266.2K
NIyou’re obsessed with the IDEA of them #limerence #relationship #dating #relationshipadvice #datingadvice
@nicolettecallie
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32.9K
BEIt’s less about love and more about longing 🥺
#limerence #traumabond #redflags
@beyond.the.bruise
242.8K
ME💥 What looks like “being a hopeless romantic” or “falling hard” might actually be Limerence—an involuntary state of intense infatuation. For the ADHD brain, a new crush is the ultimate dopamine source, leading to a “hyper-fixation” on a person rather than a hobby.
❤️🩹 Limerence isn’t love; it’s a “dopamine addiction” to the idea of someone. Understanding this helps you protect your heart (and your time) from the ADHD “emotional rush.”
1️⃣ The “Dopamine High” of a Text 👉 Getting a notification from your “Limerent Object” feels better than any drug. You spend hours analyzing every word, seeking that specific chemical “hit” to keep your brain afloat.
2️⃣ Compulsive “Mental Scripting” 👉 You spend 80% of your day imagining future conversations or scenarios with this person. This isn’t just “daydreaming”—it’s a way for your under-stimulated brain to create its own entertainment.
3️⃣ Ignoring “Red Flags” for the “Rush” 👉 Your ADHD impulsivity takes over. You ignore obvious incompatibility because the “high” of being with them is more important than the reality of the relationship.
4️⃣ Emotional “Dependency” on Their Mood 👉 If they are “cool” toward you, your day is ruined. Your entire nervous system is regulated by their perceived interest in you, leading to intense RSD (Rejection Sensitivity).
5️⃣ The “Star of the Show” Hyper-fixation 👉 You lose interest in your friends, your work, and your hobbies. Everything feels “boring” compared to the person you are fixated on. This is a classic ADHD hyper-focus shift.
6️⃣ Sudden “Crash” Once the Mystery is Gone 👉 Once the “newness” wears off or you get to know the real person, you might suddenly lose all interest. The dopamine source dried up, leaving you feeling confused and guilty.
❤️🩹 My Final Thought: Limerence is a sign that your brain is seeking stimulation, not necessarily a soulmate. Recognizing the “rush” for what it is allows you to make decisions based on values, not just dopamine.
❤️🩹 If this resonates, comment “Clarity” and follow for ADHD insights.
@medelmanpsych
28.1K
COWe feel the need to be saved by someone when we don’t feel completely safe and comfortable in our lives.
This is why new people can have such a hold on us when we don’t have our own personal meaning outside of a romantic relationship.
I work with people to build that, if you want help, comment the word APPLE!
#dating #breakup #limerence
@coachcolezesiger
482
MADid you know limerence can be tied to early experiences of emotional neglect?
Sometimes, the strong infatuation you feel isn’t just about the other person, it can come from the care and attention you may have missed as a child. Recognizing this helps you understand your patterns and form healthier connections.
Can you relate? Share your experience in the comments and save this for later 💭
#mentalhealthmeme #therapymemes #limerence #anxiousattachment #disorganizedattachment #attachment #traumaresponse #relationshipadvice #relationshipgoals #selfawareness #onlinetherapy #pennsylvania
@makinwellness
87.4K
SAOne of the causes of limerence is an attempt at escaping reality - a disconnection from your senses, feelings, body…
〰️Escaping the body, into the mind.
〰️Escaping reality, into the fantasy.
That’s why the practice of grounding back into reality is such an important component of overcoming limerence.
🧠 Rewiring your brain to tune into the reality of the present moment, instead of the yearning, fantasising compulsion, shifts your default patterns over time.
👋 So every time you catch yourself in a state of limerence, I encourage you to invite a practice that connects you to reality, instead.
Whether it’s reminding yourself a truth about the person on your mind,
or reconnecting with your body though breath,
or tuning into your senses & feelings,
or inviting a creative practice,
or anything else that re-centres & grounds you -
Make the shift.
Change happens in your being every time you do so.
