589.1K
QUDiverging Lat Pulldown Machine the RIGHT way 🔥outfit @dfyne.official code QUANB #lats #backworkout #backworkout #gymtips
@quanbfit_
#Pulldown Machine
Regardez 5.2K vidéos Reels sur Pulldown Machine de personnes du monde entier.
Regardez anonymement sans vous connecter.
5.2K posts
NewTrendingViral
Recherches Associées
30Reels en Tendance
(12)
965.9K
RALet’s know mera, tumhara or sabka favourite Lat pull down!! Jo pehle din aaye yehi kare, kuch samajh nai aaye yahi kare, machine ke pass baith ke logon ko dekhe to bhi yahi kare bus.. back ke din kare to galat kare phew.😮💨..
Ao samjhte hai…:::
Common mistakes:
Swinging motion, using biceps, not retracting shoulders , not closing thumb..
Solution….
Engage core and Lats, pull elbow down not biceps, just retract shoulders and hold as if you are holding a pencil in between. Thumb 👍 up nai down !!
Do workout smart and stay safe!
#workout #fitnessinfluencer
@rashmiraiofficial
0
BI🏋MACHINE OF THE WEEK🏋
The machine of the week is Pulldown🤩
The pulldown machine targets your lats and biceps, its great for building strength in the upper body and back!✨
Give this a go next time your in a gym!😆
#pulldown #gym #muscle #Bingham #binghamarena #strong
@binghamarena
24.5K
LIMaster the Lat Pulldown Machine the Right Way 🏋️♀️
at Life Sense we show you how to sculpt your back safely and effectively. Elevate your workout with perfect form, expert tips, and luxury training.
Life Sense | More Than a Gym
#workout #fitness
#بدنسازی
@lifesenseiran
100.4K
DAThe #1 Mistake on the Lat Pulldown Machine—FIX IT for a Wider Back!
Unlock Maximum Muscle Growth! 🔑 Your full guide to perfect form on three powerhouse exercises: Lat Pulldown, Seated Cable Row, and Leg Press.
1. Lat Pulldown (Back Day)
❌ Mistake: Leaning back too far or using too much momentum.
✅ Fix: Maintain a slight lean back (10-20 degrees). Focus on driving your elbows down and back, pulling the bar to your upper chest. Squeeze your lats together at the bottom for peak contraction.
❌ Mistake: Pulling with your hands/forearms.
✅ Fix: Use a hook grip (thumb under the bar) and mentally focus on your elbows to ensure the lats are doing the work.
2. Seated Cable Row (Back Day)
❌ Mistake: Rocking your torso forward and back.
✅ Fix: Keep your torso stable and upright. Think about pulling with your elbows and retracting your shoulder blades. Avoid excessive shoulder shrugging.
3. Leg Press (Leg Day)
❌ Mistake: Pushing through your toes.
✅ Fix: Push through your heels and mid-foot to properly activate the quads and glutes. Avoid locking your knees at the top!
Save this for your next Back Day or Leg Day to dominate your workout! What exercise should I cover next? 👇
#latpulldown, #seatedcablerow, #legpress, #backday, #legday, #lats, #backworkout, #quads, #glutes, #gymform, #formcheck, #exercisetips, #musclebuilding, #gains, #gymtok, #fitnessreel, #workouttips, #strengthtraining, #bodybuilding, #gymlife, #fitnesstips
@dafitnessaddict
2.9M
DE🚫 Lat Pulldown Mistakes You Must Avoid
@demicstory
15.6K
KUDo it right !!
Lat pull-down, back muscles, training time, gym, fitness , trending, trending reel, get fit , workout video.
@kuldepsethi
613.4K
IBLat pull downs common mistakes.
Stop making them and let me help you.
Scapula Retraction
“Don’t forget to retract your scapula! Pull your shoulder blades together before initiating the pull-down to engage your lats fully.”
.
Grip
“Grip too wide or narrow? Aim for a shoulder-width grip to target your lats effectively without straining your wrists.”
.
Chin Up
“Avoid pulling the bar behind your head. Keep your chin up and pull the bar to your chest for better lat activation and safety.”
.
Tempo
“Rushing your reps? Slow down! Control the tempo, especially on the eccentric phase, for maximum muscle engagement.”
#workout #backworkout #explorepage #explore #backday
@ibospirit
103.3K
IDHow to do Lat Pulldown Machine
Target: Latissimus dorsi, biceps brachii
▶ MACHINE SETUP
1. Sit down and adjust the thigh pad so that it rests firmly on the upper legs.
2. Select the appropriate resis- tance on the weight stack.
3. Stand up and grip the bar wider than shoulder width with the palms facing forward.
4. While gripping the bar firmly, sit down and move the thighs under the pads.
5. Lean back slightly from the hips. Avoid bending the lower back forward or backward.
▶ ACTION
6. Pull the bar down to the front of the chest, between the collar bone and the nipple line, in a controlled manner. Simultaneously pull the elbows toward the body.
