4.7K
ANInteroceptive exposures for panic disorder #anxiety #panic #panicattacks #panicdisorder #anxietyhelp
@anxietyocdtreatment
#Interoceptive
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UPDoes this sound like your kiddo?
If these behaviors show up frequently and across different environments, they may point to underlying sensory processing differences. Let’s take a closer look 👇🏻
🩹Overreacting to minor cuts or bumps: often linked to tactile sensitivity and/or differences in interoceptive processing. The nervous system may interpret light touch or minor injury as more intense or threatening than it is.
🍔Never hungry: this can point to low interoceptive awareness. They may not easily recognize internal cues like hunger, so they don’t initiate eating or may seem indifferent to food. These kids often need external structure around meals.
🌮Constantly hungry: also related to interoception differences. This is often a sign that they have a high interoceptive awareness meaning they’ll get full very quickly and feel hunger quickly, too.
🚽Inconsistent awareness of bathroom needs (either constantly feeling like they have to go or not noticing until it’s urgent): this also reflects interoceptive processing challenges. Some kids are hypersensitive to internal sensations and feel urgency quickly, while others under-register and don’t notice until the last minute or at all.
😩Big reactions to seemingly small things: often tied to poor interoceptive awareness and sensory overload. If a child has difficulty understanding their internal states (like rising frustration or discomfort), emotions can build up quickly and feel overwhelming. For more sensitive kiddos, a nervous system that’s already overloaded makes it much harder to tolerate even small triggers.
If you want to better understand your child’s sensory profile and get access to over 100 sensory regulation activities, comment KIT and I’ll send you a link to check out my Sensory Decoder Kit.
❤️ Follow me for more tips on sensory and emotional regulation
@upliftedparenting
762
JBLet’s talk pseudoscience 🥲 Google defines pseudoscience as “a collection of beliefs or practices mistakenly regarded as being based on scientific method.”
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There is unfortunately lots of pseudoscience that pops up in the mental health world, but common examples specific for OCD treatment involve thought stopping methods and talk therapy. Both techniques have been found to actually worsen OCD symptoms rather than alleviate them.
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Friendly reminder to always do your research and if you aren’t familiar or comfy with treating something, refer out! Any other pseudoscience out there that grinds your gears the way thought stopping grinds mine? 🥲
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Are you in DFW/Texas and are looking for an OCD specialist? Feel free to ask me any questions and set up a free 15 minute consultation! Contact info is in my bio ✨ in person sessions are full, but virtual are still open!
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#therapist #mentalhealth #mentalhealththerapist #dfw #dallas #fortworth #tx #texas #ocd #anxiety #bfrb #bdd #trauma #erp #exposuretherapy #icbt #act #cbt #cbttherapy #ocdtherapy #anxietyattack #panicattack #panic #panicattacks #anxietytherapy #interoceptive #invivo #suds #pseudoscience #therapy
@jb.therapy_
549.3K
REFor some people belly button skin isn’t processed like normal skin…(I have to make this quick because even imagining myself touching my belly button freaks me out) this is more common in women because women tend to have higher interoceptive sensitivity…but also super common among (you guessed it) ND folks!
@reannecrane
9.4K
YOHow often do you notice your heart beating in your chest, or the pace of your breathing?
Odds are, it’s not something you take notice of on a daily basis — at least not until someone asks you to bring your attention to it like we are now. But when you are zeroing in on these things — the subtle rise and fall of your chest with each breath, the low grumble in your stomach signaling it’s time to eat — you become more connected to your awareness, or lack thereof.
How acutely can you feel these things when you’re focusing on them? That ability to tap into what’s happening inside of the body, and listen to and understand what’s happening beneath the surface, is interoception. When you call your awareness to these things that are usually happening in the background, you’re practicing interoception.
Tune into our May Monthly Dose with Valerie Knopik to learn more about this practice that research suggests may be very important for our physical and mental health and wellbeing.
@yoga_medicine
23.9K
THBut do you know WHY this happens?
✨low interoceptive awareness ✨
This is common in people with chronic migraine (also people with adhd and autism 🧐), and essentially blunts your ability to sense and respond to your body’s cues.
This means you won’t pick up on attack until it’s way too late, which is super unhelpful on its own.
But this ALSO means that you’re less likely to realize when you’re hungry, thirsty, tired, overstimulated, or stressed until things have gotten BAD.
Allll of this circles back around to make your migraine even harder to control! 😩
➡️ Want to work on improving your interoceptive awareness? Try taking a few moments each day to close your eyes, take some deep breaths, and FEEL. Feel what’s happening in your body (and your mind) and try not to make any judgements on it. Then take action if anything stands out as needing attention.
Better interoceptive awareness = better self care & catching attacks earlier = better migraine control! 🥳
Want to learn more about an approach to migraine care that helps you understand and respond to your body’s needs better so you can worry less about the next attack?
👉🏻 DM me or comment “AWARE” and we can chat more to see if working together would be a good fit!
***this post is for education purposes only and is not a substitute for medical advice
#migraines #migrainediet
@the.migraine.dietitian
427
BEWhat is Interoception? + 5min mindful body scan 😌
@refractyoga @studio.takecare
#refractyogapractice #refractyoga #yoga #mindfulness #mindful #bodyscan #interoception #interoceptive #emotional #physical #homeostatic #awareness #embodied #selfcare #neurodivergent #traumainformed #lgbt #lgbtqia #bipoc #disability #inclusive #friendly
@beccharlottecole
418
THYou cannot change what you do not notice.👀
And you cannot notice if you remain in self-judgment.😉
Enter your NJO. #mindmagic
Your Non-Judgemental Observer.
