are coming off, make sure to wear weight-lifting shoes or keep a weight plate under them
Mistake 3️⃣
❌ Neglecting a deep stretch
Instead ⬇️
✅ During the eccentric part of the lift, it’s important to continue squatting until your hamstrings and calves touch. This is a good indication that you are squatting with enough depth and that each rep has a full range of motion
Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨
#bodybuilding #legworkout #gymtips #legday #legworkout #reels #legs #arnoldschwarzenegger #fitnessmotivation #musclegain #hacksquat
@wilson.fitt
18.5K
LE4 ways to use hack squat machine #fitness #gymrat #homeworkout
@leobesimple
23.3K
SWThis lil hack is so simple but makes a HUGE difference 💯
Sometimes this machine can feel so heavy without even adding weight on it. Adding a thick resistance band makes it a lot easier when coming back up, allowing you to go heavier but still providing a full range of motion. It also takes a lot of pressure off your knees 🙌🏽
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#fitnesshack #hack #hacksquat #squat #gymtips #legday #legworkout #fitnesshacks #workoutmotivation #fitnesstips #gymadvice #fitnessjourney #planetfitness
@sweatbyjess
265.2K
QUHack Squat the RIGHT way🔥💪🏽outfit @dfyne.official code QUANB #legday #hacksquat #quads #glutes #gymtips
@quanbfit_
242.4K
FIDid you know this ?
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Hack Squats vs Reverse Hack Squats
Save/Share if you find this useful 🚀
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Follow for more helpful fitness content 🤝
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Tags : Hack Squats, Reverse Hack Squats, Hack Squats vs Reverse Hack Squats,How to do hack squats, How to do Reverse Hack Squats
@fitnessbeyondabs
9.1K
DAHack squat ✨ cheat sheet ✨
Your foot placement makes a difference👀
Lower/narrow feet = more quads (front of thighs)
Higher feet = more glutes 🍑
Wider stance = more inner thighs + glutes
There’s no “right” way, it just depends on what you’re trying to grow.
Don’t overthink it. Pick your goal, control the movement, go deep with good form and focus on getting stronger over time 💪
#gym #gymgirl #fitness #hacksquats
@danidaish_fit
13.9K
SQLADIES! , Don’t forget your squatsteam belt for maximum support and protection during your workouts/lifts 🔥🍑
Hack Squat Variations for Targeted Muscle Activation💪🔥🍑
1. Glute Focused: Place your feet high on the footplate to create a 90-degree angle between your shin and upper leg for optimal glute engagement.
2. Quad Focused: Position your feet lower on the footplate for greater knee flexion, emphasizing the quads.
3. Adductor Focused: Take a wider stance with toes pointed outward to target your adductors effectively.
#legpress #legtraining #homegymequipment #muscleactivation #fitnessgirl #gluteworkout #fitnesstips #fitness #gymrat #gymmotivation
C:@arielyu.fit
@squatsteam
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