See my other limerence content for more 🌱
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#limerence #maladaptivedaydreaming #healing #grounding #emotions #holistic #traumabond #mindbodysoul
@sashablossom
663.8K
BAVideo on limerence coming (hopefully) this week 🫡🫡 #mindset #limerence #authenticity #motivation #youtube #youtuber #Love
@bailey.schildbach
15.2K
FLAlexa play clean by hey violet #limerence
@fleeksie
3.3K
ITRefreshing the account bcuz it's dying✨
Song: memory loop limerence remix
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#song #aesthetic #astheticvideos #nature #green #art #artist #explore #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
@itss.riiri
181.9K
THLimerence is a deep emotional obsession often mistaken for love.
It’s when you become fixated on someone - craving their messages, their presence, their potential - even when deep down, you know the connection isn’t truly safe or even mutual.
But often, you’re not really missing them.
You’re missing the void they filled in your world.
The distraction from the ache you’ve carried for decades.
Because when the messages stop…
And your phone stays quiet…
You’re left with a silence that feels unbearable.
That silence is where emotional neglect lives.
Not always from something obvious or extreme - but from growing up with needs that were unseen, unfelt, or unmet.
When no one truly witnessed your emotions, your inner child adapted by grasping onto anything that gave you a sense of being wanted… even if it wasn’t real love.
That’s why the loneliness can feel so big.
It’s not just about this person - it’s about every time you were left to hold it all alone.
Limerence fills that gap - until it doesn’t.
And when it ends, you’re left grieving more than just them.
You’re grieving the version of you who didn’t yet have to feel it all - and the little girl who’s been silently carrying it for years.
But that’s where your healing begins.
💌 Comment ‘Limerence’ below and I’ll send you the replay of my masterclass - where we dive deep into the patterns, the root causes, and the healing process that finally sets you free.
You don’t have to keep chasing connection to escape yourself.
You’re worthy of a love that doesn’t start with self-abandonment. 🤍✨
#limerence #emotionalneglect #healingattachment #innerchildhealing #selfabandonment #relationshippatterns #nervoussystemhealing #traumainformedhealing
@the_light_becomes_her
434.9K
DJIf you’re a complex trauma survivor, you know this all too well. We get really good at imagining Love that is not there. We do this because we had to hold onto that our parents or significant other cared about us….because the ladder is too catastrophic
What does this look like?
We might only see the good in people and rationalize bad behavior, we might see simple acts of kindness as someone being into us, we have a hard time pulling away even when something doesn’t feel right, and we may struggle with limerence.
All of this can feel like navigating dating to be a battlefield, we may feel doomed if we try to enter a relationship but doomed if we stay alone.
That’s one of the greatest things complex trauma takes away from someone is accepting heathy love
Struggling to navigate dating after trauma?
Comment “date” to grab my free guide to learn what you can do to make dating easier
Follow for more ❤️🩹
@djweeks_
#complextrauma #limerence #datingaftertrauma #traumaresponse #traumarecovery
@djweeks_
155.3K
DEThere's nothing wrong with having a crush or keeping your feelings to yourself! It's different. Having a crush can just be you admiring someone a lot and it can be expansive and you can still feel free. Limerence shrinks things and feels bad but it's a bit addictive.
As far as I understand, limerence shows itself in things like:
-staying up for hours at night imagining situations that you already know won't or can't happen
-every journal entry being about that person and not about you
-ignoring your hobbies or goals because you're too busy finding ways to be appealing to this person or finding small ways to interact with them
-obsessing over someone who isn't even actually your type but imagining that they totally change
I've hella been there. Little Devin was always desperate for someone to swoon over even if they weren't all that great lol. It's like I had to find somewhere to put my passions because I didn't deserve to keep them for myself/channel them into my hobbies and my world. I needed validation, but the validation I needed was actually from myself.
There's not enough external validation in the world to replace your own self belief and self love. It's a ton of work that we don't deserve to have on our plate but how empowering it is to realize there's something we can do about the misery cycle.
#wellness #healing #relationshipgoals #selflove
@devinatticus
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Explorer Limerence#limerance psychology#limer#limerence takı#limerent#limerance vs love#what is limerence and its symptoms#limerence in relationships explained#limerence psychology explained