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#Low Glycemic

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#Low Glycemic Reel by @insulinresistant1 (verified account) - Comment "FRUIT" below and I'll send you a guide with various fruits and the impact on my blood sugar. Today's test: just over 80 grams of Medjool dat
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@insulinresistant1
Comment “FRUIT” below and I’ll send you a guide with various fruits and the impact on my blood sugar. Today’s test: just over 80 grams of Medjool dates • ~280 calories • 75g carbs • 2g protein • 7g fiber • ~54g sugar Before eating them, I’ll admit—I was nervous. That’s a lot of sugar in one go. But here’s what actually happened. After a couple of hours, my glucose monitor showed only a moderate rise—not nearly as high as I expected. Why? Even though dates are loaded with sugar, they’re surprisingly low on the glycemic index. Their natural fiber slows digestion, which keeps blood sugar from spiking as sharply as it would with refined sugar. My takeaway 👉 Dates can fit into a balanced diet, but portion size matters. Pairing them with protein or fat (think nuts, yogurt, or nut butter) will help stabilize blood sugar even more. Reminder: Everyone’s body reacts differently, especially if you’re diabetic or managing insulin resistance. More tests coming soon—stay tuned.
#Low Glycemic Reel by @greenandfitmama (verified account) - Low Glycemic protein rice! Give this a try *I did not measure. I'm guessing 2 c rice, 1/2-1 c quinoa x 1tbsp olive oil, 1-2 tsp spirulina Mix all
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@greenandfitmama
Low Glycemic protein rice! Give this a try *I did not measure. I’m guessing 2 c rice, 1/2-1 c quinoa x 1tbsp olive oil, 1-2 tsp spirulina Mix all of those ingredients in after you wash your rice and add the water cook in a rice pot as you would normally. #LowGlycemic #LowerGlycemic #LowSugarSugar #LowerSugar #LowGlycemicRice #LowerGlycemicRice #SuperfoodRice #HealthyFats #Spirulina #Quinoa #Gluten-free.
#Low Glycemic Reel by @insulinresistant1 (verified account) - Chickpeas and my blood sugar. How do they affect my glucose levels? #bloodsugar #glucose #insulinresistant1 #chickpeas 
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Chickpeas and my blood sugar. How do they affect my glucose levels? #bloodsugar #glucose #insulinresistant1 #chickpeas 
#Low Glycemic Reel by @diabetips20 - If you want my FREE cookbook with 100 recipes, just comment the word ¨recipe¨ and I´ll send it to you! #diabetes #prediabetes #diabeteswomen #diabete
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@diabetips20
If you want my FREE cookbook with 100 recipes, just comment the word ¨recipe¨ and I´ll send it to you! #diabetes #prediabetes #diabeteswomen #diabetessymptoms #diabetesawareness #reversediabetes #diabetesremission
#Low Glycemic Reel by @lovneetb (verified account) - Low Glycemic load is a concept related to how different carbohydrate-containing foods affect our blood sugar levels. It takes into account both the gl
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@lovneetb
Low Glycemic load is a concept related to how different carbohydrate-containing foods affect our blood sugar levels. It takes into account both the glycemic index (GI) of a food and the portion size consumed, providing a more comprehensive understanding of how a particular food impacts blood sugar levels. It is categorized as following: Low - (0-10) Medium - (11-19) High - (more than or equal to 20) Incorporating low Glycemic Load foods into your diet can contribute to better blood sugar control, sustained energy levels, and overall health and well-being Non-Starchy Vegetables (Leafy greens, broccoli, cauliflower, bell peppers, carrots) Peanuts = 2 Chia Seeds = 0 Chickpeas = 6.1 Almonds = 1.9 Drop ‘YES’ in the comments if you’re ready to dive in and share your favorite low GL foods! #lovneetbatra #lovneetbatranutrition #lovneetbatrarecommends #reels #reelsindia #instagram #instagood #health #healthcoach #healthylifestyle #healthyfood #lowglycemic #foodstagram
#Low Glycemic Reel by @thestomachdoc (verified account) - Dates and blood sugar 👇🏽 Video credit @insulinresistant1 Even though 100g of dates has ~54g sugar, they don't hit your system the way candy does.
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@thestomachdoc
Dates and blood sugar 👇🏽 Video credit @insulinresistant1 Even though 100g of dates has ~54g sugar, they don’t hit your system the way candy does. Why? Because dates have a low-to-moderate glycemic index (how fast sugar enters your blood) and a low glycemic load (how much sugar actually hits at once). Add in fiber that slows digestion, plus antioxidants and minerals — and you’ve got a sweet snack that’s a true gut and liver health friend. #dates #antiaging #vegan #dairyfree #healthydesserts
#Low Glycemic Reel by @glucose_hacker (verified account) - Let's see how popcorn affects my glucose levels. App: @sugar_ai_app #bloodsugar #popcorn #sugarlevels #snacktime #healthychoices #fiber #lowglycemic
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Let’s see how popcorn affects my glucose levels. App: @sugar_ai_app #bloodsugar #popcorn #sugarlevels #snacktime #healthychoices #fiber #lowglycemic #healthysnack #popcornlover #wholegrains
#Low Glycemic Reel by @officialmackab (verified account) - Macka B's Medical Monday 'The Healthiest Candy/Sweets In The World' Please leave a comment below and share #health #healthyfood #healthyeats #health
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@officialmackab
Macka B's Medical Monday 'The Healthiest Candy/Sweets In The World' Please leave a comment below and share #health #healthyfood #healthyeats #healthysnack #healthyliving #MackaB #reggae #candy #sweets
#Low Glycemic Reel by @insulinresistant1 (verified account) - Healthy breakfast and my blood sugar. How does it affect my glucose levels? #bloodsugar #glucose #insulinresistant1 #breakfast
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@insulinresistant1
Healthy breakfast and my blood sugar. How does it affect my glucose levels? #bloodsugar #glucose #insulinresistant1 #breakfast
#Low Glycemic Reel by @oakhealthmanagement - Steel Cut Oats & Blood Sugar - A Better Breakfast Choice! 🥣💪🌾 Steel cut oats are a blood sugar-friendly whole grain packed with fiber, protein, an
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@oakhealthmanagement
Steel Cut Oats & Blood Sugar – A Better Breakfast Choice! 🥣💪🌾 Steel cut oats are a blood sugar-friendly whole grain packed with fiber, protein, and slow-digesting carbs. Unlike instant oats, they have a lower glycemic index, meaning they cause a slower, more stable rise in blood sugar levels. Tips to Keep It Even Healthier: ✅ Add cinnamon for extra blood sugar support ✅ Pair with protein (like eggs or Greek yogurt) ✅ Skip added sugars – use berries or a dash of stevia instead Your blood sugar will thank you! #SteelCutOats #BloodSugarBalance #HealthyBreakfast #DiabetesFriendly #LowGIGrains #StableEnergy
#Low Glycemic Reel by @drshintaniforyourhealth - Low calorie low glycemic carb. www.PeaceDiet.org #drshintani #shintani #healthtips #nutritiontips #lowglycemic. #reversediabetes. #controlbloodsugar.
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@drshintaniforyourhealth
Low calorie low glycemic carb. www.PeaceDiet.org #drshintani #shintani #healthtips #nutritiontips #lowglycemic. #reversediabetes. #controlbloodsugar. #prediabetes. #prediabetesdiet. #lowglycemic. #loseweight #weightcontrol

✨ Guide de Découverte #Low Glycemic

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