2.7K
TH#pppd #3pd #persistentposturalperceptualdizziness #vestibular #dizziness
@thedizzypt_amy
Trending
#Pppd
Regardez 125K vidéos Reels sur Pppd de personnes du monde entier.
Regardez anonymement sans vous connecter.
125K posts
NewTrendingViral
Recherches Associées
30Reels en Tendance
(12)
1.6K
THPPPD vs. cervicogenic dizziness 💫
Not all dizziness comes from the same system… This is why treating the wrong one can keep you stuck.
PPPD (Persistent Postural-Perceptual Dizziness)
This shows up as daily dizziness and feeling worse when you move, turn your head, or walk through busy environments.
In PPPD, the brain relies too much on vision for balance instead of body and inner ear input.
That mix-up makes the world feel weird, even if it’s not spinning.
That’s why these exercises use eye tracking and head movement.
They help teach the brain how to use the eyes and body together again so balance feels steady.
Cervicogenic Dizziness
This kind of dizziness often comes with a stiff or sore neck.
Your neck has sensors that tell your brain where your head is.
If those sensors aren’t working well, your the neck sends unclear or distorted messages to the brain…
So the brain gets confused and you feel dizzy.
That’s why these exercises focus on the neck and posture.
When the neck sends clearer messages, balance gets better.
#doctoradvice #pt #dizziness #dizzy
@the_balance_blueprint
4.5K
ANPPPD — persistent postural perceptual dizziness — There is a way out of PPPD! I battled it for years! Recovery course in my bio 🤍 #pppd #vm #vestibular #vestibularmigraine #vertigo
@anxietyrecoveryemilee
4.4K
SRPart #1 of symptoms: along with my regular content, I’ve been sharing some reels to create vestibular migraine awareness. this page on instagram has the prefect way of showing what exactly people like me go though during a vestibular migraine attack and sometimes even without an active attack because our bestie PPPD is stuck to us 🫶🏻
#vestibularmigraine #vestibularmigraines #pppd
@srl_irl
2.0M
BEDo you feel “crazy” explaining these odd symptoms to your doctor? Do they look at your like you’re crazy 😳 (you’re not)….But what do they mean? Why is this one of the first times you’re seeing a video that finally explains some of the symptoms you’re feeling and no one seems to understand. Comment “soft” for info (and comment below any of the other odd things you feel) #mdds #pppd #dizziness
@berneruppercervical
45.8K
DR“What if I live like this forever?” “I’m never going to be able to work again” “I’m not going to be a good parent”......sound familiar?
This is what’s happening:
Chronic dizziness feels VERY out of control. Our bodies become totally unpredictable with symptoms and functionality. So, understandably, our brains try to gain some control over the situation....enter: rumination.
Constant worrying gives our brains a faulty sense of control and this sense of control releases dopamine in the brain. Dopamine makes you feel motivated to continue doing that behavior, and the constant loop continues.
The problem is that we cannot think our way out of uncomfortable feelings. The first step in calming this vicious thought cycle is to interrupt those thoughts. My favorite loop interrupter is:
A - acknowledge that you’ve gone down the same loop
C - connect with your body (maybe this is focusing on the breath or feeling proprioception)
E - engage with your 5 senses to bring you back to the present moment.
This requires A LOT of practice and in the beginning, you might feel like you spend all day trying to interrupt these thoughts.
What’s your favorite method for stopping the thought loop? Share below!
***
P.S. I’m Dr. Emily Kostelnik, Ph.D., both a Vestibular Warrior and a Vestibular Psychologist.
If you want educational, expert insights or easy-to-digest discussions about the vestibular system, dizziness, migraine, and anything that comes with vestibular disorders, follow along @dremilykostelnik !
Disclaimer: This is not therapy and does not replace therapy. Interacting through this medium does not constitute entering into a therapeutic relationship. This is for educational purposes only and is not intended as medical advice nor to diagnose or treat any medical condition.
.
.
#rootedbehavioraleducation
#vestibularpsychologist
#dremilykostelnik
#vestibularsystem
#vestibularwarrior
#dizzinessrelief
#vestibularrehabilitation
#vestibularawareness
#vestibularmigraine
#vestibularmigraines
#vestibularmigraine
#migraineawareness
#pppd
#persistentposturalperceptualdizziness
#chronicdizziness
#vertigo
#neuroplasticity
#inflammation
@dremilykostelnik
5.6K
COFind out exactly how I recovered 👇🏼
✔️ COMMENT: NCD
And I’ll send you a masterclass I created to help people like you recover.
:
My chronic dizziness journey (PPPD/MdDS) started in 2019 and it has been the most difficult thing I’ve ever dealt with.
:
But I recovered, and now I want to help you do the same.
:
You are not alone or stuck!
#pppd #mdds #chronicillness #chronicdizziness #vestibularmigraine
@conscioushealing.uk
10.9K
REPPPD (persistent, postural, perceptual dizziness) can feel relentless.
The dizziness. The imbalance. The constant monitoring of your body.
What this before → after doesn’t show is a miracle.
It shows targeted retraining.
Today I am teaching as part of the @iowavestibularsymposium (which is AMAZING, by the way), and it was a good reminder about what is possible for dizziness. And especially PPPD (which is a form of functional dizziness).
PPPD improves when the brain learns:
• movement is safe
• symptoms are not dangerous
• balance can be recalibrated
• avoidance is no longer protective
Recovery doesn’t mean symptoms vanish overnight.