7. Slowly return the bar to the overhead position to com- plete the movement.
8. When the desired number of reps has been completed, stand up, gripping the bar firmly, and slowly return the bar to the starting position, controlling the weight on its way down.
📚Source: Strength Training 2nd Edition (NSCA)
___
#latpulldown #backworkout #realmadrid #barcelona
@idris_workout2
49.7K
EVLat pull down - different attachments
Who does t want to have strong back? One of the best Lat pull down machine and different attachments.
DM me for online, in person, hybrid training 💪🏽
#latpulldown #strongback #backexercises #hourglassfigure⌛️ #gym #gymtips #upperbodyworkout #upperbodystrength #pt #gymgirls #gymrats
@evolve_with_eve
13.2K
BIFix these mistakes when doing the Lat Pulldown Machine!‼️✅ #fitness #gymtok #workout #bodybuilding #fyp
@birdi.fitness
4.5K
THPull Down Machine
Pull Down Machine, sırt genişliği (latissimus dorsi) kazandırmak ve güçlü bir “V-shape” görünüm elde etmek için en popüler makinelerden biridir. Bu videoda doğru formu, sık yapılan hataları ve maksimum kas gelişimi için ipuçlarını bulacaksınız. 💪
🔹 Hedef Kaslar:
Latissimus Dorsi (kanat kası)
Rhomboid & Trapezius (orta sırt)
Biceps (yardımcı kas)
Arka omuz (posterior deltoid)
🔹 Uygulama:
1️⃣ Makineye otur, bacaklarını destek aparatına sabitle.
2️⃣ Barı geniş tutuşla kavra.
3️⃣ Göğsünü dik tutarak barı üst göğüs hizana doğru çek.
4️⃣ Kürek kemiklerini sık ve kontrollü şekilde başlangıca dön.
👉 3–4 set × 8–12 tekrar uygundur.
👉 Enseye çekişten kaçının (omuz sakatlanma riskini artırır).
👉 Geniş sırt ve kanat gelişimi için temel egzersizdir.
#PullDownMachine #LatPulldown #BackWorkout #KanatKası #Fitness #Bodybuilding #SırtEgzersizi #GymMotivation #WorkoutTips
@the.pars.life
✨ Guide de Découverte #Pulldown Machine
Instagram héberge 5K publications sous #Pulldown Machine, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
#Pulldown Machine est l'une des tendances les plus engageantes sur Instagram en ce moment. Avec plus de 5K publications dans cette catégorie, des créateurs comme @demicstory, @rashmiraiofficial and @ibospirit mènent la danse avec leur contenu viral. Parcourez ces vidéos populaires anonymement sur Pictame.
Qu'est-ce qui est tendance dans #Pulldown Machine ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.
Catégories Populaires
📹 Tendances Vidéo: Découvrez les derniers Reels et vidéos virales
📈 Stratégie de Hashtag: Explorez les options de hashtags tendance pour votre contenu
🌟 Créateurs en Vedette: @demicstory, @rashmiraiofficial, @ibospirit et d'autres mènent la communauté
Questions Fréquentes Sur #Pulldown Machine
Avec Pictame, vous pouvez parcourir tous les reels et vidéos #Pulldown Machine sans vous connecter à Instagram. Aucun compte requis et votre activité reste privée.
Analyse de Performance
Analyse de 12 reels
💡 Posts top moyennent 1.3M vues (2.8x au-dessus moyenne)
Publiez régulièrement 3-5x/semaine aux heures actives
Conseils de Création de Contenu et Stratégie
💡 Le meilleur contenu obtient plus de 10K vues - concentrez-vous sur les 3 premières secondes
✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 487 caractères
📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Pulldown Machine - utilisez un bon éclairage et un son clair
✨ Beaucoup de créateurs vérifiés sont actifs (50%) - étudiez leur style de contenu
Recherches Populaires Liées à #Pulldown Machine
🎬Pour les Amateurs de Vidéo
Pulldown Machine ReelsRegarder Pulldown Machine Vidéos
📈Pour les Chercheurs de Stratégie
Pulldown Machine Hashtags TendanceMeilleurs Pulldown Machine Hashtags
🌟Explorer Plus
Explorer Pulldown Machine#lat pulldowns machine#machin#lat pulldown machine tips#lat pulldown machine exercise#lat pulldown machine form female#lat pulldown machine wide grip#lat pulldown machine gym exercise#lat pulldown machine alternative