#Pmddsupport

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#Pmddsupport Reel by @wellness.pharm (verified account) - Told by a pharmacist- no one talks about this important distinction when it comes to antihistamines/ memory loss. luckily, there are natural ways to s
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@wellness.pharm
Told by a pharmacist- no one talks about this important distinction when it comes to antihistamines/ memory loss. luckily, there are natural ways to support pmdd symptoms 💓 Comment INFO & I’ll send you 3 of the best (clinically backed) supplements + doses, and when to start antihistamines/ how long to take them- so you can use them safely! I share this because I genuinely want women to feel informed & understand the “why” behind what they’re taking!
#Pmddsupport Reel by @ditto.daily (verified account) - PMDD involves measurable brain differences in neurotransmitter systems (GABA & serotonin), and brain structure. It even shows up clearly on brain scan
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@ditto.daily
PMDD involves measurable brain differences in neurotransmitter systems (GABA & serotonin), and brain structure. It even shows up clearly on brain scans - it’s not “being dramatic”. Studies show: 1. Lower expression of the GABA-A receptor (delta subunit) in the luteal phase of those with PMDD vs those without PMDD. This correlates with higher activity in the amygdala - a part of the brain key to emotions. What that means: when the GABA receptor subunit fails to upregulate in response to hormone shifts, there is less of a “calming” balancing effect, leading to mod instability 2. Increased serotonin binding in the luteal phase in those with PMDD, correlating with depressive symptoms. More serotonin binding = more being uptaken, and less available —> contributing to lower mood. 3. Brain scans also show differences in brain structure in those with PMDD - some that are baseline differences throughout the whole cycle compared to controls, and other structural differences have been determined in the luteal phase. DITTO has ingredients that modulate GABA-A receptors, and increase serotonin availability, which is why it’s so effective for PMDD - it focuses on the whole picture, not just one neurotransmitter system STUDIES: Stenhammar et al. White Matter Regional Volumes in Relation to Menstrual Cycle Phase and Premenstrual Dysphoric Disorder. Biological Psychiatry Global Open Science. 2025 Dubol et al. Cortical morphology variations during the menstrual cycle in individuals with and without premenstrual dysphoric disorder. Journal of Affective Disorders. 2024 Stiernman, et al. Transcription of GABAA receptor subunits in circulating monocytes and association to emotional brain function in premenstrual dysphoric disorder. Transl Psychiatry. 2025 Sacher et al. Increase in Serotonin Transporter Binding in Patients With Premenstrual Dysphoric Disorder Across the Menstrual Cycle: A Case-Control Longitudinal Neuroreceptor Ligand Positron Emission Tomography Imaging Study. Biol Psychiatry. 2023 #pmdd #neuroscience #womenshealth #pmddsupport #pmddwarrior
#Pmddsupport Reel by @anushayhossain (verified account) - Every. Single. Month. Thank goodness for my #pmdd symptom management help and support from @hermoodmentor @mareawellness. #PMS and PMDD are common
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@anushayhossain
Every. Single. Month. Thank goodness for my #pmdd symptom management help and support from @hermoodmentor @mareawellness. #PMS and PMDD are common but not normal. Mood swings are common but not normal. What is your body trying to tell you? Did you know what you eat, the color of your blood…everything is a clue towards your #menstrualhealth? AKA your overall health. Our menstrual cycle is our fifth vital sign. Let’s start acting like it! #thepaingappodcast #womenshealth #womensupportingwomen #AnushaysPoint
#Pmddsupport Reel by @terriann_nunns (verified account) - Hey, so a lot of people already know from my IG and FB that I used to have mad hormone issues (I kinda self-diagnosed myself with PMDD). I was on the
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@terriann_nunns