It means less fear, more trust, and more life
We created our FND Treatment Blueprint to help clinicians and patients understand exactly how to do this work step by step.
👇 Comment **BLUEPRINT** and we’ll send it to you.
If you’re living with PPPD: this is your reminder that your nervous system is adaptable and recovery is possible.
@reactivept
164.6K
THPersistent Postural-Perceptual Dizziness (PPPD) is a chronic dizziness disorder where the brain becomes overly sensitive to motion, posture, and visual stimuli.
It’s one of the most common causes of long-lasting dizziness, yet many patients go months before getting the diagnosis.
What PPPD feels like
Unlike vertigo, PPPD usually does NOT cause spinning.
Patients often describe:
• Feeling rocky, swaying, or like they’re on a boat
• Constant or daily dizziness lasting >3 months
• Worse when standing or walking
• Worse in visually busy environments (grocery stores, crowds, scrolling screens)
• Symptoms triggered by head movement or motion around them
What triggers PPPD
PPPD usually starts after another event affecting balance, such as:
• Benign Paroxysmal Positional Vertigo (BPPV)
• Vestibular neuritis
• Labyrinthitis
• Concussion
• Severe panic or anxiety episode
The original problem improves, but the brain remains stuck in a hyper-alert balance state.
Key diagnostic clues
Providers start thinking about PPPD when:
• Dizziness lasts >3 months
• Symptoms are present most days
• Worse when upright, moving, or visually stimulated
• Neurologic and ear exams are usually normal
Treatment
The goal is retraining the brain’s balance system.
Evidence-based treatments include:
• Vestibular rehabilitation therapy
• Gradual exposure to motion/visual triggers
• SSRIs or SNRIs in some patients
• Managing underlying anxiety or vestibular hypersensitivity
The good news
PPPD is very real and very treatable.
Once recognized, most patients improve significantly with the right therapy.
#pppd #vestibulardisorder #healthconditions #nurse #nursepractitioner
@thejohnhongkim
24.2K
THComment PPPD below!!
#vestibularmigraine #pppd #vestibularmigraines #migraine #bppv #vertigosucks #neuroplasticity #vestibulardisorder #nervoussystemregulation #menieres
@thevertigodoctor
1.9K
PPTravelling in a crowded train has been one of my biggest fears. After getting PPPD, I avoided trains completely for the past five years. But recently, I travelled for two days in a row with no issues. I felt the fear, but I controlled it and tried not to give any attention to the anxiety. After some time, everything felt normal. Today, I even stood in a crowded train for one straight hour. I’m proud of that.
This may be a normal task for many people, but for someone with PPPD, it’s a big achievement and a real step toward overcoming fears.
#pppd #vertigo #dizziness #earbalance #migraine
@pppd_vertigo
18.8K
THPPPD is a chronic dizziness disorder where the brain gets stuck in a state of heightened motion sensitivity and over-reliance on visual input for balance.
It often develops after a vestibular event (like vertigo, BPPV, or vestibular neuritis), but instead of resolving, the dizziness persists.
Key features:
•persistent, non-spinning dizziness (feeling “off”, unsteady, or like you’re floating)
•worse in complex visual environments (grocery stores, scrolling on screens, crowds)
•triggered by postural changes or movement (walking, turning, bending down)
•strong mind-body connection (anxiety and stress amplify symptoms)
Are these symptoms familiar?
@thedizzydr
✨ Guide de Découverte #Pppd
Instagram héberge 125K publications sous #Pppd, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
#Pppd est l'une des tendances les plus engageantes sur Instagram en ce moment. Avec plus de 125K publications dans cette catégorie, des créateurs comme @berneruppercervical, @thejohnhongkim and @dremilykostelnik mènent la danse avec leur contenu viral. Parcourez ces vidéos populaires anonymement sur Pictame.
Qu'est-ce qui est tendance dans #Pppd ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.
Catégories Populaires
📹 Tendances Vidéo: Découvrez les derniers Reels et vidéos virales
📈 Stratégie de Hashtag: Explorez les options de hashtags tendance pour votre contenu
🌟 Créateurs en Vedette: @berneruppercervical, @thejohnhongkim, @dremilykostelnik et d'autres mènent la communauté
Questions Fréquentes Sur #Pppd
Avec Pictame, vous pouvez parcourir tous les reels et vidéos #Pppd sans vous connecter à Instagram. Aucun compte requis et votre activité reste privée.
Analyse de Performance
Analyse de 12 reels
💡 Posts top moyennent 555.0K vues (2.9x au-dessus moyenne)
Publiez régulièrement 3-5x/semaine aux heures actives
Conseils de Création de Contenu et Stratégie
💡 Le meilleur contenu obtient plus de 10K vues - concentrez-vous sur les 3 premières secondes
✨ Beaucoup de créateurs vérifiés sont actifs (67%) - étudiez leur style de contenu
✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 732 caractères
📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Pppd - utilisez un bon éclairage et un son clair
Recherches Populaires Liées à #Pppd
🎬Pour les Amateurs de Vidéo
Pppd ReelsRegarder Pppd Vidéos
📈Pour les Chercheurs de Stratégie
Pppd Hashtags TendanceMeilleurs Pppd Hashtags
🌟Explorer Plus
Explorer Pppd#pppd treatment options#pppd diagnosis process#pppd and migraines connection#living with pppd#pppd symptoms and causes#pppd treatment centers near me#pppd maladie#pppd and vestibular migraine connection