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#Marksulek Reel by @drjeffdelucia.dpt (verified account) - 3 Machines Every Golfer Should Be Using ⛳️ 1️⃣ Chest Fly Machine This is one of the best ways to build power from a stretched position. Your pec is l
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@drjeffdelucia.dpt
3 Machines Every Golfer Should Be Using ⛳️ 1️⃣ Chest Fly Machine This is one of the best ways to build power from a stretched position. Your pec is lengthened at the start, then forced to fire concentrically—exactly like the top of your backswing. That stretch → fire sequence is what helps you create speed in the downswing. 2️⃣ Seated Row Machine Chest up. Shoulder blades back. The lats are one of the biggest power contributors in the upper body during the downswing, working with the pecs to stabilize the club and deliver speed at impact. 3️⃣ Hip Abduction Machine These muscles are incredibly active in the golf swing. Your glute med + glute min are critical for stability. Weakness here = slide, poor control, and loss of power. Strong abductors help you decelerate lateral allowing for rotation + ground force—in that lead leg. Save this and add it into your next lift.
#Marksulek Reel by @joseballivian97 (verified account) - Golf Skills ❌…. #golf #golflife #golfhumor #golfswing #golfstagram
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@joseballivian97
Golf Skills ❌…. #golf #golflife #golfhumor #golfswing #golfstagram
#Marksulek Reel by @jakekeisergolf - Masters Prep… #golf #golfstagram #golftok #golftiktok #golfswing
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@jakekeisergolf
Masters Prep… #golf #golfstagram #golftok #golftiktok #golfswing
#Marksulek Reel by @nick_strngrgolf - One of the biggest misconceptions in golf fitness is the idea that exercises fall into two camps: General exercises vs Golf-specific exercises And t
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@nick_strngrgolf
One of the biggest misconceptions in golf fitness is the idea that exercises fall into two camps: General exercises vs Golf-specific exercises And that the closer an exercise looks to the golf swing… the more useful it must be. But that framing misses the point. Every exercise in a program should exist to create a specific adaptation that improves golf performance. Sometimes that adaptation is based on learning to apply force in positions similar to the swing. In those cases, exercises with some degree of posture or movement similarity make sense. But a lot of the adaptations that matter for golfers are structural or physical qualities: • Max force production • Muscle mass • Tissue tolerance And the best way to develop those more structural adaptations often comes from exercises people label as “general.” Squats. Deadlifts. Presses. Basic strength work & slow lifts They’re not general. They’re just the most effective way to build the specific structural adaptations that underpin speed and performance in the swing. The goal isn’t to make every exercise look like golf. It’s to choose exercises that create the adaptations golf actually needs. 🏌️‍♂️
#Marksulek Reel by @laloe_jones - The Finish Isn't Forced Most golfers try to force the finish… But the finish is just the result of proper sequencing. Hips lead the downswing. The
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@laloe_jones
The Finish Isn’t Forced Most golfers try to force the finish… But the finish is just the result of proper sequencing. Hips lead the downswing. The body follows. The arms and club react. If your finish looks off, the problem started before impact. Don’t chase positions. Train the movement. Train your body. Improve your swing. DM “GOLF” or comment “GOLF” if you want to improve your performance. — Coach LaLoe Golf Performance & Strength Coach #GolfFitness #GolfPerformance #GolfTraining #fyp #reels
#Marksulek Reel by @vananthonyt - Lwk goated Clink link in bio for 1:1 fitness coaching #fitness #lifting #golf #topgolf #fyp
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@vananthonyt
Lwk goated Clink link in bio for 1:1 fitness coaching #fitness #lifting #golf #topgolf #fyp
#Marksulek Reel by @vinod.golfs - 1% better everyday!🫰 #golf #golfworkout #progolfer #athlete #golfer
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@vinod.golfs
1% better everyday!🫰 #golf #golfworkout #progolfer #athlete #golfer
#Marksulek Reel by @the.golf.doc (verified account) - MAJOR KEYS👇🏼I see amateurs do this wrong all the time. They just rotate their pelvis… with no shift and posterior tilt. No tuck. And because of th