Hey, so a lot of people already know from my IG and FB that I used to have mad hormone issues (I kinda self-diagnosed myself with PMDD). I was on the contraceptive patch to help for about 2 years, and it helped with the PMDD symptoms— they where non existent But a few months ago, I started feeling really poorly, with weird symptoms that no doctor or test could figure out. We wondered if it was the patch – even though I’d been on it for ages, I guess I might’ve reacted to the hormones. So, my doctor told me to stop it last month, and yeah, my symptoms cleared up. But then, last week, I started noticing my mood, thoughts, and feelings changing, and I knew I was on my first hormone cycle since stopping. Wednesday this week was the worst — I’ve honestly never felt so low in my life. I’m struggling a lot; I can’t even put into words some of the things I’m thinking. Just getting out of bed has been tough, but I’m trying. I managed to get up Thursday morning and train my clients and do my bootcamp, but I was back in bed by the afternoon. Took last night off everything, but the thoughts and feelings are still here, like massive waves crashing over me every time I wake up. My training, my classes and PTs are what keep me going, but honestly, these crazy hormones are messing everything up. The things I usually love and that make me happy are now making my anxiety and mood worse. Yesterday, I went to the doctor, and they officially diagnosed me with PMDD — I kinda knew already, but this was next level. She’s not gonna give me the hormone contraceptive now because of how my body reacted recently to the Evra patch. Instead, she gave me fluoxetine, told me to take it for a month, then just two weeks before my period each month. But honestly, I’m hesitant to start because I’ve been watching videos and reading people’s experiences, and now I’m super anxious about the side effects. I got the tablets yesterday, and I just keep staring at them, feeling worse all the time. Anyone have any experiences in fluoxetine! #fluoxetine #pmdd #pmddawareness #pmddstruggles #fluoxetinegang #pms #anxietyrelief #anxietysquad #anxietydisorder #pmddsupport #evra #evrapatch
#Pmddsupport Reel by @hermoodmentor (verified account) - If your week looks like: 🍽️ Picking fights over dishwasher placement 😭 Crying because the yogurt was sold out 📝 Rewriting texts like you're edit
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@hermoodmentor
If your week looks like: 🍽️ Picking fights over dishwasher placement 😭 Crying because the yogurt was sold out 📝 Rewriting texts like you’re editing a novel 🌪️ Planning your entire life… then burning it down an hour later It might be time to start mapping your symptoms. PMDD hits different when you can actually see the patterns instead of feeling like you’re losing your mind every month. If you’re done guessing and ready to finally understand what’s happening in your cycle, my Symptom Mapping Kit walks you through it step-by-step. Your future self will thank you (and so will your boyfriend, your boss, and your dishwasher). 😉 Comment MAP for the link to grab your copy now! #pmdd #pmddsupport #pmddawareness #pmddcommunity #pmddsurvivor
#Pmddsupport Reel by @gabbyfrost (verified account) - it's pmdd awareness month so thought i'd repost this from 2022 <3 if ur sewersidal during ur pms week, pls speak to a professional bc u may have a pre
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@gabbyfrost
it’s pmdd awareness month so thought i’d repost this from 2022 <3 if ur sewersidal during ur pms week, pls speak to a professional bc u may have a premenstrual disorder. u deserve help and care and support. #pmdd #pmddawareness #pmddsupport #pmddpeeps #pmddwarrior #pmddcommunity #premenstrual #pms #pmsproblems #mentalhealth #mentalhealthawareness #mentalhealthmatters #pmddawarenessmonth
#Pmddsupport Reel by @harrietshearsmith (verified account) - TRUST 👏🏻 YOUR 👏🏻 GUT and push for support. You deserve to be listened to. PMDD is still something that we don't really talk about, it's just swe
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@harrietshearsmith
TRUST 👏🏻 YOUR 👏🏻 GUT and push for support. You deserve to be listened to. PMDD is still something that we don’t really talk about, it’s just swept away with a “right, but everyone gets bad periods sometimes” or “so… PMS then?” but it can be SO debilitating. I’d reached a point where I had pretty much convinced myself I was making it up. I went to the GP for something completely unrelated and happened to mention to her that I had suspected I had PMDD and didn’t know if the hormones could contribute to my issue. She took me seriously, didn’t dismiss me at all and when I explained to her why I thought I had PMDD she immediately made a follow up appointment where she completed a diagnosis and started proper treatment. It’s been almost a year and the difference is huge. I still get some fluxes but nothing like before. Trust yourself, seek support and keep banging on the door. ❤️ #pmdd #pmddawareness #pmddsupport #pmddpeeps #pmddcommunity
#Pmddsupport Reel by @get.the.lowdown (verified account) - In the UK, it's estimated that 5-8% of people who menstruate have PMDD... Here are the best tips for how to speak to your healthcare professional ab
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@get.the.lowdown
