27.8K
MEZone 2 ist dein Motor. Du kannst deinen Motor mit Tempo Training tunen ⚡️
#ausdauer #laufen #tipps #intervalle
@mehopurkovic
#Intervalle
Regardez 38K vidéos Reels sur Intervalle de personnes du monde entier.
Regardez anonymement sans vous connecter.
38K posts
NewTrendingViral
Recherches Associées
11Reels en Tendance
(12)
133.4K
JOVO2 Max Intervalle vs. Schwellentraining - Was ist der Unterschied?⚡️
👉 Folg mir für mehr Tipps rund ums Laufen & Training @johannesbarisch
#laufen #ausdauersport #laufmotivation #marathontraining #lauftipps
@johannesbarisch
299.6K
FISchneller werden? Intervalle🤝🏼
@fitmitdebbs
7.5K
SP1️⃣5️⃣.0️⃣3️⃣
Da startet mein 2. Halbmarathon🏃🏼♀️
Folg mir gerne rein💪🏼,
ich motiviere uns regelmäßig für unseren nächsten Lauf zu trainieren und ich schreibe die Trainingspläne📄
Bergintervalle⛰️ können sehr sinnvoll sein 🏃🏼♀️!!
💡Sie (z. B. 8×150m) sind sinnvoll, weil sie gleichzeitig die kardiovaskuläre Leistungsfähigkeit, die Beinkraft und die Laufökonomie verbessern und so einen starken Trainingsreiz in kurzer Zeit setzen 😍
#sportmotivation #laufen #lauftraining #intervalle #bergintervalle
@sportmitsophie
23.0K
JUIntervals guide ↓
Interval runs are essential for building speed and endurance, helping you improve your race times across various distances.
Intervals should be run at a pace that challenges you, pushing you to near your maximum effort, with recovery periods that allow you to maintain quality throughout the session.
The intensity and length of your intervals should match the race you’re training for.
Here’s how to optimize your interval runs for your next 5k, 10k, half marathon, or full marathon:
- 5k: run 400m to 800m intervals at 5-10 seconds per kilometer faster than your current 5k race pace. Rest for 1-2 minutes between repeats. Aim for 4-8 intervals per session.
- 10k: run 800m to 1,200m intervals at your current 5k race pace. Take 2-3 minutes of rest between each interval. Complete 4-6 intervals per session.
- Half Marathon: run 1,000m to 1,600m intervals at your current 10k race pace. Rest for 3-4 minutes between intervals. Aim for 3-5 intervals per session.
- Marathon: focus on longer intervals of 1,600m to 3,000m at your current half marathon race pace. Rest for 4-5 minutes between each interval. Complete 2-4 intervals per session.
It’s important to note that while these guidelines offer a solid foundation, they should be adjusted based on your individual experience, fitness level, and specific goals.
For example, someone training for their first (half) marathon may need to do slightly shorter and slower intervals, while someone with more experience can push harder with longer or faster intervals.
Balancing interval runs with other forms of training, like tempo, long and easy runs, will provide a well-rounded approach to achieving your race goals.
Follow for more.
#hybridathlete #running #runningmotivation #gym #gymmotivation #fitness #run #runclub
@julessybfit
233.5K
SIMaximale Ausdauer aufbauen mit diesen Intervallen!💪🏽💨 Die Session kann man genauso auch auf‘s Laufen übertragen:
1. Warm Up: 15 Minuten locker mit ein paar kurzen Steigerungen
2. Intervalle: 7x
- 4 Minuten bei 90% Effort (konstantes Level finden)
- 1.5 Minuten locker
3. Cool Down: 5-10 Minuten
Wiederhole die Session 1x wöchentlich mit dem Ziel höhere Watt-Werte (Bike) oder schnelleres Tempo (Laufen) zu erreichen💪🏽
@simongronau
1.2K
QU💎Tempo Runs: Build endurance and teach your body to hold a fast pace without burning out.
🔥Interval Runs: Increase top-end speed
Tempo Runs= Endurance
Interval Runs= Speed
.
.
.
@michi.running
@quezfrance_
16.0K
THCalling all cardio queens!!
.
This is the answer to cardio in your 40s! Sprint interval training!!
.
All of that cardio we did in our 20s and 30s will backfire on us in our 40s and beyond. In perimenopause levels of cortisol rise. This sets us up to store belly fat which produces more inflammation and stress. Deep belly fat, has about four times as many cortisol receptors as the regular fat that sits underneath your skin. Not only does deep belly fat trigger more cortisol production, it also leads to more belly fat storage. SIT brakes this cycle.
