2.4K
FIReverse Pec Deck Fly Is Your Way To Go For Bigger REAR Delts💪
Follow for more @fitness_fithub
Credit @wilson.fitt
#reardelt #pecdeck #shoulderworkout #fitnesstips #gymadvice
@fitness_fithub
#Reverse Pec.deck
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Recherches Associées
30Reels en Tendance
(12)
5.9K
RAUsing the pec deck fly (or chest fly) machine correctly is crucial for safety and to maximize chest engagement.
#posturecorrection #trainingpeaks #fitbody #peckdeckfly #radfitness #kakkanad #fitness #gymmotivation #fitnessjourney #gymlife #fitnessgoals #fitmotivation
@radfitnesscentre
26.7K
DE#bodybuilding #gym #sciencebasedtraining #upperlower #jesuslovesyou #gymtok
@devliftssss
52.8K
BIUpper body workout
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#gym #workout #fitness #gymreels #reels #upperbodyworkout
@bigjoegk
3.9K
GADm for training
@gainsfromgeebs
8.8K
AZ✅ الطريقة الصحيحة لتمرين Pec Deck Machine Reverse Fly
(يستهدف عضلات الـ Rear Delts وعضلات ما بين لوحي الكتف Rhomboids & Trapezius)
1. الجلوس الصحيح:
• اقعد والظهر ملزق على المسند.
• صدرك مفتوح وعمودك الفقري مستقيم.
2. وضع اليدين:
• مسك المقابض بإيديك وذراعيك تقريبا على استقامة الكتف.
• الكوعين مثنيين خفيف (ما تخليهم مستقيمين بالكامل).
3. الحركة:
• اسحب الذراعين للخلف بشكل نصف دائرة لورا، لحد ما توصل قريب لمستوى الكتف.
• شدّ العضلات بين لوحي الكتف (Scapular Retraction) أثناء الحركة.
4. التحكم:
• ارجع ببطء وبشكل مسيطر فيه، ما تترك الوزن يرجع بسرعة.
• ركّز إن الحركة كلها من الكتف مش من المرفق.
5. النفس:
• زفير وقت السحب لورا.
• شهيق وقت الرجوع.
🔑 أخطاء لازم تتجنبها:
• رفع الكتف لفوق (بيحط ضغط على الرقبة).
• استخدام وزن تقيل يخلّي الحركة بالزخم بدل العضلات.
• تقويس الظهر أو الانحناء للأمام.
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إذا بدك تتعلم التكنيك الصح وتستفيد من كل تمرين باعلى شكل، الكوتش عزام رح يدربك على التفاصيل الصغيرة يلي بتفرق بين تمرين عادي وبين تمرين بيصنع نتائج 🔥.
💪 مع عزام بتحصل على:
• برامج تدريبية مخصصة لهدفك (تنشيف – تضخيم – لياقة).
• تصحيح تكنيك كل تمرين لتجنّب الإصابات.
• خطط غذائية بتناسب جسمك ونمط حياتك.
👉 تواصل مع الكوتش عزام وبلش تغير جسمك وأداءك من اليوم
#pecdeck #reardelts #shoulder #shoulders #shoulderday #تمرين #تمارين_اكتاف #اكتاف #weightlifting #machine #gym #فتنس #فيتنس #جيم #مدرب #كوتش #تدريب #تمارين #تمارين_مقاومة #عضل #عضلات #بناء_أجسام #كمال_أجسام #shoulderworkout
@azzambarazi.coach
416
TRThe reverse pec deck machine is one of the most underrated tools in the gym for building strong, balanced shoulders.
Whether you’re a beginner or a seasoned lifter, this machine offers a controlled range of motion that targets the rear delts without overloading other muscles. It’s perfect for improving posture, enhancing shoulder stability, and building a well-rounded physique.
Neglecting your rear delts can lead to muscle imbalances, poor posture, and even shoulder injuries—so don’t skip them! Add this machine to your routine for better shoulder health and a balanced upper body.”
#RearDelts #ShoulderWorkout #GymTips #FitnessEducation #PecDeck #ShoulderHealth #StrengthTraining #PostureGoals #GymRoutine #FitForLife
@anytime_fitness_cashmere
@trainmepete
17.1K
HAMy full chest workout. #natty #gymmotivation #chestday
@harleyalexanderr
12.5K
FIReverse Pec Deck Fly Is Your Way To Go For Bigger REAR Delts💪
Follow for more @fitnessbest.tips
Credit @wilson.fitt
#reardelt #pecdeck #shoulderworkout #fitnesstips #gymadvice
@fitnessbest.tips
8.8K
STHow do you like to train your rear delts?
If you’re a fan of the reverse pecdeck like we are; it can leave a little on the table in terms of an optimal rear delt movement.
You get added stability compared to something like a bent over reverse fly or reverse cable fly, but trade-off is that you’re stuck with a somewhat unfavorable resistance curve.
So, how can you fix that?
All it requires is a slight change in your position and it becomes much more optimal for the rear delts!
By turning sideways on the machine, you change the resistance curve to be more in favor of where the rear delt will be challenged the most, allowing for a better stimulus overall.
Rear delts can be tricky to target — if you’re struggling to hit yours effectively; schedule a free consultation call with us by tapping the 🔗 in our bio! 💪
@strongwilledcoaching
58.7K
SATRADITIONAL PECDEC METHOD ⬇️
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The traditional pec deck offers several benefits, particularly for chest development and overall upper-body aesthetics.
Doing the correct form is the key for the best chest ratios
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DM FOR MORE INFORMATION ℹ️
#gym #chest #chestworkout #chestday #information #tips #workouttips #workout #workoutmotivation #gymmotivation #bodybuilding #bodybuildingmotivation #content #motivation #aesthetic #fyp #trending #latin
#explorepage
@samay.mog
436
MEShoulders 2 (9)
This one hits all three heads of the delts—rear, side, and front—with smarter mechanics and safer loading.
1. Precor Reverse Pec Deck – But not stock. I use adapter handles that increase the stretch by 3.5 inches per arm, boosting activation while using ~25% less weight. More tension, less joint wear.
2. Atlantis Side Lateral Raise – I clamp on custom handles that rotate the grip 90°. This internal rotation hits the lateral delts harder and more directly. I drop the weight ~20%, but the muscle gets no break.
3. Hammer Strength Overhead Press – Comes last, so the pre-fatigued rear and side delts shift the load forward. A pad behind the shoulder blades brings the handles into better alignment with the front delts—less shoulder strain, more drive.
Train smarter. Feel stronger. Spare the joints.
#shoulderworkout
#delts
#rearshoulders
#lateraldelts
#frontdelts
#pecdeck
#precor
#atlantisstrength
#hammersstrength
#customhandles
#jointfriendly
#muscleactivation
#smarttraining
#over40fitness
#over50fitness
#musclefactorygymaz
@aarp
@musclefactorygymaz
#aarp
@selina.hardin
@meticulousmethodsdailyfitness
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