#Pullovers Cable

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Reels en Tendance

(12)
#Pullovers Cable Reel by @pathradecha (verified account) - I used to hate doing cable lat pullovers because I'd only feel it in my triceps. But now, they're one of my favorite lat exercises. 2 key things that
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@pathradecha
I used to hate doing cable lat pullovers because I’d only feel it in my triceps. But now, they’re one of my favorite lat exercises. 2 key things that have greatly helped me improve my cable lat pullovers for my lats are: 1) not thrusting on the movement and bringing in momentum. 2) taking a false grip and having the bar lay on my palm rather than near my fingers for better force transfer.
#Pullovers Cable Reel by @structurepf - FIX YOUR FORM: Rope pullovers - 🔈 SOUND ON 🔊 - Our second pullover, the rope pullover, allows for a super long range of motion - This allows the tri
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@structurepf
FIX YOUR FORM: Rope pullovers - 🔈 SOUND ON 🔊 - Our second pullover, the rope pullover, allows for a super long range of motion - This allows the triceps, Lats and traps to really kick in and help - Stay tuned for the hardest version: the band pullover! - What exercise do you want to cover next? - . . . . . . . . #pullover #backexercise #fixyourform #personaltrainer #ropepullover #instavideo #howto #gymlife #gymtutorial #workouttutorial #exercisetutorial #howtoworkout
#Pullovers Cable Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Form Tips App from @fitbodapp 1. Set the pulley slightly above head height. 2. Open the wrists slightly outward on t
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@arielyu.fit
Cable Straight-Arm Lat Pullover Form Tips App from @fitbodapp 1. Set the pulley slightly above head height. 2. Open the wrists slightly outward on the rope for a more comfortable position. 3. Step back one to two steps to create enough range of motion, then bend the hips and knees slightly to stay stable. 4. Point the elbows toward the floor and keep them slightly bent. Lock them in this position throughout the movement. 5. Depress the shoulders, brace the lats, and press the rope down in an arc until it reaches around thigh width. #fitbodapp #back #backworkout #upperbody #workouttips
#Pullovers Cable Reel by @train_with_ah - 💪 Main Benefits of Cable Pullovers 1. Strong Lat Isolation • Cable pullovers heavily target the latissimus dorsi with minimal biceps involvement.
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@train_with_ah
💪 Main Benefits of Cable Pullovers 1. Strong Lat Isolation • Cable pullovers heavily target the latissimus dorsi with minimal biceps involvement. • Great for people who feel rows/pulldowns mostly in their arms. 2. Improves Mind–Muscle Connection • The constant cable tension helps you feel the lats working through the entire range of motion. 3. Better Lat Length & Width • Emphasizes shoulder extension, which contributes to a wider-looking back. • Useful for bodybuilding aesthetics. 4. Shoulder-Friendly Option • Less elbow flexion → reduced strain on elbows and biceps. • Often more comfortable than heavy pulldowns. 5. Carries Over to Other Pulling Movements • Strengthens the lats in their primary function, helping with: • Pull-ups • Lat pulldowns • Deadlift stability 6. Core Engagement • Standing or kneeling cable pullovers require bracing, improving trunk stability. 🔁 When to Use Cable Pullovers • As a warm-up to activate lats before heavy back work • As an accessory after rows/pulldowns • During rehab/deload phases • For hypertrophy-focused training ⚠️ Common Mistakes • Turning it into a triceps movement (bending elbows too much) • Using excessive weight and shortening range of motion • Arching the lower back instead of bracing core #explore #workout #gym #gym #training #👍
#Pullovers Cable Reel by @molinagfit - Try This Cable Lat Pullover Variation! _ Disclaimer: There is nothing wrong with performing the exercise the first way. If you enjoy it and have seen
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@molinagfit
Try This Cable Lat Pullover Variation! _ Disclaimer: There is nothing wrong with performing the exercise the first way. If you enjoy it and have seen results then there’s no need to change anything. _ The cable lat pullover is a great exercise to target the lats but a lot of people myself included struggle to feel that mind muscle connection when performing the movement. _ Adding a bench and performing the exercise seated will add stability helping you focus on that mind muscle connection so that you can better target the lats. _ Start by setting the bench between a 45 & 60 degree angle and set the cable height to right where your hands line up if you reach straight up. Using an overhand grip create an arch as you pull the bar to your waistline. Follow the same arch on the eccentric stopping when the cable is above your head. _ 💥Hit the save & follow button if you enjoyed this tip. Let me know your thoughts in the comments! _ #gymtips #latpullovers #gymworkouts #backworkouts #backexercises #workouttips