.
Comment SIT to get my FREE guide to SIT training. You’re going to love it!!!
@thekylielarson
49.0K
TIInterval training pyramid🔥
@tientorunning
177.4K
THFrom a 40 minute 5km to a 38 minute 10km 🥇
3 workouts out me there.
1. The Michigan ⚡️
1km @ Tempo Pace
1.2km @ your goal 10km pace
1km @ Tempo Pace
800m @ 5km Pace
1km @ Tempo Pace
400m all out
It’s a great workout because it combines both Tempo & interval running in one workout. This teaches you to shift gears & feel the effects of race day.
2. The Long Run (Spicy) 🌶️
15km+ of running
Every 2km run @ your goal 10km pace for 1km
Your legs need to get use to endurance. Running 10km fast requires a lot of endurance & by putting a 1km at race pace every 2km allows you to feel what it will be like.
3. 800x800 (Elite) 🫁
I think I created one of the greatest interval runs.
8x
800m @ your goal 10km pace
800m @ 1 minute per km slower
This over 12km of brutality. You can’t rest, it’s constant work for these 8 rounds. If you can complete this workout you can hit your 10km PB.
What time do you want your 10km PB to be?
#runningismytherapy #runningcommunity #runningtips #vo2max #runfaster #10km #runningcoach #getfaster
@thehybridmiles
45.6K
ER#training #koşu #antrenman #run #runing #performance #intervaltraining #interval #eğitim #education #antrenör #coach #durability #athletics #fizyoloji #runner
@ertan.hatipoglu
2.8K
BGInterval Sprints |
In order to increase your speed & athleticism you have to expose your body to high speed runs. This is also necessary for avoiding muscle tears whilst improving on muscular endurance.
This is a great way to improve your cardiovascular health whilst tapping into your fast twitch fibres, which all pro/aspiring footballers/athletes must do. You don’t want to hinder your fast twitch fibres, you have to use them.
The energy you will burn & the intensity of your work will reap better results than constantly walking/jogging or stepping up a stepper.
Don’t waste all your time doing long duration cardio, taking 30-40 mins at a time. Switch it up & include interval sprints.
This Session:
- 5 Min Warm Up
- 10-15 Seconds Max Sprint
- 45 Seconds Off
- Rest 2 Mins
- Repeat 3-4 Times
Let Me Know How You Get On
B3 |
#sprints #intervaltraining #intervalsprints #highspeedrunning #cardio #hamstrings #conditioning
@bgarmston3
✨ Guide de Découverte #Intervalle
Instagram héberge 38K publications sous #Intervalle, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
Découvrez le dernier contenu #Intervalle sans vous connecter. Les reels les plus impressionnants sous ce tag, notamment de @fitmitdebbs, @simongronau and @thehybridmiles, attirent une attention massive.
Qu'est-ce qui est tendance dans #Intervalle ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.
Catégories Populaires
📹 Tendances Vidéo: Découvrez les derniers Reels et vidéos virales
📈 Stratégie de Hashtag: Explorez les options de hashtags tendance pour votre contenu
🌟 Créateurs en Vedette: @fitmitdebbs, @simongronau, @thehybridmiles et d'autres mènent la communauté
Questions Fréquentes Sur #Intervalle
Avec Pictame, vous pouvez parcourir tous les reels et vidéos #Intervalle sans vous connecter à Instagram. Aucun compte requis et votre activité reste privée.
Analyse de Performance
Analyse de 12 reels
💡 Posts top moyennent 211.0K vues (2.5x au-dessus moyenne)
Concentrez-vous sur les heures de pointe (11-13h, 19-21h)
Conseils de Création de Contenu et Stratégie
🔥 #Intervalle montre un fort potentiel d'engagement - publiez stratégiquement aux heures de pointe
✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 507 caractères
📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Intervalle - utilisez un bon éclairage et un son clair
✨ Beaucoup de créateurs vérifiés sont actifs (50%) - étudiez leur style de contenu
Recherches Populaires Liées à #Intervalle
🎬Pour les Amateurs de Vidéo
Intervalle ReelsRegarder Intervalle Vidéos
📈Pour les Chercheurs de Stratégie
Intervalle Hashtags TendanceMeilleurs Intervalle Hashtags
🌟Explorer Plus
Explorer Intervalle#intervalle shoes#intervalle laufen#intervalles#intervalle vaugneray#nativa intervalles#l intervalle#intervalle montreal#intervalle groß klein