1.8M
MOImprove your Hip Mobility by adding these exercises in your routine
#calisthenics #hips #mobility #stretching #flexibility
@mohhfitt
#Mobilityroutine
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(12)
9.3M
TR⚡️THIS ROUTINE IS WORTH A MILLION DOLLARS⚡️
Because it’ll change your life — literally.
5 minutes a day. No equipment. No excuses.
Every movement in this routine works your fascia, resets your joints, detoxes your lymphatic system, and wakes up your entire nervous system. I
You’ll feel younger, looser, lighter, and more energized — instantly.
Most people wake up and start their day tight, sluggish, and stressed.
You’ll start yours charged, mobile, and ready to perform.
FULL PROTOCOL HERE 🔥🔥
10 movements • 30 seconds each • 5 minutes total
1️⃣ Athletic Twists (standing plyometric twists to activate deep core & lymph)
2️⃣ Arm Circles (15s each direction — shoulder & blood flow)
3️⃣ Aura Farmers (opposite arm swings — fascial rotation & decompression)
4️⃣ Back Crackers (torso resistance twists — spine mobility & relief)
5️⃣ McGregors (loose arm twists — relaxation & blood flow)
6️⃣ Body Waves (forward fold to backbend — full-body fascia release)
7️⃣ Side Bends (reach & elongate the lateral chain)
8️⃣ Lunge Reaches (hip flexor + psoas + shoulder-to-hip connection)
9️⃣ Monk Squats (heels up pulses — quad & ankle mobility)
🔟 Cossack Squats (deep side-to-side — adductor & hip mobility)
Do this every morning for 5 minutes and your body — and mind — will transform.
If you want me to personally coach you, build your primal strength, and teach you how to eat and train to stay shredded year-round…
(you’ll get a kettlebell and a battlebell sent straight to you if accepted into the program)
Drop the word “PRIMAL” below and I’ll send you the info 🫡
Let’s get to work.
#homeworkout #mobility #mobilityroutine #mobilitytraining #morningmovement #movement #detox #yoga #qigong #dailyroutine
@trevorsinstinct
1.8K
JEthis posture & mobility routine honestly makes life easier
my back feels lighter, my body moves smoother, and there’s way less stiffness after sleep or long sitting
try adding a few minutes of mobility to your day - your body will say ‘thank you’ 🤝
#mobilityroutine #postureworkout #morningmovement #backhealth #flexibilitytraining
@jenyaprakop
39.5K
ANSave this 5 minute Hip Mobility routine and use it before your next lift/run!
I usually aim for about 5-8 reps per movement💪🏻
Especially as a runner/sprinter your hips are the powerhouse of your body, so when they’re tight it can mess with your stride, lifts, limit your range of motion and cause pain/tightness in other areas of your body like your back, hamstrings and even knees.
Mobility can feel annoying to add one more thing to your plate but I promise your body will feel SO much better if you take just 5-10 min to implement it even just a couple times a week!
#tighthips #hipmobility #mobilityroutine #mobilitywork #mobilityexercises
@annie_kunz7
655.9K
LEDo these to minimise aches and pains
@les_bodcon
45.5M
MIGoodbye bad posture 👋
#movement #posture #health #exercise #pain #wellness
@michaeldean2.0
4.3M
LETake care of your mobility! And your mobility will take care of you!!!
#calisthenicsworkout #bodyweightfitness #mobilitytips #strengthcoach
@lennycalisthenics
6.8M
JO💫 Don’t miss this …the ultimate 7 minute Morning routine that we do EVERYDAY and can be done anywhere as you can see. (We honestly didn’t realise we were so coordinated with our jumpers and Uggs too)!!! 😳😂
💫 Save and do this routine which is a simple Tai Chi / Qi Gong / Lymphatic drainage inspired routine originally devised by @mikerholland that is said to…
✅Instant mood boost
✅Instant energy boost
✅No more stomach bloat
✅No more joint inflammation
✅Gentle detox
✅More JOY
The routine is 1 minute per move.
💫 This routine gently resets your nervous system, supports digestion, boosts circulation, encourages lymphatic flow and sets you up for the day.
💫 Since doing this quick routine every morning we certainly feel the difference.
Enjoy
Jo 🩵
Ps I’ll do in slide version too.
@ugg #homeworkouts #coupleworkouts #morningmobility #morningroutine #boatlife
@jotuffreypilates
285.4K
GEIf you only have 5 minutes to work on your posture every morning before your workout, this is the BEST routine you should do to feel and look better.
When people think of posture they think of rounded shoulders, tech neck, rounded spine, and an anterior pelvic tilt.
So this routine will both stretch and strengthen the areas that AFFECT bad posture such as the glutes, hips, chest, and spine.
Small actions, consistently, will make a big difference💪
If you enjoyed this, save and share it with a friend!
#posture #mobility #fitnessadvice #posturefix #posturecorrection
@gennofit
5.4M
ALIf you want healthy hips that last a lifetime, try this simple routine:
• 10 Hip Flexor Lift-Offs – Strengthen the front of your hips and improve control
• 10 Single-Leg Glute Bridges – Activate your glutes and build hip extension strength
• 10 Elevated Clamshells – Train your glute medius for better pelvic stability
• 10 Lateral Leg Raises – Strengthen your outer hips and improve balance
• 10 Medial Leg Raises – Target your inner thighs for control and coordination
• 10 Heel Clicks – Develop dynamic hip power and coordination
This routine covers every major function of your hips: flexion, extension, abduction, and adduction.
It builds stability, control, and longevity for your hips and lower body.
Comment CHALLENGE and I’ll send you a link to my 30 Day Mobility Reset.
@alejandromatiasfit
532.8K
DRYou’re not getting older! You’re getting STIFF!
This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.
• 90-90s – 40 sec
• World’s Greatest Stretch – 30 sec
• Deep Squat Thoracic Twist – 30 sec
• Cobra – 30 sec
• Kneeling Split Lunge – 30 sec each side
• Plank to Hip Opener – 30 sec
• Forward Fold Hang – 45 sec
Add this to your daily routine or after training.
Consistency beats intensity when it comes to mobility.
Move more.
Feel better.
Save this for later.
#DrewFit #Self1st #MobilityRoutine #MoveDaily #TrainSmart LongevityTraining
@drewpala
167.6K
REYou do this when you do not plan to move.
Your very minimum 5 minutes routine.
Not a day goes without this.
It is like drinking water, eating good food, your body needs to move.
Waking the nervous system up, activating your lymphatic system, rising your energy.
I can’t recommend enough to do this every single day. Use it as a warm up even before a workout.
The benefits are massive for your longevity.
#mobilityroutine #mobility #movement #healthyliving #painfree
@remytortosa
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