731.7K
LUBelum bisa Pull Up sama sekali? Gini tutorial cara latihannya!
#tutorialpullup #pulluptutorial #pullupworkout
@luthfirambe
#Pullup Workout
Regardez 67K vidéos Reels sur Pullup Workout de personnes du monde entier.
Regardez anonymement sans vous connecter.
67K posts
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Reels en Tendance
(12)
90.9K
ELEverything changes after day 25 #creatorsearchinsights #pullups #workout #pullupworkout #excercise
@elevatemindhq
1.0M
LEGet 10% off all @gornation Equipment using my code LEVI10 at checkout! | Anzeige|Ad
The missing link for perfect hollow body pull-ups. Chest to bar!
#calisthenics #calisthenicsworkout #calisthenicsbeginner #bodyweightworkout #bodyweightexercises #bodyweightstrength #pullups #pullupworkout #pulluptraining
@levisthenics
9.1K
GYWeighted pullups🔥💪🏾
@gymnastics.method
11.1K
GRAustralian pullup tutorial 🥷☠️
#calisthenics
#pullup
#pullups
#pull
#back
#tips
#tutorial
#handstand
#planche
#homework
#streetworkouts
#dips
#muscle
#muscleup
#gym
#gymnastics
#grips
#reels
#reelsinstagram
#reel
#fyp
#shorts
@gravity_defied
1.4M
GRPull up tutorial
#calisthenics
#calisthenia
#handstand
#hardworkout
#pullup
#pullday
#pullups
#muscle
#muscleup
#gym
#gymworkouts💪
#tips
#tutorial
#shorts
#athlete
#pushday
#push
#shorts
#athlete
#fyp
#reelsinstagram
@gravity_defied
11.3M
STThe impossible pinky pullup, this one hurt 😅
@stanbrowney
2.5M
MUPullup tutorial and how to Increase Reps in pullups
HOMEWORKOUT SERIES
STEPS TO FOLLOW ⬇️
1) 20 Sec DeadHang Hold
2) 12 Scapula Pullups
3) 10 Negative Pullups
4) Pullups 🎉
Don’t forget to follow @muscle_mehta for more easy tutorials ✅
#pullups #tutorial #calisthenics #homeworkout #series #pullup #pulluptutorial #pullupsworkout #pullupstutorial #musclemehta
@muscle_mehta
4.1M
CHRead this👇
Pullup is a shoulder internal rotation dominant exercise.
But to protect your shoulders, and have a strong pull you need to start from the right position:
✅ Externally rotate your shoulders (imagine breaking the bar)
✅ Engage your core
✅ Start from a true dead hang
✅ Depress your shoulders naturally as you pull
This gives your shoulder joint more space to move — so you can rotate safely internally as you pull.
There’s no “one perfect form”, and the optimal technique depends on your anatomy, goals and other factors. But this checklist helped me and my students speed up the strength gains and pull pain-free for years.
Test it. Use a band if needed. Feel the difference for yourself.
👇Give it a try and let me know what changes!
Thanks @anatomy.of.motion for the cool visuals!
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#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
@chris_calisth
3.5M
CHRead and save👇
These are the cues that helped me pull higher:
✅ Put pressure on the pinky finger side of your hands (imagine bending the bar)
✅ Engage your core - maintain hollow body
✅ Keep your legs straight + close together
✅ Slight chest lift (can experience with looking up too)
✅ Tuck your elbows + pull in a ‘C’ shape, not straight up
Hollow pull-ups are key if you want to pull the bar below your chest and build explosiveness for muscle-ups.
There’s no single “perfect form”, and the optimal technique depends on your anatomy, goals and other factors. But this checklist helped me and my students pull higher and learn muscle-ups faster.
👇 Give it a try and let me know what changes!
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#calisthenics #bodyweighttraining #bodyweightworkout #pullups #pullup #pullupchallenge #workout #workoutvids
@chris_calisth
4.5M
CH1 pullup - 1 muscleup X5 (13 seconds)
Dribbling the bar💨🏁
Col passare del tempo posso dire di aver fatto passi da gigante su questa affascinante combinazione, una delle più belle e difficili nel panorama del calisthenics (se fatta bene).
Continuerò a lavorarci con l’obiettivo di perfezionarla ulteriormente, mi gasa troppo. Ricordo i primi tentativi, il mio corpo sembrava un altalena🎠, nonostante avessi già un buon livello di forza la fatica nel coordinarsi mantenendo una traiettoria verticale era tanta.
Non è facile, velocità e tecnica non sono migliori amici, riuscire a farli coesistere all’interno di un set richiede tanta maestria.🅱️🅱️💯🧼
Grazie @javistreetworkout per avermi ispirato, non scorderò mai quando mostrasti questa combo al tuo workshop. Rimasi letteralmente shockato, ancora oggi vado a vedere quel video con frequenza settimanale🤣. Ho imparato tanto analizzando i tuoi movimenti🙏🏻
-Se vuoi imparare o perfezionare questa “skill dell’endurance” puoi fare un salto sul mio canale YouTube. Lì troverai il tutorial completo, andrò a spiegarti tutti i passaggi step by step.💪🏻
-Per essere allenato da me compila il modulo di candidatura, è situato nella mia biografia.✍🏻
#BB4L #teamnewera #christianmariani #straightmission #calisthenics #comboset #streetworkout #motivation #chris #power
@christian_mariani
32.3K
BOTop 5 Pull up Workout
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#trending #insta #shorts #top5 #pullup #pullups #pullupsworkout #pullupworkout #pullupchallenge #pullupgym #gym #gymworkouts #gymmotivation #gymexercises #gymboy #gymworkout #gymvideos #gymfitness #bodyfitness #home #homeworkouts #homeexercises #dailyworkout #workout #exercise
@body_fitness432
✨ Guide de Découverte #Pullup Workout
Instagram héberge 67K publications sous #Pullup Workout, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
#Pullup Workout est l'une des tendances les plus engageantes sur Instagram en ce moment. Avec plus de 67K publications dans cette catégorie, des créateurs comme @stanbrowney, @christian_mariani and @chris_calisth mènent la danse avec leur contenu viral. Parcourez ces vidéos populaires anonymement sur Pictame.
Qu'est-ce qui est tendance dans #Pullup Workout ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.
Catégories Populaires
📹 Tendances Vidéo: Découvrez les derniers Reels et vidéos virales
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🌟 Créateurs en Vedette: @stanbrowney, @christian_mariani, @chris_calisth et d'autres mènent la communauté
Questions Fréquentes Sur #Pullup Workout
Avec Pictame, vous pouvez parcourir tous les reels et vidéos #Pullup Workout sans vous connecter à Instagram. Aucun compte requis et votre activité reste privée.
Analyse de Performance
Analyse de 12 reels
💡 Posts top moyennent 5.8M vues (2.4x au-dessus moyenne)
Publiez régulièrement 3-5x/semaine aux heures actives
Conseils de Création de Contenu et Stratégie
🔥 #Pullup Workout montre un fort potentiel d'engagement - publiez stratégiquement aux heures de pointe
✨ Beaucoup de créateurs vérifiés sont actifs (42%) - étudiez leur style de contenu
✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 400 caractères
📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Pullup Workout - utilisez un bon éclairage et un son clair
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Explorer Pullup Workout#workout#workouts#pullups#pullup#pullups workout#pullup bar workout#workoute#workouting