495.3K
IMADHD we are sensitive to touch. Any clothing that is itchy, tight or an unpleasant texture, our brains hyperfixate on the discomfort. #adhd
@imeugeneyao
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337.2K
LUYou’re totally normal I promise 💌
There is just so much you don’t see online
People show their best bits
But also don’t tend to show the smaller parts of ourselves that we hyperfixate on
No one else is staring and overanalysing your body in the same way you are
So just be a little kinder to yourself
You deserve it ✨
@lucy_xfit
2.6M
ROfriends who hyperfixate together stay together 😤
#tbh #tbhcreature #yippee #yippeecreature #autismcreature #plushies #kawaiiplush
@roobzmakesstuff
1.5M
ETthe word "hyperfixate" is also being overused in a way that diminishes its original importance as a psychiatric symptom
#etymology #linguistics #language #autism
@etymologynerd
1.0M
JAGo Ghost. Get to work.
Forget balance.
For the next 6 months, obsess.
With growth. Discipline. Evolution.
Cut the noise.
Lift. Eat clean.
Read. Work. Disappear.
This isn’t a reset.
It’s a rebirth.
Decide now. Never look back.
6 months of war can buy you 5 years of peace.
#75hard #misogi #running #davidgoggins #endurance
#antiaging #routine #fitness #gym #longevity #biohacking #ironman #triathlon #hybrid #hybridtraining
@jamingoesghost
1.2M
KA20 rules I followed to lose 70 lbs from 220
If I had to do it all over again…
This is exactly what I’d follow
1. Lift 4–5x a week. Not to “burn fat” but to build muscle.
2. Walk 10k steps a day. No excuses. Even if it’s broken up.
3. Eat 30–40g of protein per meal.
4. Track your calories. Not forever. But long enough to stop guessing.
5. Don’t try to lose weight too fast. 1–2 lbs per week is the sweet spot (biggest mistake I made but if you’re aiming to lose 60-80lbs like I did try not to do it within such a short window).
6. Eat the same meals 80% of the time. Make your diet easy to follow.
7. Get 7+ hours of sleep. This is where your hormones reset.
8. Cut out liquid calories. Soda, juices, frappes. Pointless calories.
9. Stop calling them cheat meals. Plan for them.
10. Only weigh yourself once or twice a week. Not every day.
11. Do cardio, but don’t obsess over it. Muscle is gonna be more beneficial to you in the long run. If you hinder ur recovery it’s gonna make it harder for ur muscles to grow
12. Don’t rely on motivation. Build a system that runs without it.
13. Look up the menu before you eat out. Saves you every time.
14. If you mess up, log it anyway. You don’t get to act like it didn’t happen.
15. Take progress videos. They’ll keep you way more accountable than just pics.
16. Don’t let the weekend undo your weekday progress.
17. Hunger is part of fat loss. Learn the difference between hunger and cravings.
18. Stop watching content all day. Don’t just say do.
19. Stick to your program longer than 3 weeks. Progress is boring.
20. Never go 2 days in a row without tracking. That’s how u fall off
follow if you’re tired of staying overweight
I’m not here to just give you motivation
I’m here to show you what actually works.
#weightloss #weightlosstips #weightlossmotivation
@karch_michael
62.0K
HOOh god someone gave this old man access to rizztok…
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I miss my dads, so I’m back in the mood to draw them again! I don’t want to constantly draw them because then I’ll hyperfixate on them and then immediately crash out and start hating them… so I try to pace myself so that won’t happen! And also I want to give all of my babies some love in increments! Because they’re all my babies and I love them all equally. So yeah :D I’ll draw the peepaws more soon don’t worry!!
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Also - like- a certain editing app whos name starts with cap and ends with cut sucks major booty, wHY is everything paywalled, why must all of life’s joys be hidden behind a price tag…
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#art #oc #ocart #originalcharacter #characterdesign
@honeebirb
444.6K
DOMost runners obsess over mileage and workouts… but few realize just how much sleep can change their finish time.
A 2022 study in the Journal of Strength & Conditioning Research tested endurance athletes with different sleep schedules. When they slept about two hours less per night for three nights, they slowed down by roughly 3%—that’s like a 3-hour marathoner fading to about 3:05:24. But when they extended sleep by about 1.5 hours per night, they sped up by about 3%—closer to 2:54:36.
The difference between poor and good sleep? Nearly 11 minutes on a 3-hour marathon.
@doctor_evans_running
59.6K
RYMost people don’t realize this:
Your plate is a mirror.
Every time you order food, you’re casting a vote for the body you’re going to live in.
Look around…
See what the “average” person is eating.
Then look at what the “average” person looks like.
The connection couldn’t be more obvious.
You don’t need to count calories, weigh food, or obsess over numbers.
If you just made protein your non-negotiable, your life would change.
✅ You’d feel fuller.
✅ You’d build muscle instead of fat.
✅ You’d stop wondering why your body never changes.
It’s not complicated.
It’s just uncomfortable to go against the crowd.
But that’s the price of not looking (or living) like everyone else.
👉 Comment LEAN if you want my recipe guide + 30 days inside CHALK to finally eat in alignment with your goals.
👉 Comment COACH if you’re ready for 1-on-1 accountability that doesn’t let you slip back into average.
✊🏻 Coach Fisch
@ryanfisch
320.9K
CLDid anyone see? No. Did anyone care? No. Will I self-flagellate myself and hyperfixate on this and act as if I ruined absolutely everything ever? Yes.
@cloudandvictory
1.1K
MONew fandom for me to hyperfixate on! Once Apon a Witchlight is very good and im super attached to Torbek.
This audio is trending on tiktok and it kept making me think about him so here we are! hopefully not too OOC 😅
#legendsofadvantris #onceuponawitchlight #ouaw #ouawtorbek #torbek #onceuponawitchlightfanart #onceuponawitchlightart #art #digital #digitalart #dnd #dungeonsanddragons5e #dungeonsanddragonsart
@moopsnoopp
599.9K
KEHow to start making more progress😈
Focus on the journey rather than the destination.
We tend to hyperfixate on the destination. And the thing is that it usually changes by the time we get there… So why not enjoy the journey?
Why not look at every day is a celebrate your growth and how far you’ve come?
-
The journey is the destination✨ #gymsharkwomen #fitspo #under10k #discoverunder5k
@kendallstrampel
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