Imagine a hologram version of you, observing you, paying attention to what you’re doing, who you’re being, what you’re thinking, then lovingly and non-judgmentally helping to make you aware so you can notice…so you can make a new choice…actually, so you can let her lead and make the shift for you.
Nothing changes if nothing changes. And nothing changes if without noticing. 💜
#nervoussystemsafety #nervoussystemregulation #vestibular #interoceptive #proprioceptive #becomingjourney #emobodimentcoach #reprogramyourmind #WomenInBusiness #EmpowermentJourney #EntrepreneurshipRising #SuccessStories #LeadershipEvolution #FemaleFounders #EmpowerWomen #BreakingPatterns #PersonalDevelopment #ProfessionalGrowth #TrailblazingWomen #CorporateLeadership #WomenEntrepreneurs #LegacyBuilding #EquityForWomen #LeadershipSkills
@thetracylitt
596
HEThe biggest mistake I see beginner harmonium players make - Want to learn how NOT to play your harmonium or shruti box?
Do this, and you’ll get a nice even sound from your instrument.
Want to learn to lead mantra chants on harmonium?
If you're ready for a profound home immersion and self-study program designed for your maximum empowerment, this is for you!
- 200 - 300 - 500 hour yoga of sound training
- Hybrid self-study and live classes
- Start anytime, go at your own pace
- Payment plans and scholarships are available
👉🏾 Interested? ☎️ Book a FREE 15 minute Q&A call!
#harmonium
#tanpura
#instrument
#soundbath
#freesoundbath
#mantrasoundbath
#soundyoga
#heartofsound
#soundyogaschool
#soundhealing
#mantramedicine
#mentalhealth
#musictherapy
#chanting
#sacredmusic
#vagusnerve
#resilience
#stressrelief
#vibration
#resonance
#harmony
#vibrationalhealing
#sanskritmantra
#embodiment
#interoceptive
#empathy
#listeningskills
@heartofsound.in
85
REStressed? Tense? Creatively stuck?
Your body might be asking for attention — not more effort.
Try these 3 embodied shifts to reset, recharge, and reawaken your creative flow. ✨
🌿 Start with your body.
🔗 www.redbeardsomatictherapy.com
#interoception #embodiment #bodyawareness #interoceptiveawareness
#mindfulness #selfawareness #interoceptive #bodymindconnection
#interoceptivetraining #sensoryawareness #somaticawareness
#interoceptivepractice #nervoussystemregulation #feltexperience
#interoceptiveeducation
@redbeardsomatictherapy
372
Z0🌟 Hey there, beautiful souls 🌟
I've taken up a challenge for a cause close to my heart. 🙏 I'm fundraising for the @mindcharity aiming to raise £150 through their 30-day Yoga challenge.
I know I'm not alone in finding it hard to do something just for myself, to chase that elusive dopamine. 🤷♀️ Can you relate?
This year has been a rollercoaster for my mental health. 😔 I lost my dad to Parkinson's, and a few months later, my beloved feline companion, Charlie, left us too. Processing emotions isn't always straightforward for me, as a Neurodivergent individual.
But you know what? Yoga is an incredible tool for getting in touch with your senses. It helps you connect with your #interoceptive, #proprioceptive, and #vestibular senses like nothing else.
Mind is running several crucial campaigns, and if you're curious to learn more about them, check out their website at [https://www.mind.org.uk/news-campaigns/campaigns/](https://www.mind.org.uk/news-campaigns/campaigns/).
If you're feeling generous and want to contribute to my fundraising efforts, you can make a donation here: [https://www.facebook.com/donate/867794058197698/](https://www.facebook.com/donate/867794058197698/).
And if you'd like to join the challenge, check out this link: [https://www.mind.org.uk/get-involved/donate-or-fundraise/take-on-an-active-challenge/20-mins-of-yoga-a-day-in-november/](https://www.mind.org.uk/get-involved/donate-or-fundraise/take-on-an-active-challenge/20-mins-of-yoga-a-day-in-november/).
Let's spread some love and support this amazing cause. 💚✨ #mindcharityuk #YogaForMentalHealth #SupportEachOther
#grief #30dayyogachallenge #fundraising
#Neurodivergent
@z0nend
2.2K
IAHugo Critchley published research in 2004 measuring something most people assume everyone can do equally.
Sense their own body.
He tested interoceptive awareness: the ability to detect internal body states. Heartbeat. Breath. Hunger. Pain. Tension.
And found massive variation.
Some people could accurately count their heartbeats without taking their pulse. Others couldn’t sense their heart at all.
Trauma survivors consistently showed the lowest interoceptive accuracy.
A somatic therapist I spoke with described clients who couldn’t tell if they were hungry or anxious. Tired or sad. The internal signals had become indistinguishable.
Not because they weren’t paying attention. Because their nervous systems had learned to suppress internal awareness.
The mechanism is protective: when your internal state is chronically overwhelming (fear, pain, rage, grief), your system learns to dampen the signals.
Dissociation from the body becomes a survival strategy.
You stop feeling. Because feeling was unbearable.
You’re not out of touch with yourself. Your nervous system learned to ignore internal signals for survival.
Most people experiencing this are told to “listen to their body.”
But you can’t listen to signals your system has spent years learning to suppress.
Recovery requires gradually building tolerance for internal sensation. Not forcing awareness.
On February 15th, we’re creating space for this kind of shift. A free one-day gathering with 14 facilitators. Comment “IMMERSION” for the link.
Have you noticed difficulty sensing what your body actually needs?
We may never cross paths again. Follow so you don’t lose us - @iamcreationretreat
@iamcreationretreat
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