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@the.golf.doc
MAJOR KEYS👇🏼I see amateurs do this wrong all the time. They just rotate their pelvis… with no shift and posterior tilt. No tuck. And because of that— they never actually transfer energy. Most golfers completely miss how energy moves in the swing. When the pelvis only rotates, the lower body never truly connects to the trunk. 👉 That’s where energy leaks happen. 👉 That’s where the low back takes the hit. But when the pelvis moves from slight anterior tilt toward neutral… or even a little posterior tilt… everything changes. Now you create real lumbopelvic motion. Now the core can actually accept and transfer force. Here’s what’s actually happening under the surface: As the pelvis rotates with a change in tilt, you load the oblique sling— external oblique ↔ opposite internal oblique. That creates a stretch-shortening effect that transfers energy into the thorax. And at the same time— you reduce excessive lumbar extension and shear forces on the spine that are greater when you stay in full forward tilt. So not only are you producing force better… you’re protecting your low back while you do it. That’s your obliques. That’s your rectus. That’s clearing your hips like a pro. That’s how energy moves: Pelvis → Trunk → Arms → Club The “tuck” isn’t something you force, train this movement first. It’s what shows up when you’re actually transferring energy the right way. Follow. Look Fit. Become Dangerous. Train Like a Golfer. Join THE GOLF MOVEMENT.
#Marksulek Reel by @aaronmartingolf (verified account) - When it comes to training for most sports the basic compounds lifts win. The whole point of these lifts is they work the body in the most commonly us
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@aaronmartingolf
When it comes to training for most sports the basic compounds lifts win. The whole point of these lifts is they work the body in the most commonly used movement patterns which then carry over to the sport we play. Although there is room for a bit of sport specific work in training, it’s so important that we get the basics right first. Golf is a sport where being more of an athlete has massively been on the up over the last 20 years due to that fact it helps you hit the ball further which is a massive advantage when playing the game. But like in the fitness industry where people start getting you to focus on the small 1% stuff, it’s easy to forget about the other 90%. Good solid fundamental lifting is that other 90%. So make sure you’ve got it down before you start working on the 1% stuff.
#Marksulek Reel by @sebtwaddell (verified account) - Separation Drill 🫡 Cool to see how the muscles in the back stretch throughout the swing 💪
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@sebtwaddell
Separation Drill 🫡 Cool to see how the muscles in the back stretch throughout the swing 💪
#Marksulek Reel by @golfgains.fitness (verified account) - 🤨What is golf fitness? Depends who you ask. Some coaches think it means adding rotation to every exercise and trying to mimic the golf swing in the
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@golfgains.fitness
🤨What is golf fitness? Depends who you ask. Some coaches think it means adding rotation to every exercise and trying to mimic the golf swing in the gym. But that’s missing the point. Golf fitness isn’t about pretending a dumbbell is a driver. It’s about building a body that can produce more force, move efficiently, and stay healthy for decades. And when you zoom out, real golf fitness actually looks a lot like training for other sports. Because the foundation of every athletic program is the same: • Squat • Hinge • Lunge • Push • Pull • Locomotion • Rotation Notice something? Rotation is just ONE of the seven. Not the entire program. And more and more research in strength & conditioning consistently shows that improving max strength and rate of force development leads to greater power output in rotational sports. Translation: The gym should be used to build the engine. Strength. Power. Mobility. Resilience. Then you take that engine to the range and refine the skill of the swing. Build your body in the gym. Refine your swing on the course. If you want a program designed specifically to help golfers get stronger, move better, and add serious speed… Comment “TURBOCHARGE” and I’ll send you 14 days inside my training app for free. 💪⛳️

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