#Pullovers Cable Reel by @deltabolic - Cable Chest Fly Variations (Know the Difference!) High-to-Low Cable Fly - emphasizes the lower chest Mid Cable Fly - works the chest more evenly over
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@deltabolic
Cable Chest Fly Variations (Know the Difference!) High-to-Low Cable Fly — emphasizes the lower chest Mid Cable Fly — works the chest more evenly overall Low-to-High Cable Fly — emphasizes the upper chest Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Pullovers Cable Reel by @chasefit_diet - 肘角度で効きが変わる｜Pullover Elbow Angle ケーブルプルオーバーは、肘の角度で効く部位が変わる。 肘が伸びたまま引くと、三頭に入りやすい。 肘を少し曲げて、最初に広背筋へ負荷を乗せる。 その角度をキープしたまま引き切る。 背中に入れたいなら、肘を"固定"する。 In cabl
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@chasefit_diet
肘角度で効きが変わる｜Pullover Elbow Angle ケーブルプルオーバーは、肘の角度で効く部位が変わる。 肘が伸びたまま引くと、三頭に入りやすい。 肘を少し曲げて、最初に広背筋へ負荷を乗せる。 その角度をキープしたまま引き切る。 背中に入れたいなら、肘を“固定”する。 In cable pullovers, elbow angle changes the target. Straight elbows shift tension to the triceps. Slightly bent elbows load the lats first. Keep that angle and pull through. Fix the elbows to hit your back. #ケーブルプルオーバー #背中トレ #広背筋 #pullover #backworkout
#Pullovers Cable Reel by @adamo.dambrosio (verified account) - Do your cable pull overs correctly bros. DM "coach" for online 1on1 training #gym #motivation #workout #fitness
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@adamo.dambrosio
Do your cable pull overs correctly bros. DM “coach” for online 1on1 training #gym #motivation #workout #fitness
#Pullovers Cable Reel by @colossusfit (verified account) - STOP DOING CABLE PULLDOWNS LIKE THIS! ❌ Struggling to feel your lats during cable pullovers? You're not alone as most people turn this exercise int
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@colossusfit
STOP DOING CABLE PULLDOWNS LIKE THIS! ❌ Struggling to feel your lats during cable pullovers? You’re not alone as most people turn this exercise into a triceps or chest movement without realizing it. Instead: ✅ Take a step back ✅ Push your hips back ✅ Keep your palms open ✅Pull with your lats, not your hands ✅ Control the weight on the way back up Give this a try & follow for more form tips 🔥 I also just uploaded a full form video on YouTube too can done by searching “Colossus Fitness” on YouTube 💪
#Pullovers Cable Reel by @workoutshield - Cable pullover mistakeslHere iş a video showing the wrong way vs the right way of performing the cable pulovers. 1) Extending your arm atthe bottom.
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@workoutshield
Cable pullover mistakeslHere iş a video showing the wrong way vs the right way of performing the cable pulovers. 1) Extending your arm atthe bottom. More tricep involvement 2) Bending a lot at the hip. Lats toşing leverage outside the active range. 1) Keeping your elbows relatively fixed. More tension on lats. Bending slightly at the hip Lats working within the active range. TIPS FOR FUTURE REFERENCE #gymtips #backday #backworkout #cablepullover #straightarmpulldown #Matissimusdorsi #fitness #gym #exercise
#Pullovers Cable Reel by @akashvikram_ - Cable Pullover Modification for maximum growth ‼️ If only Yes, then give a try just remain with your old style exercises. 1. Cable Pullover - As
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@akashvikram_
Cable Pullover Modification for maximum growth ‼️ If only Yes, then give a try just remain with your old style exercises. 1. Cable Pullover - As you pull the cable into the body starting from the head level, the muscle stretches maximum and shortens. 2. Incline beach pullover - Fixed body - better isolation momentum is minimized, you can full focus on the lats. Little change greater results. I feel so much contraction every time I try this style for my back💪🏼 Don’t forget to tag & share with a friend ❤️ Like | Share | Follow ✅ Make time not excuses 🫡 📲Don’t you know to get your desired figure? Then sing up for 1:1 coaching with me now. 🥵💪🏻 *Comment 🔥 below if you like sets* Your Akash✨🫶🏻 (Fitness, back, homeworkout, facepull, #cableworkout, back day, workout, gym, workouttips, onlinecoach, viral, indore, fitness coach) #fitness #homeworkout #back #viralpost #wellness #backday #backworkout #back #lowerbackpain #seatedrow #core #bodybuilding #health #viral #indore #india #explorepage #explore #usa

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