84.0K
ARPull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
@arhaan.lifts
#Lat Pulldowns Vs Pull Ups
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Recherches Associées
30Reels en Tendance
(12)
963.9K
JRFix Your Pull Ups ⬇️
1. Hands a bit over shoulder width
2. Overgrip on the bar
3. Legs straight
4. Shoulder blades down and engaged
5. Pull by with your back and imagine bringing elbows down
Save and implement 🤝
@jrj.fit
1.8M
STPerfect Pull Ups - Save it 🤝
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#calisthenics #explore #explorepage #youngla #pullup #pullups
@stozfit
215.9K
WOPulling… but not feeling your lats? 🤔
This one small change makes lat pulldowns hit WAY better 💥
Lat Pulldown - step by step 👇
• Lock thighs in place 🦵
• Chest tall, ribs down 🧍♂️
• Pull with elbows, not hands 🎯
• Stop when elbows reach your side ⛔
• Control the stretch at the top 🕒
Bonus tips 🔥
• Shoulders down — no shrugging ⬇️
• Slow reps = more lat tension 💪
• Full range > heavy weight 🏋️♂️
💾 Save this for your next back day & Follow for simple, no-fluff lifting tips 🚀💥
#back #backworkout #exercise #latpulldown #gym
@wohobee_
221.2K
MALat pull down variants and different grip for back exercises
@mangesdesfruits
45.1K
SCPull Ups Variations 💪🏻
What is your favorite? 🤔
👨🏫Athlete:@domnin_workout
(Save & Share)
#schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
@schoolcalisthenics
203.0K
CJLat pulldowns vs Pull ups - The truth ⬇️
Both are great for building your back, but they each have different advantages.
Pull ups
Pros
- Build more relative strength
- Train more stabilising muscles
- Great progression goal
- Very functional movement
Cons
- Harder for beginners
- Progression can be slower
- Difficult to isolate back muscles
Lat pulldowns
Pros
- Easier to learn
- Easier to progressively overload
- Great for isolating the lats
- Good for higher training volume
Cons
- Less stabiliser activation
- Not as effective for building relative strength
My take:
If you’re a beginner, start with lat pulldowns.
If you want to build serious upper body strength, work towards pull ups.
Most people will benefit from doing both.. with good form doing both has more benefits than picking one or the other.
Which do you prefer?
Pull ups or pulldowns?
My online coaching slots are open.. DM me “FITNESSUP” or click the link in my bio
Follow @cjfitness_up for more fitness content/motivation/tips
Get me to 1M followers 🫡
#backday #latpulldown #pullups #back
@cjfitness_up
1.6M
FRThe Perfect Pull-Up? 🤔
Pull-ups aren’t just about chin-over-bar… they’re about how you get there.
Good form = real strength. Bad form = wasted reps.
✔️ Protects shoulders & elbows
✔️ Shifts tension to lats & back (not just arms)
✔️ Builds control, not sloppy momentum
👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull.
👉 Thumbs under the bar = stronger grip, more security.
Both work—one’s about control, the other’s about security.
🚨 More sloppy reps = bad habits.
🔑 Fewer clean reps = long-term gains.
Question for you:
Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇
#PullUps #TrainSmart #Calisthenics
@frank_medrano
3.3M
EDFollow @ed.grind for more training tips, effective workout and fatloss guidelines🔥
Maximize your Lat Pulldowns 👇
Using different grips on the same bar can shift the focus to different parts of your back.
Small changes in hand placement can change muscle activation and the overall stimulus.
Save this for your next Lat Pulldown workout💪
@ed.grind
20.0K
VI📌Most people train back… but never build LATS.
👉🏻Because they pull with arms and ego weight ❌
👉🏻This Seated Incline Rope Lat Pulldown variation hits the lats in a completely different angle and creates insane stretch + contraction for that V-Taper back.
⚠️ Not for beginners
Add it as a finisher and feel your lats burn.
✅Save it before your next back workout 🔥
⸻
📈
#latsworkout #backworkout #vshapeback #latpulldown #gymhacks
@vineet__kala
1.6M
DE🔥 Not All Pull-Ups Hit the Same Muscles 💪@appyoucan
Not every pull-up works your muscles the same way.
Depending on your grip position and elbow path, the load shifts either toward the back muscles or the arms.
Some grips maximize lat and upper-back activation, while others place more stress on the biceps and forearms.
Understanding this difference helps you train with intent, avoid wasted reps, and build a stronger, wider back — not just tired arms.
🏋️ Sets & Reps
• 3–4 sets × 8–12 reps
• 1–2 sessions per week
Train smarter, not harder.
• Save this and come back stronger. 💪
@demicstory
177.4K
TRLat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases upper back engagement, while driving elbows down toward the hips increases lat activation. Controlling your form improves back development and muscle growth.
Back workout • lat pulldown form • upper back focus • lat activation • back hypertrophy • workout correction
#gymworkouts #backworkout #latpulldown #upperbackworkout #workouttips fitnessinspo
@trainwithaa3
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