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RI“Sleep switches you off. Yoga restores you.” 🦋
“Rest is not unconscious. It is aware.”🦋
“If sleep was enough, you wouldn’t feel this tired.”🦋
“Sleep is not rest.”🦋
We think rest means sleeping for 7–8 hours.
But if that was true, why do we still wake up tired?
Sleep shuts the body down.
True rest calms the nervous system.
When the mind is still, the breath is slow, and the body feels safe — that is rest.
Shavasana, Pranayama, meditation… these are not “doing nothing.”
They are conscious restoration.
Sometimes you don’t need more sleep.
You need deeper awareness.
Rest is not unconscious.
Rest is intentional. 🤍
#resting #shavasana #yogahealsthesoul #grateful #whatmakesyouhappy
@rit.yogg