In the UK, it’s estimated that 5–8% of people who menstruate have PMDD... Here are the best tips for how to speak to your healthcare professional about your PMDD symptoms ❤️‍🩹 #PMDD #pmddawareness #pmddsupport
#Pmddsupport Reel by @pmddsupport - I'm so happy to have the opportunity to tell you guys about StuffThatWorks- this platform is exactly what chronic illness sufferers have needed all al
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@pmddsupport
I’m so happy to have the opportunity to tell you guys about StuffThatWorks- this platform is exactly what chronic illness sufferers have needed all along! 🤍 I created PMDD Support in 2018 with the goal to connect us warriors through our PMDD journeys, and one of the most rewarding parts has been you guys telling me “I don’t feel so alone anymore” after finding my page. StuffThatWorks has this same intention, and that’s why I’m so excited to see it change the lives of chronic illness sufferers across the globe. Thank you to @stuffthatworks_community for the opportunity, and thank you guys so much for making our little corner of the internet so special, safe, and life changing 🥰 To join StuffThatWorks for free, download the app or go to StuffThatWorks.health on your web browser! 🔗 #pmdd #pmddsupport #pmddawareness #chronicillnesswarriors #pmddcommunity #StuffThatWorks #hormonehealth #pmddwarrior
#Pmddsupport Reel by @myoovi (verified account) - #TimeToTalk Day is about having mental health conversations with trusted connections and shining a light on available mental health support. Here we
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@myoovi
#TimeToTalk Day is about having mental health conversations with trusted connections and shining a light on available mental health support. Here we’re talking not just about difficult periods which many of those who mesntruate experience - ‘Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS). It causes a range of emotional and physical symptoms every month during the week or two before your period. It is sometimes referred to as ‘severe PMS’ @mindcharity Please speak to your doctor for personal advice. 💗You can also call the Samaritans for free on 116 123 to talk. 💗Connect with others in @mindcharity ’s online community Side By Side or find a local Mind in your area - providing mental health services in communities across England and Wales.
#Pmddsupport Reel by @itsaliceella (verified account) - 🎤 BREAKING: Whilst the Gov may have backed off cutting PIP to current claimants, they're still planning to overhaul support for new applicants in 202
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@itsaliceella
🎤 BREAKING: Whilst the Gov may have backed off cutting PIP to current claimants, they’re still planning to overhaul support for new applicants in 2026. So yes, this song is part protest, part parody, but mostly rage. 💥 💬 What’s the wildest thing you’ve had to “prove” to access support? Or what unbelievable assessment stories have you got? Drop them below - then we can turn the comments section into a letter we can send to government, full of REAL stories from REAL people, because quite frankly, you wouldn’t believe some of the shit I’ve witnessed myself and to people I know - They lie. They exaggerate. They look for any little thing they can ‘get you’ on. It’s fucking disgusting. I’ll write my experiences in the comments too 🌸💚 Ps I do gots some songs coming up about fannys and fringes and edibles and sharks and pigeons and all kinds of weird shit, just got a bit of advocacy to do too first 😉 👌🏻 #LolaYoung #DisabledLife #ChronicIllnessWarrior #Messy #ChronicIllnessAwareness #PWME #MECFS #CFSME #PMDD #UKPolitics #DisabilityRights #DisabilityAdvocate #BabeWithAMobilityAid #ChronicallyAwesome #ChronicallyFabulous #SpoonieSisters #Spoonie #InvisibleIllnessAwareness #InvisibleIllness #SpoonieCommunity #Benefits #PIP
#Pmddsupport Reel by @expand_express - Doing the deep inner work is where you really start to see the results you want in your reality: a clearer mind, a cleaner energy field, and a better
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@expand_express
Doing the deep inner work is where you really start to see the results you want in your reality: a clearer mind, a cleaner energy field, and a better connection to your truer self. Surface level work (like affirmations and positive thinking) can be easy to do on your own, but the REAL deep work sometimes requires a little guidance. That's why I'm here my love, and when you're ready, I'll help you go as deep as you feel called to go 😘 Link in bio [energy healing, spiritual guidance, self growth, personal growth, pmdd support, pms, empath] #selfcareclub

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